Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
1/2/2011 Run
Un-mapped
 Easy 7.4 mi 51:18 6:58
1/1/2011 Run
Un-mapped
 MP 9.1 mi 59:56 6:37
1/21/2011 Run
Treadmill
 Easy 6.4 mi 45:38 7:12
1/20/2011 Run
Treadmill
 Threshold 8.7 mi 58:00 6:41
1/19/2011 Run
Treadmill
 Easy 6.7 mi 47:38 7:07
1/13/2011 Run
Treadmill
 Easy 6.6 mi 47:37 7:13
1/12/2011 Run
Treadmill
 Threshold 7.2 mi 46:45 6:32
1/11/2011 Run
Treadmill
 Easy 7.0 mi 51:17 7:20
1/7/2011 Run
Treadmill
 Easy 6.6 mi 47:17 7:10
1/6/2011 Run
Treadmill
 Fartlek 7.3 mi 50:12 6:53
1/5/2011 Run
Treadmill
 Easy 7.3 mi 53:15 7:18
1/4/2011 Run
Treadmill
 Fartlek 7.3 mi 50:50 7:01
1/31/2011 Run
GA 10K
 Easy 6.2 mi 41:43 6:44
1/8/2011 Run
GA 10K
 Easy 6.7 mi 47:34 7:04
6/14/2024 Run   Easy 6.0 mi 51:55 8:40
6/13/2024 Run   Easy 6.3 mi 51:08 8:11
6/12/2024 Run   Easy 5.3 mi 43:34 8:18
6/11/2024 Run   Easy 5.8 mi 45:50 7:59
6/10/2024 Run   Easy 5.3 mi 43:06 8:08
6/9/2024 Run   Easy 5.5 mi 45:33 8:17
6/8/2024 Run   Easy 4.4 mi 36:36 8:25
6/7/2024 Run   Easy 4.2 mi 37:31 8:56
6/6/2024 Run   Easy 3.3 mi 30:31 9:24
6/5/2024 Run   Repetition 3.0 mi 17:51 5:57
6/5/2024 Run   Easy 5.5 mi 48:19 8:48
6/4/2024 Run   Easy 6.7 mi 56:57 8:34
6/3/2024 Run   Easy 5.0 mi 42:00 8:24
6/2/2024 Run   Easy 5.0 mi 43:05 8:37
6/1/2024 Run   Easy 6.3 mi 50:46 8:08
5/31/2024 Run   Easy 5.1 mi 43:05 8:27
5/30/2024 Run   Easy 6.3 mi 51:47 8:18
5/29/2024 Run   Easy 6.3 mi 50:44 8:08
5/28/2024 Run   Easy 6.3 mi 52:28 8:24
5/27/2024 Run   w/ Kerry 5.4 mi 47:48 8:57
5/26/2024 Run   Easy 5.1 mi 41:03 8:08
5/25/2024 Run   Easy 7.5 mi 1:02:52 8:23
5/24/2024 Run   Easy 5.5 mi 44:59 8:11
5/23/2024 Run   Long 10.4 mi 1:25:20 8:13
5/22/2024 Run   Easy 6.3 mi 51:30 8:15
5/21/2024 Run   Easy 7.0 mi 58:43 8:24
5/20/2024 Run   Easy 5.3 mi 43:34 8:14
5/19/2024 Run   Easy 6.1 mi 47:06 7:44
5/18/2024 Run   Long 10.1 mi 1:20:08 7:57
5/17/2024 Run   Easy 4.0 mi 32:10 8:03
5/17/2024 Run   Easy 3.2 mi 25:57 8:07
5/16/2024 Run   Easy 5.1 mi 40:20 7:55
5/16/2024 Run   Easy 3.1 mi 26:28 8:33
5/15/2024 Run   Easy 7.2 mi 58:27 8:08
5/14/2024 Run   Easy 6.2 mi 48:28 7:53
5/13/2024 Run   Easy 7.7 mi 1:03:35 8:19
5/12/2024 Run   w/ Kerry 5.4 mi 45:53 8:35
5/11/2024 Run   Easy 7.6 mi 1:03:58 8:25
5/10/2024 Run   Easy 6.8 mi 56:18 8:21
5/9/2024 Run   Easy 6.1 mi 48:49 8:05
5/8/2024 Run   Long 14.0 mi 1:57:13 8:23
5/7/2024 Run   Easy 5.4 mi 40:24 7:34
5/6/2024 Run   Easy 6.7 mi 50:48 7:35
5/5/2024 Run   Easy 3.9 mi 31:06 8:05
5/5/2024 Run   w/ Kerry 5.2 mi 44:57 8:44
5/4/2024 Run   Long 12.0 mi 1:38:21 8:12
5/3/2024 Run   Easy 4.0 mi 36:02 9:08
5/3/2024 Run   Threshold 5.0 km 21:50 7:02
5/2/2024 Run   Easy 6.6 mi 53:42 8:12
5/1/2024 Run   Easy 8.1 mi 1:06:55 8:16
4/30/2024 Run   Easy 6.1 mi 45:00 7:27
4/29/2024 Run   Easy 6.3 mi 52:38 8:22
4/28/2024 Run   w/ Kerry 5.1 mi 43:06 8:33
4/27/2024 Run   Easy 5.2 mi 41:35 8:05
4/26/2024 Run   Long 16.1 mi 2:10:01 8:07
4/25/2024 Run   Easy 4.2 mi 31:57 7:37
4/24/2024 Run   Easy 7.1 mi 57:31 8:07
4/23/2024 Run   Easy 6.5 mi 54:18 8:22
4/22/2024 Run   Easy 7.0 mi 57:49 8:16
4/21/2024 Run   w/ Kerry 5.0 mi 42:13 8:27
4/20/2024 Run   Easy 4.3 mi 33:06 7:48
4/19/2024 Run   Easy 6.3 mi 51:56 8:15
4/18/2024 Run   Easy 7.0 mi 54:35 7:48
4/17/2024 Run   Long 9.0 mi 1:13:09 8:08
4/16/2024 Run   Easy 5.8 mi 47:14 8:09
4/15/2024 Run   Easy 6.1 mi 49:30 8:11
4/14/2024 Run   w/ Kerry 5.2 mi 43:08 8:23
4/13/2024 Run   Long 13.3 mi 1:40:22 7:35
4/12/2024 Run   Easy 5.4 mi 45:17 8:24
4/11/2024 Run   Easy 5.1 mi 41:05 8:09
4/10/2024 Run   Easy 6.3 mi 48:57 7:50
4/9/2024 Run   Easy 5.1 mi 38:44 7:36
4/8/2024 Run   Easy 5.3 mi 40:33 7:44
4/7/2024 Run   Easy 5.2 mi 38:02 7:24
4/6/2024 Run   Long 14.0 mi 1:59:39 8:33
4/5/2024 Run   Easy 5.8 mi 47:27 8:11
4/4/2024 Run   Easy 6.6 mi 52:24 8:00
4/3/2024 Run   Easy 6.0 mi 49:12 8:12
4/2/2024 Run   Easy 5.1 mi 43:08 8:33
4/1/2024 Run   Threshold 5.0 km 18:49 6:04
4/1/2024 Run   Easy 4.8 mi 46:49 9:52
4/1/2024 Run   Repetition 0.5 mi 2:47 5:34
3/31/2024 Run   w/ Kerry 5.3 mi 44:23 8:28
3/30/2024 Run   Long 11.1 mi 1:31:58 8:18
3/29/2024 Run   Hill 6.6 mi 58:09 8:49
3/28/2024 Run   Easy 6.1 mi 46:28 7:41
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