| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
 |
| 4/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:13:36 |
5:38 |
|
| 1/31/2008 |
Run |
Random Route |
Pace |
3.5 mi |
19:46 |
5:39 |
|
| 12/12/2007 |
Run |
High School 5 Miler |
Interval |
5.0 mi |
27:51 |
5:35 |
|
| 12/12/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 12/12/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Interval |
1.3 mi |
6:36 |
5:17 |
|
| 10/19/2007 |
Run |
Random Route |
Pace |
3.0 mi |
17:54 |
5:58 |
|
| 10/7/2007 |
Run |
Random Route |
Interval |
7.0 mi |
51:55 |
7:25 |
|
| 10/7/2007 |
Run |
Random Route |
Interval |
8.0 mi |
45:07 |
5:39 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
10.0 mi |
59:40 |
5:58 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 mi |
33:20 |
5:34 |
|
| 9/5/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
12:25 |
4:58 |
|
| 9/5/2007 |
Run |
High School 5 Miler |
Easy |
7.5 mi |
54:11 |
7:14 |
|
| 8/26/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:15:30 |
6:05 |
|
|