| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
|
Easy |
5.2 mi |
37:35 |
7:14 |
 |
| 11/13/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/6/2017 |
Run |
|
Easy |
4.3 mi |
30:37 |
7:08 |
|
| 10/28/2017 |
Run |
|
Easy |
1.5 mi |
9:57 |
6:38 |
|
| 9/17/2017 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/24/2017 |
Run |
|
Tempo |
7.0 mi |
40:23 |
5:47 |
|
| 6/19/2017 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 6/18/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
4.3 mi |
30:55 |
7:17 |
|
| 6/1/2017 |
Run |
|
Easy |
4.3 mi |
29:22 |
6:55 |
|
| 5/30/2017 |
Run |
|
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 3/1/2017 |
Run |
|
Hill |
10.5 mi |
1:04:44 |
6:10 |
|
| 2/27/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/22/2017 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 2/20/2017 |
Run |
|
Tempo |
7.0 mi |
39:00 |
5:35 |
|
| 2/20/2017 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/16/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 2/15/2017 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
|