Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2015 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
6/19/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/18/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
6/16/2015 |
Run |
|
Pace |
8.0 mi |
55:00 |
6:53 |
|
6/15/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/9/2015 |
Run |
|
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
6/8/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/7/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
6/7/2015 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
6/6/2015 |
Run |
|
Pace |
9.0 mi |
59:00 |
6:34 |
|
6/4/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
6/3/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
6/1/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/31/2015 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
5/30/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/29/2015 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
5/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/27/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
5/26/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/22/2015 |
Run |
|
Interval |
12.0 mi |
|
|
|
5/20/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/17/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/15/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/14/2015 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
5/13/2015 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
5/11/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/9/2015 |
Run |
|
Pace |
11.0 mi |
1:09:55 |
6:22 |
|
5/8/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
5/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/6/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
5/5/2015 |
Run |
|
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
5/3/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
5/2/2015 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
5/1/2015 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/30/2015 |
Run |
|
Pace |
11.0 mi |
1:15:00 |
6:50 |
|
4/29/2015 |
Run |
|
Pace |
10.6 mi |
1:07:00 |
6:22 |
|
4/28/2015 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
4/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/24/2015 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
4/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/17/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
4/16/2015 |
Run |
|
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
4/15/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
4/14/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
4/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/12/2015 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/3/2015 |
Run |
|
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
4/1/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
3/31/2015 |
Run |
|
Hills |
10.0 mi |
1:13:00 |
7:18 |
|
3/30/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
3/29/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
3/29/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
3/28/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/28/2015 |
Run |
|
Pace |
9.0 mi |
58:34 |
6:31 |
|
3/27/2015 |
Run |
|
Easy |
8.0 mi |
56:21 |
7:03 |
|
3/27/2015 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/26/2015 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
3/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/22/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/21/2015 |
Run |
|
Long |
17.0 mi |
1:54:00 |
6:43 |
|
3/20/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/19/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
|
3/19/2015 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
3/18/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/17/2015 |
Run |
|
Hill |
8.0 mi |
57:00 |
7:08 |
|
3/16/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/15/2015 |
Run |
|
Long |
15.0 mi |
1:40:42 |
6:43 |
|
3/14/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/14/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
3/12/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/8/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/6/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/6/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
4/26/2014 |
Run |
|
Easy |
6.5 mi |
50:34 |
7:47 |
|
4/25/2014 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
4/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/23/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/22/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/21/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
3/25/2014 |
Run |
|
Easy |
80.0 mi |
|
|
|
2/15/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
2/14/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/13/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
2/11/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
2/10/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/8/2014 |
Run |
|
Pace |
6.0 mi |
40:00 |
6:40 |
|
2/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
|