| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
 |
| 11/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:34:09 |
7:01 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:34 |
6:55 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:12 |
6:47 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:17:12 |
7:22 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
5.5 mi |
30:14 |
5:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:33 |
7:10 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:09 |
6:29 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:44 |
6:49 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:14:32 |
6:44 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:22 |
6:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:16:08 |
6:48 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:43 |
6:52 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:05 |
7:06 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
|