| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Random Route |
Pace |
6.0 mi |
33:12 |
5:32 |
 |
| 9/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 9/16/2010 |
Run |
Random Route |
Pace |
4.0 mi |
23:33 |
5:54 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:16 |
5:19 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:23 |
6:48 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 8/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.1 mi |
13:56 |
6:44 |
|
| 8/27/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:38 |
5:53 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:02 |
6:47 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:30 |
5:10 |
|
| 7/27/2010 |
Run |
Random Route |
Race |
10.0 mi |
54:23 |
5:27 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/20/2010 |
Run |
Random Route |
Interval |
6.0 mi |
32:13 |
5:23 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 7/18/2010 |
Run |
Random Route |
Race |
8.0 mi |
43:31 |
5:27 |
|
| 7/15/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:21 |
5:17 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 7/6/2010 |
Run |
Random Route |
Interval |
4.3 mi |
22:00 |
5:10 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 7/2/2010 |
Run |
Random Route |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 6/29/2010 |
Run |
Random Route |
Interval |
7200.0 m |
23:07 |
5:11 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.3 mi |
45:56 |
7:21 |
|
| 6/24/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 6/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:32 |
4:51 |
|
| 6/17/2010 |
Run |
Random Route |
Interval |
3.3 mi |
16:55 |
5:13 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
5.0 km |
15:52 |
5:07 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
2.0 mi |
13:34 |
6:47 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/8/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5700.0 m |
18:00 |
5:05 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:22 |
6:57 |
|
| 6/5/2010 |
Run |
Random Route |
Pace |
3.5 mi |
22:01 |
6:18 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 6/3/2010 |
Run |
Random Route |
Interval |
5.0 mi |
26:17 |
5:16 |
|
| 5/27/2010 |
Run |
Random Route |
Interval |
2.8 mi |
13:32 |
4:56 |
|
| 5/25/2010 |
Run |
Random Route |
Interval |
3.5 mi |
17:02 |
4:52 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
12.0 km |
40:10 |
5:24 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:17 |
5:20 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
8.8 mi |
59:09 |
6:46 |
|
|