| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 5/9/2015 |
Run |
|
Pace |
11.0 mi |
1:09:55 |
6:22 |
|
| 5/8/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/5/2015 |
Run |
|
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 5/3/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/2/2015 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 5/1/2015 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Pace |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/29/2015 |
Run |
|
Pace |
10.6 mi |
1:07:00 |
6:22 |
|
| 4/28/2015 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/16/2015 |
Run |
|
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 4/15/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/14/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/12/2015 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2015 |
Run |
|
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/1/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/31/2015 |
Run |
|
Hills |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/30/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/29/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/29/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/28/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/28/2015 |
Run |
|
Pace |
9.0 mi |
58:34 |
6:31 |
|
| 3/27/2015 |
Run |
|
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 3/27/2015 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/26/2015 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/21/2015 |
Run |
|
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 3/20/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/19/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/19/2015 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
|
| 3/18/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/17/2015 |
Run |
|
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 3/16/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/15/2015 |
Run |
|
Long |
15.0 mi |
1:40:42 |
6:43 |
|
| 3/14/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/14/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/4/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 2/25/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/24/2015 |
Run |
|
Hills |
8.0 mi |
56:21 |
7:03 |
|
| 2/23/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2015 |
Run |
|
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 2/21/2015 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2015 |
Run |
|
Hills |
7.0 mi |
52:00 |
7:26 |
|
| 2/17/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/16/2015 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/15/2015 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/14/2015 |
Run |
|
Pace |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/13/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/13/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/11/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/8/2015 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/4/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/1/2015 |
Run |
|
Pace |
12.0 mi |
1:20:21 |
6:42 |
|
| 1/31/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2015 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/27/2015 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 1/26/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/25/2015 |
Run |
|
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 1/24/2015 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/23/2015 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 1/23/2015 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/22/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/18/2015 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/14/2015 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/12/2015 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 1/11/2015 |
Run |
|
Long |
10.0 mi |
1:09:15 |
6:56 |
|
| 1/10/2015 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/9/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2015 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
|