| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:23 |
7:12 |
 |
| 5/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:24 |
4:48 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:32 |
4:51 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:46 |
4:56 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:50 |
4:57 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:51 |
4:57 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:59 |
5:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 2/10/2009 |
Run |
Random Route |
Pace |
2.0 mi |
15:11 |
7:36 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:16 |
5:06 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 6/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:30 |
5:10 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
15:31 |
5:00 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 km |
15:37 |
5:02 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
3.2 mi |
15:50 |
4:55 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
5.0 km |
15:52 |
5:07 |
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 km |
15:53 |
5:07 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
15:55 |
5:08 |
|
| 6/24/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 8/1/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:04 |
5:22 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:06 |
5:11 |
|
| 3/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
5.0 km |
16:10 |
5:13 |
|
| 8/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
3.2 mi |
16:18 |
5:02 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.3 mi |
16:18 |
5:01 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:21 |
5:17 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 8/16/2011 |
Run |
Random Route |
Interval |
3.3 mi |
16:25 |
5:04 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
16:26 |
5:04 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
5:19 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
3.4 mi |
16:38 |
4:57 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 km |
16:39 |
5:22 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:48 |
5:25 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:55 |
5:28 |
|
| 6/17/2010 |
Run |
Random Route |
Interval |
3.3 mi |
16:55 |
5:13 |
|
| 8/18/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:58 |
5:28 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:00 |
4:52 |
|
| 5/25/2010 |
Run |
Random Route |
Interval |
3.5 mi |
17:02 |
4:52 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 5/12/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:05 |
4:54 |
|
| 1/8/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:08 |
5:43 |
|
| 4/21/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:11 |
5:18 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:15 |
6:54 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:22 |
6:57 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
17:25 |
4:59 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:34 |
7:02 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
3.3 mi |
17:35 |
5:25 |
|
| 8/27/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:38 |
5:53 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:52 |
5:30 |
|
| 10/19/2007 |
Run |
Random Route |
Pace |
3.0 mi |
17:54 |
5:58 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5700.0 m |
18:00 |
5:05 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
3.5 mi |
18:09 |
5:12 |
|
| 1/16/2010 |
Run |
Random Route |
Pace |
3.0 mi |
18:12 |
6:04 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 9/1/2011 |
Run |
Random Route |
Interval |
5600.0 m |
18:33 |
5:20 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
3.5 mi |
18:34 |
5:19 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.0 mi |
18:45 |
4:42 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 1/29/2010 |
Run |
Random Route |
Interval |
3.5 mi |
19:17 |
5:31 |
|
| 5/3/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
6.0 km |
19:28 |
5:14 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
6.0 km |
19:29 |
5:14 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 1/31/2008 |
Run |
Random Route |
Pace |
3.5 mi |
19:46 |
5:39 |
|
| 5/30/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
19:54 |
4:59 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 3/1/2011 |
Run |
Random Route |
Pace |
3.5 mi |
19:56 |
5:42 |
|
|