| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
|
Barefoot |
2.3 mi |
18:00 |
8:00 |
 |
| 5/23/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 5/23/2011 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/23/2011 |
Run |
|
Race |
0.2 mi |
0:46 |
4:03 |
|
| 5/24/2011 |
Run |
|
Long |
12.3 mi |
1:28:04 |
7:10 |
|
| 5/25/2011 |
Run |
|
Easy |
6.8 mi |
48:02 |
7:07 |
|
| 5/25/2011 |
Run |
|
Barefoot |
1.8 mi |
11:20 |
6:29 |
|
| 5/26/2011 |
Run |
|
Barefoot |
6.0 mi |
38:23 |
6:24 |
|
| 5/26/2011 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 5/26/2011 |
Run |
|
w/ Kerry |
2.3 mi |
21:00 |
9:20 |
|
| 5/27/2011 |
Run |
|
Easy |
7.4 mi |
55:48 |
7:33 |
|
| 5/28/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 5/29/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:55 |
9:39 |
|
| 5/30/2011 |
Run |
|
Long |
14.8 mi |
1:41:29 |
6:52 |
|
| 5/30/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:45 |
9:35 |
|
| 5/31/2011 |
Run |
|
Threshold |
3.0 mi |
17:45 |
5:55 |
|
| 5/31/2011 |
Run |
|
Interval |
1.0 mi |
5:24 |
5:24 |
|
| 5/31/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:55 |
9:40 |
|
| 5/31/2011 |
Run |
|
Barefoot |
1.3 mi |
9:15 |
7:24 |
|
| 5/31/2011 |
Run |
|
Easy |
2.5 mi |
19:24 |
7:46 |
|
| 6/1/2011 |
Run |
|
Barefoot |
2.0 mi |
13:13 |
6:37 |
|
| 6/1/2011 |
Run |
|
Easy |
6.8 mi |
48:02 |
7:07 |
|
| 6/2/2011 |
Run |
|
MP |
6.5 mi |
40:20 |
6:13 |
|
| 6/2/2011 |
Run |
|
Barefoot |
2.0 mi |
12:51 |
6:26 |
|
| 6/2/2011 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/3/2011 |
Run |
|
Easy |
6.7 mi |
48:56 |
7:19 |
|
| 6/4/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:38 |
9:13 |
|
| 6/5/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 6/5/2011 |
Run |
|
Easy |
7.3 mi |
47:58 |
6:37 |
|
| 6/6/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:00 |
9:22 |
|
| 6/7/2011 |
Run |
|
Hill |
7.7 mi |
1:00:44 |
7:51 |
|
| 6/8/2011 |
Run |
|
Barefoot |
2.3 mi |
14:20 |
6:23 |
|
| 6/8/2011 |
Run |
|
Easy |
6.8 mi |
47:41 |
7:04 |
|
| 6/9/2011 |
Run |
|
Long |
14.0 mi |
1:46:05 |
7:35 |
|
| 6/9/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:48 |
9:16 |
|
| 6/10/2011 |
Run |
|
Easy |
6.7 mi |
47:53 |
7:09 |
|
| 6/11/2011 |
Run |
|
Easy |
6.7 mi |
47:38 |
7:07 |
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/13/2011 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/13/2011 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/13/2011 |
Run |
|
Interval |
5.0 mi |
26:26 |
5:18 |
|
| 6/14/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/14/2011 |
Run |
|
Barefoot |
4.0 mi |
26:10 |
6:33 |
|
| 6/15/2011 |
Run |
|
Easy |
7.5 mi |
51:59 |
6:56 |
|
| 6/16/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:18 |
9:06 |
|
| 6/16/2011 |
Run |
|
Long |
13.3 mi |
1:37:00 |
7:20 |
|
| 6/17/2011 |
Run |
|
Easy |
6.7 mi |
46:42 |
6:59 |
|
| 6/18/2011 |
Run |
|
Easy |
7.4 mi |
49:22 |
6:43 |
|
| 6/19/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:14 |
9:05 |
|
| 6/20/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:29 |
