| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
|
Easy |
7.3 mi |
50:16 |
6:56 |
 |
| 7/28/2011 |
Run |
|
Easy |
4.2 mi |
31:07 |
7:30 |
|
| 7/29/2011 |
Run |
|
Easy |
5.8 mi |
43:53 |
7:34 |
|
| 7/30/2011 |
Run |
|
Barefoot |
2.2 mi |
15:30 |
7:03 |
|
| 7/30/2011 |
Run |
|
Race |
10.0 km |
37:51 |
6:06 |
|
| 7/30/2011 |
Run |
|
Easy |
1.5 mi |
10:35 |
7:04 |
|
| 7/31/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:48 |
9:16 |
|
| 8/1/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:28 |
9:31 |
|
| 8/1/2011 |
Run |
|
Threshold |
4.0 mi |
23:02 |
5:46 |
|
| 8/1/2011 |
Run |
|
Long |
10.7 mi |
1:18:36 |
7:23 |
|
| 8/2/2011 |
Run |
|
Easy |
4.2 mi |
31:15 |
7:32 |
|
| 8/2/2011 |
Run |
|
Easy |
7.3 mi |
50:36 |
6:59 |
|
| 8/2/2011 |
Run |
|
Barefoot |
1.3 mi |
8:10 |
6:32 |
|
| 8/3/2011 |
Run |
|
Easy |
3.8 mi |
32:06 |
8:25 |
|
| 8/3/2011 |
Run |
|
Interval |
4.7 mi |
25:47 |
5:31 |
|
| 8/4/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:00 |
9:00 |
|
| 8/5/2011 |
Run |
|
Barefoot |
1.0 mi |
6:06 |
6:06 |
|
| 8/5/2011 |
Run |
|
Easy |
4.4 mi |
29:12 |
6:43 |
|
| 8/6/2011 |
Run |
|
Easy |
7.0 mi |
49:21 |
7:07 |
|
| 8/7/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:32 |
9:31 |
|
| 8/8/2011 |
Run |
|
Threshold |
6.0 mi |
34:10 |
5:42 |
|
| 8/8/2011 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 8/9/2011 |
Run |
|
Barefoot |
1.0 mi |
6:12 |
6:12 |
|
| 8/9/2011 |
Run |
|
Easy |
7.3 mi |
51:33 |
7:07 |
|
| 8/13/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:17 |
9:06 |
|
| 8/20/2011 |
Run |
|
w/ Kerry |
3.2 mi |
30:18 |
9:38 |
|
| 8/21/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:14 |
9:26 |
|
| 8/28/2011 |
Run |
|
w/ Kerry |
3.1 mi |
29:57 |
9:40 |
|
| 8/30/2011 |
Run |
|
w/ Kerry |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2011 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 8/31/2011 |
Run |
|
Barefoot |
4.0 mi |
27:59 |
7:00 |
|
| 9/1/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:12 |
9:24 |
|
| 9/2/2011 |
Run |
|
Easy |
1.3 mi |
9:54 |
7:56 |
|
| 9/2/2011 |
Run |
|
Barefoot |
3.8 mi |
25:56 |
6:55 |
|
| 9/3/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:36 |
9:52 |
|
| 9/4/2011 |
Run |
|
Easy |
4.8 mi |
32:41 |
6:53 |
|
| 9/4/2011 |
Run |
|
Barefoot |
1.5 mi |
9:51 |
6:34 |
|
| 9/5/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 9/6/2011 |
Run |
|
Threshold |
2.0 mi |
11:59 |
6:00 |
|
| 9/6/2011 |
Run |
|
Barefoot |
0.5 mi |
3:25 |
6:50 |
|
| 9/6/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:26 |
9:29 |
|
| 9/6/2011 |
Run |
|
Easy |
3.8 mi |
27:47 |
7:25 |
|
| 9/7/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 9/9/2011 |
Run |
|
Barefoot |
1.0 km |
6:23 |
10:17 |
|
| 9/9/2011 |
Run |
|
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 9/10/2011 |
Run |
|
Barefoot |
1.5 mi |
10:37 |
7:05 |
|
| 9/10/2011 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 9/10/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 9/11/2011 |
Run |
|
w/ Kerry |
3.3 mi |
29:40 |
9:08 |
|
| 9/12/2011 |
Run |
