| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Bike |
|
Easy |
6.8 mi |
30:09 |
4:28 |
 |
| 3/13/2011 |
Run |
|
Easy |
5.4 mi |
39:27 |
7:19 |
|
| 3/13/2011 |
Run |
|
Barefoot |
1.8 mi |
12:33 |
7:11 |
|
| 3/14/2011 |
Run |
|
Threshold |
7.0 mi |
42:54 |
6:08 |
|
| 3/15/2011 |
Run |
|
Easy |
5.7 mi |
46:21 |
8:08 |
|
| 3/15/2011 |
Run |
|
Interval |
4.6 mi |
28:00 |
6:06 |
|
| 3/16/2011 |
Run |
|
Long |
13.1 mi |
1:35:27 |
7:18 |
|
| 3/17/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:30 |
9:50 |
|
| 3/18/2011 |
Run |
|
Interval |
1.9 mi |
10:04 |
5:25 |
|
| 3/18/2011 |
Run |
|
Barefoot |
1.0 mi |
7:07 |
7:07 |
|
| 3/18/2011 |
Run |
|
Repetition |
1.0 mi |
5:00 |
5:00 |
|
| 3/18/2011 |
Run |
|
Easy |
3.6 mi |
30:21 |
8:24 |
|
| 3/18/2011 |
Run |
|
w/ Kerry |
2.0 mi |
19:40 |
9:50 |
|
| 3/19/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:45 |
9:55 |
|
| 3/20/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:56 |
9:39 |
|
| 3/21/2011 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 3/21/2011 |
Run |
|
Threshold |
6.0 mi |
35:16 |
5:53 |
|
| 3/22/2011 |
Run |
|
Easy |
5.2 mi |
42:50 |
8:19 |
|
| 3/22/2011 |
Run |
|
Interval |
4.8 mi |
26:13 |
5:25 |
|
| 3/23/2011 |
Run |
|
Long |
10.3 mi |
1:15:57 |
7:25 |
|
| 3/24/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:55 |
9:39 |
|
| 3/24/2011 |
Run |
|
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 3/25/2011 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/25/2011 |
Run |
|
Repetition |
2.5 mi |
12:17 |
4:55 |
|
| 3/25/2011 |
Run |
|
Barefoot |
1.5 mi |
11:02 |
7:22 |
|
| 3/26/2011 |
Run |
|
w/ Kerry |
4.0 mi |
37:39 |
9:25 |
|
| 3/27/2011 |
Run |
|
w/ Kerry |
2.3 mi |
20:50 |
9:16 |
|
| 3/28/2011 |
Run |
|
Interval |
3.8 mi |
19:56 |
5:19 |
|
| 3/28/2011 |
Run |
|
Easy |
3.8 mi |
32:28 |
8:28 |
|
| 3/28/2011 |
Run |
|
Barefoot |
1.9 mi |
15:11 |
7:53 |
|
| 3/29/2011 |
Run |
|
Threshold |
8.0 mi |
46:54 |
5:52 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/30/2011 |
Run |
|
Long |
10.7 mi |
1:17:00 |
7:11 |
|
| 3/31/2011 |
Run |
|
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 3/31/2011 |
Run |
|
Barefoot |
1.5 mi |
10:42 |
7:08 |
|
| 4/1/2011 |
Run |
|
Easy |
3.3 mi |
27:15 |
8:14 |
|
| 4/1/2011 |
Run |
|
Barefoot |
1.4 mi |
11:40 |
8:07 |
|
| 4/1/2011 |
Run |
|
Interval |
4.0 mi |
21:36 |
5:24 |
|
| 4/2/2011 |
Run |
|
w/ Kerry |
3.2 mi |
29:30 |
9:19 |
|
| 4/3/2011 |
Run |
|
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 4/4/2011 |
Run |
|
Easy |
3.3 mi |
27:13 |
8:23 |
|
| 4/4/2011 |
Run |
|
Interval |
3.8 mi |
20:02 |
5:21 |
|
| 4/4/2011 |
Run |
|
Barefoot |
1.5 mi |
11:40 |
7:47 |
|
| 4/5/2011 |
Run |
|
Threshold |
10.0 mi |
59:49 |
5:59 |
|
| 4/5/2011 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 4/6/2011 |
Run |
|
Long |
11.6 mi |
1:25:39 |
7:25 |
|
| 4/7/2011 |
Run |
|
Easy |
8.6 mi |
1:02:40 |
7:20 |
|
| 4/8/2011 |
Run |
|
Repetition |
3.0 mi |
14:54 |
4:58 |
|
| 4/8/2011 |
Run |
|
Easy |
4.8 mi |
47:23 |
9:59 |
|
| 4/8/2011 |
Run |
|
Barefoot |
1.3 mi |
9:09 |
7:20 |
|
| 4/9/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:23 |
9:48 |
|
