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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/28/2016
Bike
Easy
25.0 mi
1:22:40
3:19
1/7/2014
Run
Long
12.3 mi
1:22:09
6:41
3/23/2024
Run
Long
10.0 mi
1:22:05
8:13
9/10/2012
Run
Long
11.9 mi
1:22:01
6:54
6/2/2013
Run
Race
13.1 mi
1:21:55
6:16
12/1/2013
Run
Long
11.9 mi
1:21:54
6:55
8/6/2023
Run
Long
10.0 mi
1:21:47
8:11
2/10/2013
Run
Long
12.3 mi
1:21:45
6:39
6/10/2023
Run
Long
10.1 mi
1:21:44
8:08
6/17/2023
Run
Long
10.0 mi
1:21:41
8:11
10/21/2012
Run
Race
13.1 mi
1:21:36
6:14
5/14/2013
Run
Long
11.7 mi
1:21:10
6:57
3/9/2024
Run
Long
10.0 mi
1:21:07
8:07
2/1/2013
Run
Long
11.1 mi
1:20:34
7:18
9/4/2013
Run
Long
11.6 mi
1:20:20
6:56
5/18/2024
Run
Long
10.1 mi
1:20:08
7:57
3/28/2014
Run
Fartlek
12.0 mi
1:20:02
6:42
3/1/2024
Run
Long
9.8 mi
1:19:27
8:07
9/9/2023
Run
Long
10.1 mi
1:18:50
7:51
8/1/2011
Run
Long
10.7 mi
1:18:36
7:23
4/29/2014
Run
Easy
10.1 mi
1:18:15
7:45
9/5/2012
Run
Long
11.3 mi
1:18:11
6:56
1/26/2013
Run
Long
11.1 mi
1:17:36
7:02
3/30/2011
Run
Long
10.7 mi
1:17:00
7:11
7/9/2012
Run
Long
11.3 mi
1:16:49
6:48
6/3/2012
Run
Race
13.1 mi
1:16:43
5:52
12/8/2023
Run
Long
10.0 mi
1:16:40
7:40
6/1/2014
Run
Race
13.1 mi
1:16:26
5:51
2/19/2024
Run
Long
9.1 mi
1:16:24
8:24
10/20/2013
Run
Race
13.1 mi
1:16:22
5:50
7/23/2011
Run
Long
10.5 mi
1:15:59
7:15
3/23/2011
Run
Long
10.3 mi
1:15:57
7:25
3/4/2012
Run
Long
10.5 mi
1:15:53
7:14
2/9/2011
Run
Un-mapped
Long
10.6 mi
1:15:50
7:08
11/3/2013
Run
Easy
11.6 mi
1:15:48
6:33
4/12/2011
Run
Long
10.3 mi
1:15:42
7:21
6/1/2016
Bike
Easy
22.7 mi
1:15:39
3:20
2/23/2011
Run
Un-mapped
Long
10.2 mi
1:14:43
7:20
7/8/2011
Run
Easy
10.3 mi
1:14:33
7:17
4/4/2016
Bike
Easy
21.7 mi
1:14:10
3:26
3/24/2014
Run
Easy
10.6 mi
1:14:05
7:02
4/18/2014
Run
Long
9.7 mi
1:13:33
7:35
3/5/2014
Run
Long
10.3 mi
1:13:17
7:07
4/22/2011
Run
Easy
10.0 mi
1:13:14
7:20
6/25/2012
Run
Long
10.5 mi
1:13:13
6:59
5/22/2014
Run
Long
10.2 mi
1:13:12
7:11
4/17/2024
Run
Long
9.0 mi
1:13:09
8:08
1/25/2011
Run
Un-mapped
Long
10.3 mi
1:13:02
7:08
7/5/2014
Run
Long
10.2 mi
1:12:56
7:10