|
Barefoot |
1.5 mi |
10:14 |
6:50 |
|
| 9/12/2011 |
Run |
|
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 9/12/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:54 |
9:38 |
|
| 9/13/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:34 |
9:32 |
|
| 9/14/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:32 |
9:31 |
|
| 9/14/2011 |
Run |
|
Threshold |
3.0 mi |
17:37 |
5:53 |
|
| 9/14/2011 |
Run |
|
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 9/17/2011 |
Run |
|
Easy |
8.5 mi |
1:01:17 |
7:13 |
|
| 9/19/2011 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:14 |
|
| 9/20/2011 |
Run |
|
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 9/22/2011 |
Run |
|
Easy |
8.5 mi |
56:59 |
6:45 |
|
| 9/24/2011 |
Run |
|
w/ Kerry |
3.6 mi |
35:30 |
10:00 |
|
| 9/25/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:06 |
9:22 |
|
| 9/26/2011 |
Run |
|
Easy |
6.5 mi |
43:37 |
6:43 |
|
| 9/27/2011 |
Run |
|
Threshold |
6.5 mi |
41:13 |
6:21 |
|
| 9/28/2011 |
Run |
|
Easy |
6.5 mi |
42:21 |
6:34 |
|
| 9/29/2011 |
Run |
|
Easy |
6.3 mi |
42:13 |
6:46 |
|
| 9/30/2011 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:40 |
|
| 10/1/2011 |
Run |
|
Easy |
8.5 mi |
1:02:45 |
7:26 |
|
| 10/2/2011 |
Run |
|
w/ Kerry |
3.0 mi |
29:29 |
9:50 |
|
| 10/3/2011 |
Run |
|
Easy |
6.5 mi |
44:16 |
6:52 |
|
| 10/5/2011 |
Run |
|
Easy |
8.5 mi |
54:50 |
6:30 |
|
| 10/6/2011 |
Run |
|
Easy |
6.6 mi |
43:37 |
6:40 |
|
| 10/7/2011 |
Run |
|
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 10/9/2011 |
Run |
|
Race |
3.6 mi |
20:50 |
5:48 |
|
| 10/9/2011 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/15/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:30 |
9:30 |
|
| 10/16/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:27 |
9:29 |
|
| 10/17/2011 |
Run |
|
Easy |
6.5 mi |
44:22 |
6:53 |
|
| 10/19/2011 |
Run |
|
Easy |
8.8 mi |
57:11 |
6:30 |
|
| 10/20/2011 |
Run |
|
Easy |
6.5 mi |
44:24 |
6:54 |
|
| 10/20/2011 |
Run |
|
w/ Kerry |
2.5 mi |
24:00 |
9:36 |
|
| 10/21/2011 |
Run |
|
Easy |
7.9 mi |
59:55 |
7:38 |
|
| 10/22/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:00 |
9:20 |
|
| 10/24/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:22 |
9:28 |
|
| 10/25/2011 |
Run |
|
Easy |
9.1 mi |
1:01:05 |
6:45 |
|
| 10/26/2011 |
Run |
|
Easy |
6.5 mi |
44:53 |
6:58 |
|
| 10/27/2011 |
Run |
|
Easy |
6.5 mi |
42:43 |
6:38 |
|
| 10/28/2011 |
Run |
|
Barefoot |
1.5 mi |
9:48 |
6:32 |
|
| 10/28/2011 |
Run |
|
Easy |
5.1 mi |
34:51 |
6:50 |
|
| 10/30/2011 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 10/30/2011 |
Run |
|
w/ Kerry |
3.0 mi |
28:45 |
9:35 |
|
| 11/2/2011 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 11/2/2011 |
Run |
|
MP |
2.0 mi |
12:00 |
6:00 |
|
| 11/3/2011 |
Run |
|
Barefoot |
1.8 mi |
11:47 |
6:44 |
|
| 11/3/2011 |
Run |
|
Easy |
3.6 mi |
25:38 |
7:08 |
|
| 11/5/2011 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/6/2011 |
Run |
|
Race |
26.2 mi |
2:59:31 |
6:52 |
|
| 11/7/2011 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
|