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8/10/2015

10.5 mi

1:07:21

6:25 mi

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<No name>

Notes

Standard procedure. Good recovery from yesterday.

-This week I am going to go up to 70 for mileage since last week would have been 65+ if it had not been for the day off with the allergic reaction. I also have been feeling pretty good so a jump should be fine but I will take it day-by-day so it is just a tentative plan.

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