| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
|
Easy |
8.5 mi |
1:05:03 |
7:40 |
 |
| 2/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
9.5 mi |
1:08:45 |
7:15 |
|
| 8/2/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/4/2012 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/29/2012 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/3/2012 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 5/27/2012 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/26/2012 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2012 |
Run |
|
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/22/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/20/2012 |
Run |
|
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 5/17/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/16/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
6.5 mi |
45:11 |
6:58 |
|
| 5/3/2012 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2012 |
Run |
|
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 4/26/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/24/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/1/2012 |
Run |
|
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 3/30/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/28/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2012 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/17/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/15/2012 |
Run |
|
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/14/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
|