Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/3/2012 Run   Barefoot 0.8 mi 6:22 7:58
9/9/2011 Run   Barefoot 1.0 km 6:23 10:17
7/26/2011 Run   Barefoot 1.0 mi 6:26 6:26
3/16/2015 Run   Barefoot 1.0 mi 6:26 6:47
2/21/2011 Run
Un-mapped
 Barefoot 1.0 mi 6:29 6:29
10/20/2013 Run   Easy 0.9 mi 6:30 7:14
5/6/2013 Run   Barefoot 1.0 mi 6:45 6:45
11/17/2011 Run   Barefoot 1.0 mi 6:46 6:46
12/23/2013 Run   Easy 1.0 mi 6:56 6:56
6/14/2011 Run   Easy 1.0 mi 7:00 7:00
10/21/2012 Run   Easy 1.0 mi 7:00 7:00
10/13/2013 Run   Easy 1.0 mi 7:00 7:00
4/12/2014 Run   Barefoot 0.8 mi 7:00 9:20
11/4/2012 Run   Barefoot 1.0 mi 7:06 7:06
3/18/2011 Run   Barefoot 1.0 mi 7:07 7:07
1/15/2011 Run
Un-mapped
 Barefoot 0.9 mi 7:15 8:04
3/23/2015 Run   Easy 1.0 mi 7:19 7:43
2/24/2011 Run
Un-mapped
 Barefoot 1.0 mi 7:23 7:23
4/20/2011 Run   Barefoot 1.0 mi 7:26 7:26
10/7/2012 Run   Easy 1.0 mi 7:30 7:30
11/18/2012 Run   Easy 1.0 mi 7:30 7:30
10/20/2013 Run   Barefoot 1.0 mi 7:30 7:30
3/7/2014 Run   Barefoot 1.0 mi 7:30 7:30
2/16/2015 Run   Barefoot 1.0 mi 7:30 7:30
1/23/2011 Run
Un-mapped
 Barefoot 1.0 mi 7:31 7:31
3/14/2015 Run   Barefoot 1.0 mi 7:34 7:34
2/18/2015 Run   Barefoot 1.0 mi 7:36 7:36
3/19/2015 Run   Barefoot 1.0 mi 7:36 7:36
5/26/2011 Run   Easy 1.0 mi 7:37 7:37
2/25/2015 Run   Barefoot 1.0 mi 7:37 7:37
3/20/2015 Run   Barefoot 1.0 mi 7:38 7:38
3/24/2015 Run   Barefoot 1.0 mi 7:40 7:40
2/20/2015 Run   Barefoot 1.0 mi 7:41 7:41
1/14/2015 Run   Barefoot 1.0 mi 7:42 7:42
1/22/2015 Run   Barefoot 1.0 mi 7:42 7:42
1/23/2015 Run   Barefoot 1.0 mi 7:42 7:42
2/13/2015 Run   Barefoot 1.0 mi 7:42 7:42
3/4/2015 Run   Barefoot 1.0 mi 7:42 7:42
3/11/2015 Run   Barefoot 1.0 mi 7:42 7:42
3/13/2015 Run   Barefoot 1.0 mi 7:42 7:42
3/27/2015 Run   Easy 1.0 mi 7:42 7:42
3/27/2015 Run   Barefoot 1.0 mi 7:42 7:42
4/1/2015 Run   Barefoot 1.0 mi 7:42 7:42
4/3/2015 Run   Barefoot 1.0 mi 7:43 7:43
2/11/2015 Run   Barefoot 1.0 mi 7:45 7:45
2/27/2015 Run   Barefoot 1.0 mi 7:45 7:45
4/28/2015 Run   Easy 1.1 mi 7:45 7:03
1/16/2015 Run   Easy 1.0 mi 7:46 7:46
8/31/2011 Run   Easy 1.0 mi 7:48 7:48
2/4/2015 Run   Barefoot 1.0 mi 7:48 7:48
4/7/2015 Run   Barefoot 1.0 mi 7:50 7:50
4/7/2015 Run   Easy 1.0 mi 7:50 7:50
4/10/2015 Run   Easy 1.0 mi 7:50 7:50
4/10/2015 Run   Barefoot 1.0 mi 7:50 7:50
1/14/2013 Run   Interval 1.5 mi 7:51 5:14
2/6/2015 Run   Barefoot 1.0 mi 7:51 7:51
1/10/2015 Run   Barefoot 1.0 mi 7:52 7:52
4/15/2015 Run   Barefoot 1.0 mi 7:54 7:54
4/22/2015 Run   Barefoot 1.0 mi 7:54 7:54
4/24/2015 Run   Barefoot 1.0 mi 7:54 7:54
4/24/2015 Run   Easy 1.0 mi 7:54 7:54
5/1/2015 Run   Barefoot 1.0 mi 7:54 7:54
5/1/2015 Run   Easy 1.0 mi 7:55 7:55
2/22/2023 Run   Easy 1.0 mi 7:55 7:55
1/30/2015 Run   Barefoot 1.0 mi 7:56 7:56
4/29/2015 Run   Easy 1.0 mi 7:56 7:56
4/29/2015 Run   Barefoot 1.0 mi 7:56 7:56
11/14/2012 Run   Barefoot 1.2 mi 7:57 6:38
1/12/2013 Run   Barefoot 1.2 mi 7:59 6:40
2/18/2011 Run
Un-mapped
 Barefoot 1.0 mi 8:00 8:00
9/7/2012 Run   Interval 1.5 mi 8:00 5:20
1/24/2015 Run   Easy 0.8 mi 8:00 10:00
4/15/2015 Run   Easy 1.0 mi 8:00 8:00
7/6/2018 Run   Easy 1.0 mi 8:00 8:00
10/24/2015 Run   Easy 1.1 mi 8:01 7:39
7/8/2018 Run   Easy 1.0 mi 8:03 8:03
2/28/2016 Run   Easy 1.1 mi 8:04 7:41
7/4/2018 Run   Easy 1.0 mi 8:05 8:05
11/14/2012 Run   Easy 1.2 mi 8:09 6:48
11/7/2015 Run   Easy 1.1 mi 8:09 7:25
1/27/2011 Run
Un-mapped
 Barefoot 1.0 mi 8:10 8:10
8/2/2011 Run   Barefoot 1.3 mi 8:10 6:32
11/8/2012 Run   Easy 1.2 mi 8:11 6:50
11/23/2015 Run   Easy 1.1 mi 8:11 7:27
7/28/2011 Run   Barefoot 1.3 mi 8:12 6:34
11/7/2012 Run   Barefoot 1.2 mi 8:12 6:50
12/25/2015 Run   Easy 1.1 mi 8:13 7:29
12/26/2015 Run   Easy 1.1 mi 8:13 7:29
3/1/2016 Run   Easy 1.1 mi 8:18 7:33
1/12/2013 Run   Easy 1.2 mi 8:19 6:56
9/22/2014 Run   Barefoot 1.2 mi 8:24 7:19
11/26/2015 Run   Easy 1.2 mi 8:25 7:20
2/29/2016 Run   Easy 1.1 mi 8:28 7:42
11/24/2013 Run   Easy 1.3 mi 8:30 6:48
1/13/2016 Run   Easy 1.1 mi 8:30 7:44
2/26/2016 Run   Easy 1.1 mi 8:31 7:45
3/2/2016 Run   Easy 1.1 mi 8:31 7:45
11/1/2012 Run   Barefoot 1.1 mi 8:32 7:46
12/22/2015 Run   Easy 1.1 mi 8:32 7:46
7/12/2018 Run   Easy 1.0 mi 8:33 8:33
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