Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
11/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/11/2011 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
11/10/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
10/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
10/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/14/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
10/2/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
9/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/21/2011 |
Run |
Random Route |
Easy |
10.8 mi |
1:17:00 |
7:10 |
|
9/20/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
9/17/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
9/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/15/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
9/14/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
9/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:12 |
7:04 |
|
9/10/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
9/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
9/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
9/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
9/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:11 |
|
9/4/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
9/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
9/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:23 |
6:56 |
|
9/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
8/31/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
8/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/28/2011 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
8/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/20/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
8/18/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:58 |
5:28 |
|
8/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
8/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
44:56 |
7:12 |
|
8/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
8/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/11/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
8/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/7/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/6/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:34 |
7:19 |
|
8/5/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
7/31/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:44:44 |
7:14 |
|
7/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:43 |
7:09 |
|
7/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
7/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:34 |
7:20 |
|
7/28/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:23 |
6:50 |
|
7/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
7/25/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
7/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
7/23/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
7/23/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:27:33 |
7:18 |
|
7/22/2011 |
Run |
Random Route |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
7/20/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
8/16/2011 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
8/14/2011 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
|