| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/11/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 5/13/2015 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/14/2015 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/15/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/17/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/26/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/27/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/30/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/3/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/7/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/8/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/15/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/17/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/19/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2015 |
Run |
|
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 6/9/2015 |
Run |
|
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/22/2015 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 5/29/2015 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 6/18/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 12/1/2013 |
Run |
|
Long |
9.5 mi |
1:12:11 |
7:36 |
|
| 3/15/2015 |
Run |
|
Long |
15.0 mi |
1:40:42 |
6:43 |
|
| 3/21/2015 |
Run |
|
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 5/2/2015 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 5/31/2015 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 12/24/2013 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 6/7/2015 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
| 3/31/2015 |
Run |
|
Hills |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/14/2013 |
Run |
|
Pace |
5.0 mi |
32:00 |
6:24 |
|
| 2/8/2014 |
Run |
|
Pace |
6.0 mi |
40:00 |
6:40 |
|
| 3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
|
| 3/28/2015 |
Run |
|
Pace |
9.0 mi |
58:34 |
6:31 |
|
| 4/29/2015 |
Run |
|
Pace |
10.6 mi |
1:07:00 |
6:22 |
|
| 4/30/2015 |
Run |
|
Pace |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/9/2015 |
Run |
|
Pace |
11.0 mi |
1:09:55 |
6:22 |
|
| 6/6/2015 |
Run |
|
Pace |
9.0 mi |
59:00 |
6:34 |
|
| 6/16/2015 |
Run |
|
Pace |
8.0 mi |
55:00 |
6:53 |
|
| 4/12/2015 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
| 6/27/2015 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
|