| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 10/29/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/11/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/25/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 9/13/2016 |
Run |
|
Easy |
7.3 mi |
47:00 |
6:29 |
|
| 9/10/2016 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/5/2016 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/4/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/1/2016 |
Run |
|
Easy |
8.7 mi |
1:00:50 |
7:00 |
|
| 8/31/2016 |
Run |
|
Easy |
4.5 mi |
30:26 |
6:46 |
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
|
Easy |
4.5 mi |
31:22 |
6:59 |
|
| 8/25/2016 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 8/24/2016 |
Run |
|
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 8/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 8/13/2016 |
Run |
|
Long |
18.0 mi |
1:56:56 |
6:30 |
|
| 8/9/2016 |
Run |
|
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 8/5/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
11.7 mi |
1:15:21 |
6:27 |
|
| 8/1/2016 |
Run |
|
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 7/22/2016 |
Run |
|
Easy |
6.0 mi |
38:24 |
6:24 |
|
| 5/9/2016 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/28/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 4/14/2016 |
Run |
|
Bouncy |
4.5 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/2/2016 |
Run |
|
Long |
15.0 mi |
1:30:45 |
6:03 |
|
| 3/31/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/26/2016 |
Run |
|
Easy |
11.1 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/12/2016 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 3/10/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/5/2016 |
Run |
|
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 3/3/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
|