| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:20 |
7:03 |
 |
| 4/8/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 5/15/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 5/22/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/26/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 6/9/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 7/21/2007 |
Run |
Reading Town Forests |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 6/15/2007 |
Run |
High School 5 Miler |
Easy |
8.1 mi |
56:28 |
6:59 |
|
| 6/22/2007 |
Run |
High School 5 Miler |
Easy |
8.2 mi |
56:23 |
6:53 |
|
| 7/1/2007 |
Run |
Reading Town Forests |
Easy |
8.2 mi |
56:22 |
6:53 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 1/4/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/13/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/18/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/23/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 1/25/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/30/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/1/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
| 2/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 3/2/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 3/15/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
| 3/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 3/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 3/31/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 4/3/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 5/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:23 |
7:07 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Easy |
9.5 mi |
1:05:22 |
6:53 |
|
| 1/7/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 1/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 2/8/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 2/11/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 2/26/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 6/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:32 |
6:54 |
|
| 1/8/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:18:14 |
7:07 |
|
| 1/10/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/3/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:11 |
7:01 |
|
| 1/14/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
| 2/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/21/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:27 |
7:03 |
|
| 2/23/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:21:01 |
6:46 |
|
| 2/27/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:59 |
6:55 |
|
| 3/7/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:12 |
6:56 |
|
| 3/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
| 3/22/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/29/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:11 |
6:56 |
|
| 3/30/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
| 5/2/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:51 |
7:05 |
|
| 5/10/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
| 5/12/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:11 |
6:51 |
|
| 5/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:20 |
7:02 |
|
| 6/13/2007 |
Run |
Lake Route |
Easy |
12.0 mi |
1:23:02 |
6:56 |
|
| 1/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:33:14 |
7:11 |
|
| 2/2/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:45 |
7:09 |
|
| 3/1/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:54 |
7:05 |
|
| 3/8/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:44 |
7:04 |
|
| 3/14/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 3/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 5/25/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:29:04 |
6:52 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:05 |
6:52 |
|
| 6/17/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/15/2007 |
Run |
High School 5 Miler |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/27/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 3/9/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
| 3/10/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:11 |
7:01 |
|
| 3/20/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:46:00 |
7:04 |
|
| 4/1/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:41:47 |
6:48 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:25 |
7:06 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.1 mi |
1:42:22 |
6:47 |
|
| 1/28/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:58:14 |
7:24 |
|
| 3/23/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 2/14/2007 |
Run |
High School 5 Miler |
Easy |
17.0 mi |
2:01:00 |
7:08 |
|
| 2/4/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:05:14 |
6:58 |
|
| 3/17/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
| 2/25/2007 |
Run |
High School 5 Miler |
Easy |
19.0 mi |
2:15:00 |
7:07 |
|
| 2/18/2007 |
Run |
High School 5 Miler |
Easy |
20.0 mi |
2:20:02 |
7:01 |
|
|