9:31 |
|
| 6/20/2011 |
Run |
|
Long |
15.5 mi |
1:51:34 |
7:14 |
|
| 6/21/2011 |
Run |
|
Easy |
6.3 mi |
46:05 |
7:19 |
|
| 6/22/2011 |
Run |
|
Easy |
7.3 mi |
50:25 |
6:58 |
|
| 6/23/2011 |
Run |
|
Easy |
7.3 mi |
52:35 |
7:16 |
|
| 6/24/2011 |
Run |
|
Easy |
5.8 mi |
44:59 |
7:46 |
|
| 6/25/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:41 |
9:54 |
|
| 6/26/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 6/27/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:41 |
9:14 |
|
| 6/28/2011 |
Run |
|
Easy |
6.2 mi |
44:32 |
7:11 |
|
| 6/29/2011 |
Run |
|
Threshold |
3.5 mi |
20:42 |
5:55 |
|
| 6/29/2011 |
Run |
|
Easy |
2.5 mi |
18:14 |
7:18 |
|
| 6/30/2011 |
Run |
|
Easy |
6.4 mi |
44:55 |
7:05 |
|
| 7/1/2011 |
Run |
|
Easy |
5.8 mi |
46:04 |
7:57 |
|
| 7/2/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:14 |
9:05 |
|
| 7/3/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:30 |
9:10 |
|
| 7/4/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:45 |
9:55 |
|
| 7/5/2011 |
Run |
|
Long |
31.6 mi |
4:03:07 |
7:42 |
|
| 7/6/2011 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:23 |
|
| 7/7/2011 |
Run |
|
Easy |
6.2 mi |
45:27 |
7:20 |
|
| 7/8/2011 |
Run |
|
Easy |
10.3 mi |
1:14:33 |
7:17 |
|
| 7/10/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2011 |
Run |
|
Easy |
8.6 mi |
1:03:13 |
7:22 |
|
| 7/12/2011 |
Run |
|
Long |
9.5 mi |
1:06:30 |
7:03 |
|
| 7/13/2011 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/13/2011 |
Run |
|
Threshold |
3.5 mi |
20:26 |
5:51 |
|
| 7/14/2011 |
Run |
|
Easy |
7.3 mi |
50:37 |
6:59 |
|
| 7/15/2011 |
Run |
|
Easy |
5.8 mi |
44:45 |
7:43 |
|
| 7/16/2011 |
Run |
|
Race |
8.0 km |
28:12 |
5:41 |
|
| 7/16/2011 |
Run |
|
w/ Kerry |
2.1 mi |
18:12 |
8:40 |
|
| 7/16/2011 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/17/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:28 |
9:30 |
|
| 7/18/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:55 |
9:19 |
|
| 7/19/2011 |
Run |
|
Easy |
5.8 mi |
39:00 |
6:44 |
|
| 7/20/2011 |
Run |
|
Easy |
7.3 mi |
48:25 |
6:41 |
|
| 7/21/2011 |
Run |
|
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 7/21/2011 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 7/22/2011 |
Run |
|
Easy |
5.8 mi |
43:23 |
7:29 |
|
| 7/23/2011 |
Run |
|
Threshold |
5.0 mi |
28:31 |
5:43 |
|
| 7/23/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:02 |
9:21 |
|
| 7/23/2011 |
Run |
|
Long |
10.5 mi |
1:15:59 |
7:15 |
|
| 7/24/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:12 |
9:26 |
|
| 7/25/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:20 |
9:28 |
|
| 7/26/2011 |
Run |
|
Barefoot |
1.0 mi |
6:26 |
6:26 |
|
| 7/26/2011 |
Run |
|
Easy |
7.3 mi |
50:14 |
6:56 |
|
| 7/27/2011 |
Run |
|
Easy |
2.9 mi |
21:55 |
7:39 |
|
| 7/27/2011 |
Run |
|
Interval |
3.1 mi |
16:26 |
5:17 |
|
| 7/27/2011 |
Run |
|
Easy |
4.2 mi |
31:59 |
7:43 |
|
| 7/27/2011 |
Run |
|
Barefoot |
1.5 mi |
12:30 |
8:20 |
|
| 7/28/2011 |
Run |
|
Easy |
4.2 mi |
31:07 |
7:30 |
|
|