Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Slice's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/2/2009
Run
Race
5.0 km
25:35
8:15
5/16/2009
Run
Race
5.0 km
25:26
8:12
6/20/2009
Run
Race
10.0 mi
1:44:41
10:29
7/3/2009
Run
Hill
3.5 mi
35:00
10:00
7/6/2009
Run
Hill
5.0 mi
1:15:00
15:00
7/8/2009
Run
Mt. Juliet Elem to Old Leb Dirt
Long
6.1 mi
1:05:00
10:36
7/9/2009
Run
Hill
3.5 mi
45:00
12:52
7/12/2009
Run
Hill
10.0 mi
1:50:00
11:00
7/14/2009
Run
Fartlek
2.5 mi
20:00
8:00
7/19/2009
Run
Easy
5.0 mi
2:00:00
24:00
7/20/2009
Run
Neighborhood Quickie
Easy
2.8 mi
7/22/2009
Run
Hill
4.5 mi
45:00
10:00
7/23/2009
Run
Tempo
5.5 mi
56:00
10:11
7/24/2009
Run
Hill
5.6 mi
1:00:09
10:42
7/26/2009
Run
Long
7.0 mi
1:09:16
9:53
7/28/2009
Run
Easy
2.3 mi
20:00
8:54
7/29/2009
Run
Easy
6.5 mi
1:00:00
9:19
7/30/2009
Run
Hill
4.5 mi
1:00:00
13:20
7/31/2009
Run
Easy
3.4 mi
34:06
9:57
8/1/2009
Run
Neighborhood Quickie
Easy
5.0 km
28:00
9:01
8/2/2009
Run
Hill
6.3 mi
1:00:00
9:36
8/3/2009
Run
Hill
3.9 mi
1:00:09
15:24
8/5/2009
Run
Easy
6.0 mi
1:15:00
12:30
8/6/2009
Run
Easy
3.1 mi
30:00
9:41
8/10/2009
Run
Tempo
5.3 mi
57:30
10:54
8/11/2009
Run
Hill
4.1 mi
38:49
9:33
8/12/2009
Run
Fartlek
3.0 mi
30:00
10:00
8/14/2009
Run
Easy
3.1 mi
30:07
9:49
8/15/2009
Run
Long
11.0 mi
1:56:53
10:37
10/31/2009
Run
Providence
Race
5.0 mi
45:17
9:04
11/2/2009
Run
Providence
Hill
5.3 mi
50:00
9:32
11/3/2009
Run
Stones River Greenway
Hill
5.0 km
28:00
9:01
11/4/2009
Run
Stones River Greenway
Hill
6.5 mi
1:03:00
9:42
11/6/2009
Run
Stones River Greenway
Hill
7.3 mi
1:10:00
9:39
11/7/2009
Run
Random 5k Race
Race
5.0 km
28:00
9:01
11/9/2009
Run
Stones River Greenway
Easy
4.2 mi
42:00
10:00
11/10/2009
Run
Neighborhood Quickie
Easy
3.0 mi
28:00
9:20
11/11/2009
Run
Easy
2.0 mi
17:45
8:53
11/14/2009
Run
Race
21.1 km
2:15:30
10:21
11/28/2009
Bike
Hill
9.5 mi
44:37
4:44
11/29/2009
Bike
Hill
11.6 mi
1:01:30
5:18
1/15/2010
Bike
Default
7.5 mi
32:14
4:19
1/23/2010
Bike
Hill
7.8 mi
41:18
5:18
1/26/2010
Run
Easy
3.2 mi
30:00
9:23
1/27/2010
Run
Stones River Greenway
Hill
4.0 mi
37:55
9:26
2/1/2010
Run
Default
2.6 mi
24:01
9:15
2/2/2010
Run
Default
3.5 mi
36:02
10:15
2/3/2010
Run
Default
6.3 mi
59:48
9:35
2/7/2010
Run
Default
3.2 mi
30:28
9:25
2/8/2010
Run
Default
7.0 mi
1:08:09
9:45
2/10/2010
Run
Default
4.0 mi
44:48
11:06
2/11/2010
Run
Default
3.1 mi
31:14
10:09
2/14/2010
Run
Default
2.9 mi
25:27
8:54
2/18/2010
Bike
Default
7.5 mi
34:52
4:38
2/19/2010
Bike
Default
7.9 mi
35:41
4:33
2/20/2010
Bike
Default
2.2 mi
19:03
8:52
2/21/2010
Bike
Default
10.1 mi
56:11
5:34
3/9/2010
Run
Default
2.6 mi
25:02
9:36
3/10/2010
Bike
Default
9.8 mi
43:33
4:27
3/11/2010
Run
Default
1.6 mi
17:07
10:39
3/13/2010
Run
Default
3.3 mi
34:50
10:26
3/15/2010
Run
Default
3.8 mi
35:07
9:15
3/17/2010
Run
Default
3.1 mi
34:46
11:05
3/19/2010
Run
Default
2.5 mi
23:08
9:11
3/20/2010
Run
Long
5.2 mi
48:55
9:26
3/22/2010
Run
Default
3.2 mi
28:43
8:56
3/25/2010
Run
Default
3.4 mi
36:35
10:54
3/29/2010
Run
Default
3.9 mi
36:41
9:31
3/31/2010
Run
Long
6.5 mi
1:06:38
10:14
4/3/2010
Run
Race
5.0 mi
42:11
8:27
4/5/2010
Run
Default
3.9 mi
34:50
8:54
4/7/2010
Run
Long
8.0 mi
1:19:17
9:54
4/9/2010
Run
Default
5.1 mi
47:30
9:15
4/11/2010
Run
Default
3.3 mi
30:03
9:07
4/11/2010
Bike
Default
3.8 mi
24:58
6:40
4/12/2010
Run
Default
3.2 mi
31:22
9:49
4/14/2010
Run
Long
10.9 mi
1:58:52
10:54
4/16/2010
Run
Default
3.5 mi
32:56
9:20
4/16/2010
Bike
Default
5.3 mi
26:51
5:05
4/17/2010
Run
Easy
7.1 mi
1:12:32
10:15
4/19/2010
Run
Hill
4.0 mi
34:20
8:36
4/21/2010
Run
Easy
4.1 mi
41:27
10:06
4/23/2010
Run
Default
1.5 mi
16:01
10:28
4/24/2010
Run
Race
13.1 mi
2:07:54
9:46
4/27/2010
Run
Default
5.0 mi
46:22
9:17
4/28/2010
Run
Default
6.2 mi
56:59
9:13
5/1/2010
Run
Race
5.0 km
23:50
7:41
5/1/2010
Bike
Default
4.0 mi
22:45
5:41
5/2/2010
Other
Default
7.4 mi
54:04
7:18
5/5/2010
Run
Default
3.2 mi
28:36
9:05
5/8/2010
Run
Default
4.5 mi
41:00
9:06
5/10/2010
Run
Default
3.2 mi
27:06
8:35
5/12/2010
Run
Default
3.5 mi
32:17
9:11
5/13/2010
Run
Default
3.2 mi
30:02
9:22
5/17/2010
Run
Default
4.7 mi
50:38
10:54
5/19/2010
Run
Default
5.4 mi
51:06
9:28
5/24/2010
Run
Easy
3.7 mi
34:42
9:23
5/25/2010
Bike
Default
5.7 mi
37:15
6:33
5/29/2010
Run
Easy
5.8 mi
56:21
9:49
5/30/2010
Run
Long
6.8 mi
1:02:04
9:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help