Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   3/17/2015 Run   Hill 8.0 mi 57:00 7:08 3/18/2015 Run   Easy 8.0 mi 1:00:00 7:30 3/27/2015 Run   Easy 8.0 mi 56:21 7:03 3/29/2015 Run   Easy 8.0 mi 58:00 7:15 3/30/2015 Run   Easy 8.0 mi 59:00 7:23 4/1/2015 Run   Easy 8.0 mi 59:00 7:23 4/15/2015 Run   Easy 8.0 mi 59:00 7:23 4/17/2015 Run   Easy 8.0 mi 59:00 7:23 5/3/2015 Run   Easy 8.0 mi 58:00 7:15 5/6/2015 Run   Easy 8.0 mi 1:03:00 7:53 5/15/2015 Run   Easy 8.0 mi 1:00:00 7:30 5/19/2015 Run   Easy 8.0 mi     5/27/2015 Run   Easy 8.0 mi 59:00 7:23 6/3/2015 Run   Easy 8.0 mi 59:00 7:23 6/4/2015 Run   Easy 8.0 mi 59:00 7:23 6/8/2015 Run   Easy 8.0 mi 1:00:00 7:30 6/11/2015 Run   Easy 8.0 mi     6/15/2015 Run   Easy 8.0 mi 58:00 7:15 6/16/2015 Run   Pace 8.0 mi 55:00 6:53 6/17/2015 Run   Easy 8.0 mi 58:00 7:15 6/18/2015 Run   Interval 8.0 mi     10/27/2013 Run   Easy 8.5 mi 1:05:00 7:39 11/16/2013 Run   Easy 8.7 mi 57:45 6:39 12/22/2013 Run PillingsPond 8.7 Easy 8.7 mi     11/10/2013 Run   Long 9.0 mi 1:11:00 7:54 1/3/2014 Run   Easy 9.0 mi     1/23/2014 Run   Easy 9.0 mi     2/2/2014 Run   Easy 9.0 mi 1:08:00 7:34 3/26/2015 Run   Easy 9.0 mi 1:05:00 7:14 3/28/2015 Run   Pace 9.0 mi 58:34 6:31 6/6/2015 Run   Pace 9.0 mi 59:00 6:34 6/7/2015 Run   Easy 9.0 mi 1:08:00 7:34 12/1/2013 Run   Long 9.5 mi 1:12:11 7:36 5/13/2015 Run   Easy 9.5 mi 1:10:00 7:23 3/31/2015 Run   Hills 10.0 mi 1:13:00 7:18 4/24/2015 Run   Easy 10.0 mi 1:06:00 6:36 6/9/2015 Run   Hill 10.0 mi 1:14:00 7:24 4/29/2015 Run   Pace 10.6 mi 1:07:00 6:22 4/3/2015 Run   Easy 11.0 mi 1:19:00 7:11 4/30/2015 Run   Pace 11.0 mi 1:15:00 6:50 5/9/2015 Run   Pace 11.0 mi 1:09:55 6:22 4/16/2015 Run   Easy 12.0 mi 1:29:00 7:25 5/22/2015 Run   Interval 12.0 mi     5/5/2015 Run   Easy 13.0 mi 1:37:00 7:28 5/31/2015 Run   Long 13.0 mi 1:25:00 6:33 3/15/2015 Run   Long 15.0 mi 1:40:42 6:43 3/21/2015 Run   Long 17.0 mi 1:54:00 6:43 5/2/2015 Run   Long 20.0 mi 2:21:00 7:03 3/25/2014 Run   Easy 80.0 mi