Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/16/2012 Run   Repetition 0.1 mi 0:32 4:07
5/23/2011 Run   Race 0.2 mi 0:46 4:03
5/16/2012 Run   Repetition 0.3 mi 1:06 4:24
9/13/2013 Run   Race 0.3 mi 1:07 4:28
9/2/2013 Run   Repetition 0.3 mi 1:14 4:56
1/2/2023 Run   Repetition 400.0 m 1:24 5:38
6/20/2023 Run   Repetition 0.3 mi 1:27 5:48
4/27/2012 Run   Repetition 0.4 mi 1:38 4:18
7/4/2012 Run   Barefoot 0.3 mi 1:42 6:48
7/1/2012 Run   Barefoot 0.3 mi 1:45 7:00
3/20/2014 Run   Barefoot 0.3 mi 1:52 7:28
1/29/2012 Run   Repetition 0.5 mi 2:19 4:38
4/11/2012 Run   Repetition 0.5 mi 2:20 4:40
11/21/2013 Run   Repetition 0.5 mi 2:22 4:44
4/11/2013 Run   Repetition 0.5 mi 2:25 4:50
9/13/2013 Run   Race 0.5 mi 2:26 4:52
2/8/2019 Run   Barefoot 0.3 mi 2:30 8:20
2/22/2015 Run   Barefoot 0.4 mi 2:43 7:46
4/1/2024 Run   Repetition 0.5 mi 2:47 5:34
6/18/2023 Run   Repetition 0.5 mi 3:03 6:06
5/16/2013 Run   Barefoot 0.5 mi 3:08 6:16
3/9/2015 Run   Barefoot 0.5 mi 3:14 7:12
2/2/2011 Run
Un-mapped
 Barefoot 0.5 mi 3:22 6:44
5/18/2012 Run   Repetition 0.8 mi 3:23 4:31
1/3/2024 Run   Repetition 1.0 km 3:24 5:29
4/14/2013 Run   Barefoot 0.5 mi 3:24 6:48
9/6/2011 Run   Barefoot 0.5 mi 3:25 6:50
7/11/2012 Run   Barefoot 0.5 mi 3:35 7:10
8/15/2013 Run   Barefoot 0.5 mi 3:39 7:18
1/17/2011 Run
Un-mapped
 Barefoot 0.5 mi 3:40 7:20
1/26/2014 Run   Barefoot 0.5 mi 3:44 7:28
2/1/2014 Run   Barefoot 0.5 mi 3:45 7:30
2/21/2014 Run   Barefoot 0.5 mi 3:45 7:30
2/22/2014 Run   Barefoot 0.5 mi 3:45 7:30
1/9/2015 Run   Barefoot 0.5 mi 3:48 7:36
10/16/2012 Run   Barefoot 0.6 mi 3:49 6:57
1/2/2015 Run   Barefoot 0.5 mi 3:51 7:42
1/7/2015 Run   Barefoot 0.5 mi 3:51 7:42
4/11/2013 Run   Barefoot 0.5 mi 3:52 7:44
1/27/2015 Run   Barefoot 0.5 mi 3:52 7:44
3/25/2018 Run   Easy 0.5 mi 4:01 8:02
4/8/2018 Run   Easy 0.5 mi 4:03 8:06
3/24/2018 Run   Easy 0.5 mi 4:04 8:08
5/19/2013 Run   Easy 0.6 mi 4:07 6:52
3/18/2018 Run   Easy 0.5 mi 4:09 8:18
5/3/2018 Run   Easy 0.6 mi 4:11 7:37
4/15/2018 Run   Easy 0.5 mi 4:15 8:30
10/17/2012 Run   Barefoot 0.6 mi 4:19 7:12
4/27/2018 Run   Easy 0.6 mi 4:20 7:53
3/27/2018 Run   Easy 0.5 mi 4:22 8:44
6/18/2018 Run   Easy 0.5 mi 4:22 8:44
4/17/2018 Run   Easy 0.5 mi 4:23 8:46
5/1/2018 Run   Easy 0.6 mi 4:23 7:59
4/22/2018 Run   Easy 0.6 mi 4:24 8:00
4/29/2018 Run   Easy 0.6 mi 4:25 8:02
8/12/2013 Run   Repetition 0.9 mi 4:26 5:03
3/15/2015 Run   Barefoot 0.6 mi 4:26 7:24
3/21/2015 Run   Barefoot 0.6 mi 4:29 7:29
12/28/2015 Run   w/ Kerry 0.5 mi 4:35 9:10
1/9/2011 Run
Un-mapped
 Barefoot 0.7 mi 4:40 7:05
5/2/2014 Run   Repetition 1.0 mi 4:42 4:42
3/18/2015 Run   Barefoot 0.6 mi 4:45 7:55
3/26/2013 Run   Repetition 1.0 mi 4:47 4:47
3/8/2015 Run   Barefoot 0.6 mi 4:48 8:00
8/24/2012 Run   Repetition 1.0 mi 4:49 4:49
5/18/2012 Run   Race 1.0 mi 4:52 4:52
7/6/2012 Run   Race 1.0 mi 4:52 4:52
4/25/2013 Run   Repetition 1.0 mi 4:53 4:53
3/12/2015 Run   Barefoot 0.6 mi 4:53 8:09
1/16/2011 Run
Un-mapped
 Barefoot 0.7 mi 4:55 7:27
9/7/2012 Run   Repetition 1.0 mi 4:55 4:55
12/29/2014 Run   Barefoot 0.7 mi 4:58 7:06
3/18/2011 Run   Repetition 1.0 mi 5:00 5:00
4/12/2014 Run   w/ Kerry 0.5 mi 5:00 10:00
12/28/2014 Run   Barefoot 0.7 mi 5:02 7:12
6/26/2023 Run   Repetition 1400.0 m 5:02 5:48
3/26/2013 Run   Barefoot 0.8 mi 5:10 6:54
3/1/2023 Run   w/ Maura 0.5 mi 5:10 10:20
6/2/2013 Run   Easy 0.8 mi 5:15 7:00
10/17/2016 Run   Easy 0.6 mi 5:20 9:42
5/31/2011 Run   Interval 1.0 mi 5:24 5:24
9/10/2013 Run   Barefoot 0.8 mi 5:27 7:16
7/25/2012 Run   Barefoot 0.8 mi 5:28 7:18
4/16/2011 Run   Barefoot 0.8 mi 5:30 7:20
10/13/2013 Run   Barefoot 0.8 mi 5:30 7:20
3/16/2014 Run   Barefoot 0.8 mi 5:31 7:22
4/28/2014 Run   Threshold 1.0 mi 5:33 5:33
11/17/2011 Run   Interval 1.0 mi 5:34 5:34
2/14/2014 Run   Barefoot 0.8 mi 5:37 7:30
2/20/2014 Run   Barefoot 0.8 mi 5:37 7:30
2/27/2014 Run   Barefoot 0.8 mi 5:37 7:30
3/6/2014 Run   Barefoot 0.8 mi 5:37 7:30
3/10/2015 Run   Barefoot 0.8 mi 5:46 7:42
7/14/2018 Run   Easy 0.8 mi 5:47 7:43
4/16/2011 Run   Easy 0.9 mi 6:00 6:40
11/29/2023 Run   Fartlek 1.1 mi 6:00 5:43
8/5/2011 Run   Barefoot 1.0 mi 6:06 6:06
8/9/2011 Run   Barefoot 1.0 mi 6:12 6:12
3/23/2012 Run   Repetition 1.3 mi 6:12 4:58
2/20/2011 Run
Un-mapped
 Barefoot 1.0 mi 6:17 6:17
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