Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/13/2010 Run Random Route Interval 3.0 mi 14:41 4:54 8/1/2010 Run Random Route Interval 3.0 mi 16:00 5:20 8/11/2010 Run Random Route Interval 3.0 mi 15:30 5:10 8/17/2010 Run Random Route Interval 3.0 mi 14:45 4:55 8/27/2010 Run Random Route Interval 3.0 mi 16:15 5:25 8/27/2010 Run Random Route Pace 3.0 mi 17:38 5:53 9/3/2010 Run Random Route Easy 3.0 mi 22:12 7:24 10/19/2010 Run Random Route Easy 3.0 mi 27:00 9:00 10/22/2010 Run Random Route Easy 3.0 mi 26:09 8:43 10/26/2010 Run Random Route Easy 3.0 mi 27:00 9:00 11/4/2010 Run Random Route Easy 3.0 mi 31:38 10:33 12/6/2010 Run Random Route Easy 3.0 mi 34:00 11:20 12/22/2010 Run Random Route Easy 3.0 mi 28:09 9:23 3/7/2011 Run Random Route Easy 3.0 mi 33:09 11:03 3/10/2011 Run Random Route Interval 3.0 mi 16:07 5:23 3/31/2011 Run Random Route Interval 3.0 mi 14:50 4:57 5/14/2011 Run Random Route Easy 3.0 mi 22:09 7:23 5/24/2011 Run Random Route Interval 3.0 mi 14:24 4:48 6/21/2011 Run Random Route Interval 3.0 mi 15:29 5:10 9/13/2011 Run Random Route Easy 3.0 mi 21:12 7:04 9/30/2011 Run Random Route Easy 3.0 mi 22:00 7:20 11/28/2011 Run   Easy 3.0 mi 22:00 7:20 2/15/2012 Run   Easy 3.0 mi 23:00 7:40 3/11/2012 Run   Easy 3.0 mi 23:00 7:40 5/2/2012 Run   Easy 3.0 mi 22:00 7:20 5/30/2012 Run   Easy 3.0 mi     7/6/2012 Run   Interval 3.0 mi 16:57 5:39 8/16/2012 Run   Easy 3.0 mi 22:00 7:20 12/10/2012 Run   Easy 3.0 mi 22:09 7:23 3/11/2013 Run   Easy 3.0 mi     9/27/2013 Run   Easy 3.0 mi     10/11/2013 Run   Easy 3.0 mi     12/20/2013 Run   Easy 3.0 mi     6/23/2014 Run   Easy 3.0 mi     3/6/2015 Run   Easy 3.0 mi 22:00 7:20 3/19/2015 Run   Pace 3.0 mi 17:30 5:50 3/22/2015 Run   Easy 3.0 mi 21:00 7:00 3/24/2015 Run   Easy 3.0 mi     4/9/2015 Run   Easy 3.0 mi     4/27/2015 Run   Easy 3.0 mi     4/30/2015 Run   Easy 3.0 mi     6/28/2015 Run   Easy 3.0 mi     11/24/2018 Run   Easy 3.0 mi     5/17/2009 Run Random Route Race 3.1 mi 16:40 5:23 7/12/2009 Run Random Route Race 3.1 mi 16:55 5:28 5/30/2010 Run Random Route Race 3.1 mi 16:22 5:17 7/11/2010 Run Random Route Race 3.1 mi 16:21 5:17 6/10/2012 Run   Race 3.1 mi 17:30 5:39 6/7/2015 Run   Race 3.1 mi 17:24 5:37 7/4/2015 Run   Race 3.1 mi 17:36 5:41 4/14/1998 Run Random Route Race 5.0 km 15:42 5:04 7/4/2007 Run Random Route Race 5.0 km 17:04 5:30 7/26/2007 Run Random Route Race 5.0 km 16:22 5:17 11/17/2007 Run Reading Track Race 5.0 km 17:00 5:29 3/11/2008 Run Random Route Interval 5000.0 m 16:06 5:11 5/25/2008 Run Random Route Race 5.0 km 16:48 5:25 6/1/2008 Run Random Route Race 5.0 km 16:50 5:26 7/13/2008 Run Random Route Race 5.0 km 16:39 5:22 5/24/2009 Run Random Route Race 5.0 km 16:29 5:19 6/7/2009 Run Random Route Race 5.0 km 16:27 5:18 6/14/2009 Run Random Route Race 5.0 km 15:55 5:08 9/1/2009 Run Random Route Interval 5.0 km 15:37 5:02 6/12/2010 Run Random Route Race 5.0 km 15:52 5:07 9/12/2010 Run   Race 5.0 km 15:56 5:08 10/3/2010 Run Random Route Race 5.0 km 15:53 5:07 6/5/2011 Run Random Route Race 5.0 km 16:10 5:13 6/12/2011 Run Random Route Race 5.0 km 15:31 5:00 8/18/2011 Run Random Route Interval 5000.0 m 16:58 5:28 9/9/2012 Run   Easy 5.0 km 17:15 5:34 6/21/2015 Run   Easy 5.0 km 16:57 5:28 12/7/2010 Run Random Route Easy 3.2 mi 36:54 11:32 12/11/2010 Run Random Route Easy 3.2 mi 37:00 11:34 12/14/2010 Run Random Route Easy 3.2 mi 36:09 11:18 1/1/2011 Run Random Route Easy 3.2 mi 36:00 11:15 1/4/2011 Run Random Route Easy 3.2 mi 36:00 11:15 1/6/2011 Run Random Route Easy 3.2 mi 36:23 11:23 2/22/2011 Run Random Route Easy 3.2 mi     3/29/2011 Run Random Route Easy 3.2 mi     8/5/2008 Run Random Route Interval 3.2 mi 15:50 4:55 7/15/2008 Run Random Route Interval 3.2 mi 16:18 5:02 7/22/2008 Run Random Route Interval 3.3 mi 16:26 5:04 3/11/2009 Run Random Route Interval 3.3 mi 17:35 5:25 6/9/2009 Run Random Route Interval 3.3 mi 16:18 5:01 2/25/2010 Run Random Route Interval 3.3 mi 17:52 5:30 4/21/2010 Run Random Route Interval 3.3 mi 17:11 5:18 6/17/2010 Run Random Route Interval 3.3 mi 16:55 5:13 1/29/2011 Run Random Route Easy 3.3 mi 34:08 10:31 2/21/2011 Run Random Route Easy 3.3 mi     8/16/2011 Run Random Route Interval 3.3 mi 16:25 5:04 8/12/2008 Run Random Route Interval 3.4 mi 16:38 4:57 11/16/2010 Run Random Route Easy 3.4 mi 40:01 11:47 9/1/2011 Run Random Route Interval 5600.0 m 18:33 5:20 5/12/2011 Run Random Route Interval 3.5 mi 17:05 4:54 5/8/2007 Run High School 5 Miler Interval 3.5 mi 18:29 5:17 8/21/2007 Run Random Route Interval 3.5 mi 17:25 4:59 1/31/2008 Run Random Route Pace 3.5 mi 19:46 5:39 2/14/2008 Run Random Route Easy 3.5 mi 24:22 6:58 4/19/2008 Run Random Route Easy 3.5 mi 23:00 6:35 4/24/2008 Run Random Route Easy 3.5 mi 26:09 7:29 7/15/2008 Run Random Route Easy 3.5 mi 26:00 7:26