11/29/2013
Run
Threshold
11.6 mi
1:12:28
6:15
12/2/2013
Run
Easy
9.2 mi
1:11:32
7:47
6/12/2014
Run
Long
10.2 mi
1:11:20
7:00
3/18/2012
Run
Long
10.2 mi
1:11:20
7:00
5/3/2016
Bike
Easy
21.3 mi
1:11:16
3:21
2/10/2014
Run
Easy
9.9 mi
1:11:01
7:11
1/29/2014
Run
Easy
10.1 mi
1:10:39
7:02
2/3/2024
Run
Long
8.0 mi
1:10:37
8:50
1/19/2013
Run
Long
10.0 mi
1:10:24
7:03
2/28/2014
Run
Easy
10.0 mi
1:10:23
7:03
8/27/2012
Run
Long
10.1 mi
1:10:06
6:59
8/25/2013
Run
Long
10.1 mi
1:09:59
6:56
7/21/2023
Run
Long
8.0 mi
1:09:54
8:45
5/5/2011
Run
Easy
8.7 mi
1:09:54
8:03
10/15/2023
Run
w/ Kerry
8.3 mi
1:09:51
8:25
6/6/2014
Run
Easy
9.3 mi
1:09:44
7:30
11/27/2023
Run
Long
8.1 mi
1:09:39
8:36
6/29/2014
Run
Easy
9.6 mi
1:09:37
7:16
12/19/2013
Run
Easy
9.3 mi
1:09:35
7:29
10/6/2023
Run
w/ Kerry
8.1 mi
1:09:32
8:39
3/31/2014
Run
Long
9.4 mi
1:09:31
7:24
12/13/2013
Run
Long
10.2 mi
1:09:26
6:51
3/17/2014
Run
Easy
10.2 mi
1:09:14
6:50
4/16/2012
Run
Long
9.6 mi
1:09:07
7:15
12/3/2013
Run
Easy
9.3 mi
1:09:02
7:28
7/1/2023
Run
Long
7.8 mi
1:08:58
8:49
4/26/2011
Run
Easy
9.0 mi
1:08:54
7:40
1/23/2012
Run
Long
9.5 mi
1:08:45
7:15
5/20/2014
Run
Easy
9.3 mi
1:08:40
7:26
4/26/2016
Bike
Easy
20.1 mi
1:08:30
3:25
6/19/2014
Run
Easy
9.5 mi
1:08:00
7:12
12/26/2023
Run
Long
8.2 mi
1:07:58
8:18
8/5/2013
Run
Long
9.6 mi
1:07:37
7:05
12/23/2013
Run
Threshold
10.6 mi
1:07:34
6:23
7/17/2023
Run
Long
8.3 mi
1:07:22
8:07
5/16/2011
Run
Easy
10.0 mi
1:07:21
6:45
7/7/2023
Run
Long
8.0 mi
1:07:07
8:23
6/15/2012
Run
Long
9.2 mi
1:07:05
7:18
3/11/2012
Run
Long
9.5 mi
1:07:04
7:04
3/10/2014
Run
Easy
9.4 mi
1:06:57
7:08
5/1/2024
Run
Easy
8.1 mi
1:06:55
8:16
1/30/2012
Run
Long
9.6 mi
1:06:53
6:59
10/15/2012
Run
Long
9.5 mi
1:06:51
7:03
12/22/2023
Run
Long
8.3 mi
1:06:40
8:05
12/14/2023
Run
Long
8.3 mi
1:06:38
8:02
12/12/2013
Run
Threshold
10.2 mi
1:06:36
6:32
7/12/2011
Run
Long
9.5 mi
1:06:30
7:03
12/26/2013
Run
Easy
9.3 mi
1:06:27
7:12
1/14/2023
Run
Long
8.1 mi
1:06:21
8:15
10/21/2013
Run
Easy
9.0 mi
1:06:08
7:21
3/4/2014
Run
Easy
9.0 mi
1:06:06
7:24
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