| 4/10/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:36 |
9:32 |
|
| 4/11/2011 |
Run |
|
Easy |
8.2 mi |
58:23 |
7:10 |
|
| 4/12/2011 |
Run |
|
Long |
10.3 mi |
1:15:42 |
7:21 |
|
| 4/12/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:04 |
9:42 |
|
| 4/14/2011 |
Run |
|
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 4/15/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:15 |
9:45 |
|
| 4/16/2011 |
Run |
|
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 4/16/2011 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 4/16/2011 |
Run |
|
Barefoot |
0.8 mi |
5:30 |
7:20 |
|
| 4/17/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 4/19/2011 |
Run |
|
Long |
13.0 mi |
1:36:46 |
7:29 |
|
| 4/20/2011 |
Run |
|
Barefoot |
1.0 mi |
7:26 |
7:26 |
|
| 4/20/2011 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 4/20/2011 |
Run |
|
Threshold |
6.5 mi |
37:53 |
5:50 |
|
| 4/21/2011 |
Run |
|
Easy |
9.1 mi |
1:05:06 |
7:12 |
|
| 4/21/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:37 |
9:33 |
|
| 4/22/2011 |
Run |
|
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 4/23/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:24 |
9:30 |
|
| 4/24/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:45 |
9:55 |
|
| 4/25/2011 |
Run |
|
MP |
8.7 mi |
53:31 |
6:11 |
|
| 4/26/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 4/26/2011 |
Run |
|
Easy |
9.0 mi |
1:08:54 |
7:40 |
|
| 4/30/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 5/1/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:14 |
9:25 |
|
| 5/2/2011 |
Run |
|
Threshold |
5.0 mi |
30:06 |
6:02 |
|
| 5/3/2011 |
Run |
|
Long |
14.9 mi |
1:46:58 |
7:13 |
|
| 5/4/2011 |
Run |
|
Easy |
9.0 mi |
1:05:06 |
7:17 |
|
| 5/5/2011 |
Run |
|
Easy |
8.7 mi |
1:09:54 |
8:03 |
|
| 5/5/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:46 |
9:36 |
|
| 5/7/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 5/9/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:00 |
9:20 |
|
| 5/10/2011 |
Run |
|
Easy |
6.7 mi |
50:06 |
7:29 |
|
| 5/11/2011 |
Run |
|
MP |
9.9 mi |
1:00:00 |
6:05 |
|
| 5/11/2011 |
Run |
|
Easy |
1.4 mi |
10:40 |
7:48 |
|
| 5/12/2011 |
Run |
|
Long |
14.9 mi |
1:50:30 |
7:27 |
|
| 5/14/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 5/14/2011 |
Run |
|
Race |
5.0 mi |
46:00 |
9:12 |
|
| 5/15/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:27 |
9:29 |
|
| 5/16/2011 |
Run |
|
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 5/17/2011 |
Run |
|
Long |
14.9 mi |
1:45:29 |
7:07 |
|
| 5/18/2011 |
Run |
|
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 5/19/2011 |
Run |
|
Barefoot |
1.8 mi |
13:45 |
7:52 |
|
| 5/19/2011 |
Run |
|
Repetition |
3.0 mi |
14:17 |
4:46 |
|
| 5/19/2011 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 5/19/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 5/20/2011 |
Run |
|
Easy |
6.7 mi |
49:30 |
7:24 |
|
| 5/21/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:45 |
9:35 |
|
| 5/22/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:31 |
9:31 |
|
| 5/23/2011 |
Run |
|
Interval |
4.0 mi |
21:32 |
5:23 |
|
|