Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/24/2013 |
Run |
|
Easy |
7.8 mi |
57:00 |
7:22 |
![](/images/view.gif) |
10/26/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
10/27/2013 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
![](/images/view.gif) |
10/28/2013 |
Run |
|
Easy |
2.3 mi |
|
|
![](/images/view.gif) |
10/30/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
11/1/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
11/2/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
11/3/2013 |
Run |
|
Easy |
7.8 mi |
59:00 |
7:37 |
![](/images/view.gif) |
11/4/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
11/5/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
11/10/2013 |
Run |
|
Long |
9.0 mi |
1:11:00 |
7:54 |
![](/images/view.gif) |
11/12/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
11/13/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
11/14/2013 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
![](/images/view.gif) |
11/14/2013 |
Run |
|
Pace |
5.0 mi |
32:00 |
6:24 |
![](/images/view.gif) |
11/16/2013 |
Run |
|
Easy |
8.7 mi |
57:45 |
6:39 |
![](/images/view.gif) |
11/19/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
11/20/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
11/21/2013 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
![](/images/view.gif) |
11/24/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
11/28/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
11/29/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/1/2013 |
Run |
|
Long |
9.5 mi |
1:12:11 |
7:36 |
![](/images/view.gif) |
12/4/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
12/5/2013 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:03 |
![](/images/view.gif) |
12/12/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
12/13/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
12/14/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
![](/images/view.gif) |
12/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/24/2013 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
![](/images/view.gif) |
12/31/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
1/3/2014 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
1/6/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
1/9/2014 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
![](/images/view.gif) |
1/11/2014 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
![](/images/view.gif) |
1/14/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
1/23/2014 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
1/25/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
1/28/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/30/2014 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
![](/images/view.gif) |
1/31/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
2/2/2014 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
![](/images/view.gif) |
2/4/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
2/5/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
2/6/2014 |
Run |
|
Easy |
7.3 mi |
58:45 |
8:07 |
![](/images/view.gif) |
2/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
2/8/2014 |
Run |
|
Pace |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
2/10/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
2/11/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
![](/images/view.gif) |
2/13/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
![](/images/view.gif) |
2/14/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
2/15/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
![](/images/view.gif) |
3/25/2014 |
Run |
|
Easy |
80.0 mi |
|
|
![](/images/view.gif) |
4/21/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
4/22/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/23/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
4/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
4/25/2014 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
![](/images/view.gif) |
4/26/2014 |
Run |
|
Easy |
6.5 mi |
50:34 |
7:47 |
![](/images/view.gif) |
3/6/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
3/6/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
3/8/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
3/12/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
3/14/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
3/14/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
3/15/2015 |
Run |
|
Long |
15.0 mi |
1:40:42 |
6:43 |
![](/images/view.gif) |
3/16/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
3/17/2015 |
Run |
|
Hill |
8.0 mi |
57:00 |
7:08 |
![](/images/view.gif) |
3/18/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
![](/images/view.gif) |
3/19/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
3/19/2015 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
![](/images/view.gif) |
3/20/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
3/21/2015 |
Run |
|
Long |
17.0 mi |
1:54:00 |
6:43 |
![](/images/view.gif) |
3/22/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
3/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
3/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/26/2015 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
![](/images/view.gif) |
3/27/2015 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
![](/images/view.gif) |
3/27/2015 |
Run |
|
Easy |
8.0 mi |
56:21 |
7:03 |
![](/images/view.gif) |
3/28/2015 |
Run |
|
Pace |
9.0 mi |
58:34 |
6:31 |
![](/images/view.gif) |
3/28/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
3/29/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
3/29/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
3/30/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
![](/images/view.gif) |
3/31/2015 |
Run |
|
Hills |
10.0 mi |
1:13:00 |
7:18 |
![](/images/view.gif) |
4/1/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
![](/images/view.gif) |
4/3/2015 |
Run |
|
Easy |
11.0 mi |
1:19:00 |
7:11 |
![](/images/view.gif) |
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/12/2015 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
4/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
4/14/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
![](/images/view.gif) |
4/15/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
![](/images/view.gif) |
4/16/2015 |
Run |
|
Easy |
12.0 mi |
1:29:00 |
7:25 |
![](/images/view.gif) |
4/17/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
![](/images/view.gif) |
4/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
|