Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2015 Run   Barefoot 1.1 mi 8:35 7:49
9/24/2015 Run   Easy 1.1 mi 8:35 7:49
11/29/2015 Run   Easy 1.1 mi 8:35 7:49
6/23/2018 Run   Easy 1.0 mi 8:36 8:36
4/29/2013 Run   Barefoot 1.3 mi 8:37 6:54
11/22/2015 Run   Easy 1.2 mi 8:37 7:30
11/7/2012 Run   Easy 1.2 mi 8:38 7:12
10/21/2015 Run   w/ Kerry 1.1 mi 8:38 7:51
12/2/2015 Run   Easy 1.1 mi 8:38 7:51
2/17/2011 Run
Un-mapped
 Barefoot 1.3 mi 8:44 7:00
9/27/2015 Run   Easy 1.1 mi 8:44 7:57
2/15/2023 Run   Easy 1.1 mi 8:44 7:57
1/5/2016 Run   Easy 1.2 mi 8:45 7:18
3/21/2016 Run   Easy 1.3 mi 8:49 7:04
6/10/2018 Run   Easy 1.0 mi 8:49 8:49
12/12/2015 Run   Easy 1.2 mi 8:50 7:22
12/18/2015 Run   Easy 1.2 mi 8:50 7:22
10/8/2015 Run   Easy 1.1 mi 8:51 8:26
3/6/2016 Run   Easy 1.3 mi 8:53 7:07
8/11/2012 Run   Easy 1.0 mi 8:55 8:55
10/1/2015 Run   Easy 1.2 mi 8:56 7:47
7/24/2014 Run   Barefoot 1.0 mi 8:58 8:58
10/3/2015 Run   Easy 1.1 mi 8:59 8:10
2/5/2016 Run   Easy 1.2 mi 8:59 7:49
10/15/2015 Run   Easy 1.2 mi 9:00 7:30
12/13/2015 Run   Easy 1.2 mi 9:00 7:30
12/23/2015 Run   Easy 1.2 mi 9:01 7:31
1/29/2016 Run   Easy 1.3 mi 9:01 7:13
12/15/2015 Run   Easy 1.2 mi 9:04 7:34
2/9/2016 Run   Easy 1.3 mi 9:04 7:16
3/11/2016 Run   Easy 1.3 mi 9:04 7:16
9/26/2015 Run   Easy 1.1 mi 9:05 8:16
2/16/2016 Run   Easy 1.3 mi 9:05 7:16
2/19/2016 Run   Easy 1.3 mi 9:05 7:16
12/14/2015 Run   Easy 1.2 mi 9:06 7:35
3/12/2016 Run   Easy 1.3 mi 9:07 7:18
2/4/2023 Run   Easy 1.2 mi 9:07 7:56
7/2/2023 Run   Fartlek 1.3 mi 9:07 6:58
3/8/2016 Run   Barefoot 1.3 mi 9:08 7:19
3/14/2016 Run   Easy 1.3 mi 9:08 7:19
4/8/2011 Run   Barefoot 1.3 mi 9:09 7:20
9/29/2015 Run   Easy 1.2 mi 9:09 7:38
1/26/2016 Run   Easy 1.3 mi 9:09 7:20
11/14/2015 Run   Easy 1.3 mi 9:10 7:04
1/16/2016 Run   Easy 1.3 mi 9:10 7:20
2/10/2016 Run   Easy 1.3 mi 9:10 7:20
2/17/2016 Run   Easy 1.3 mi 9:10 7:20
3/23/2016 Run   Easy 1.3 mi 9:10 7:20
10/2/2015 Run   Easy 1.2 mi 9:11 8:00
1/24/2016 Run   Easy 1.3 mi 9:11 7:21
2/20/2016 Run   Easy 1.3 mi 9:11 7:21
2/23/2016 Run   Easy 1.3 mi 9:11 7:21
3/15/2016 Run   Easy 1.3 mi 9:11 7:21
3/19/2016 Run   Easy 1.3 mi 9:11 7:21
1/21/2016 Run   Easy 1.3 mi 9:13 7:23
2/14/2016 Run   Easy 1.3 mi 9:13 7:23
2/27/2016 Run   Easy 1.3 mi 9:13 7:23
3/18/2016 Run   Easy 1.3 mi 9:14 7:24
5/31/2011 Run   Barefoot 1.3 mi 9:15 7:24
4/2/2015 Run   Barefoot 1.1 mi 9:15 8:25
10/9/2015 Run   Easy 1.1 mi 9:15 8:25
3/5/2016 Run   Easy 1.3 mi 9:15 7:24
3/9/2016 Run   Easy 1.3 mi 9:15 7:24
11/5/2012 Run   Barefoot 1.5 mi 9:16 6:24
2/1/2016 Run   Easy 1.3 mi 9:16 7:25
11/7/2016 Run   Easy 1.2 mi 9:16 8:04
10/23/2013 Run   Easy 1.3 mi 9:17 7:26
12/9/2015 Run   w/ Kerry 1.2 mi 9:17 8:05
1/6/2016 Run   Easy 1.2 mi 9:17 7:45
1/20/2016 Run   Easy 1.3 mi 9:17 7:26
9/16/2018 Run   Easy 1.2 mi 9:17 7:45
1/19/2016 Run   Easy 1.3 mi 9:18 7:27
2/13/2016 Run   Easy 1.3 mi 9:18 7:27
11/27/2015 Run   Easy 1.3 mi 9:20 7:28
12/5/2015 Run   Easy 1.3 mi 9:20 7:28
1/12/2016 Run   Easy 1.3 mi 9:20 7:28
2/12/2016 Run   Easy 1.2 mi 9:20 7:47
11/18/2015 Run   w/ Kerry 1.2 mi 9:21 8:08
12/27/2015 Run   Easy 1.3 mi 9:21 7:29
12/28/2015 Run   Easy 1.3 mi 9:21 7:29
10/28/2016 Run   Easy 1.0 mi 9:21 9:21
9/25/2015 Run   w/ Kerry 1.1 mi 9:22 8:31
11/3/2015 Run   Easy 1.3 mi 9:23 7:31
11/4/2015 Run   w/ Kerry 1.1 mi 9:23 8:32
11/28/2015 Run   Easy 1.3 mi 9:23 7:31
1/31/2016 Run   Easy 1.3 mi 9:23 7:31
2/6/2016 Run   Easy 1.2 mi 9:23 7:50
2/8/2016 Run   Easy 1.3 mi 9:23 7:31
3/20/2016 Run   Easy 1.3 mi 9:23 7:31
1/15/2016 Run   Easy 1.3 mi 9:24 7:32
1/7/2024 Run   Repetition 3000.0 m 9:25 5:04
12/11/2015 Run   w/ Kerry 1.2 mi 9:25 7:51
1/2/2016 Run   Easy 1.3 mi 9:25 7:32
1/3/2016 Run   Easy 1.3 mi 9:25 7:32
3/10/2016 Run   Easy 1.3 mi 9:25 7:32
1/27/2016 Run   Easy 1.3 mi 9:26 7:33
11/16/2015 Run   Easy 1.3 mi 9:27 7:34
11/15/2015 Run   Easy 1.3 mi 9:28 7:35
3/1/2011 Run
Un-mapped
 Barefoot 1.1 mi 9:29 8:29
11/25/2015 Run   Easy 1.3 mi 9:30 7:36
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