| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2018 |
Run |
|
Easy |
9.5 mi |
1:06:52 |
7:03 |
 |
| 9/26/2018 |
Run |
|
Easy |
9.2 mi |
1:01:05 |
6:39 |
|
| 9/24/2018 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 9/18/2018 |
Run |
|
Easy |
9.3 mi |
1:08:09 |
7:20 |
|
| 9/9/2018 |
Run |
|
Easy |
4.3 mi |
29:22 |
6:50 |
|
| 8/23/2018 |
Run |
|
Easy |
13.0 mi |
1:36:38 |
7:26 |
|
| 8/12/2018 |
Run |
|
Easy |
9.0 mi |
57:45 |
6:25 |
|
| 8/7/2018 |
Run |
|
Easy |
6.1 mi |
41:54 |
6:53 |
|
| 8/5/2018 |
Run |
|
Easy |
3.6 mi |
25:22 |
7:03 |
|
| 8/1/2018 |
Run |
|
Easy |
10.3 mi |
1:06:48 |
6:30 |
|
| 7/26/2018 |
Run |
|
Easy |
10.5 mi |
1:10:43 |
6:45 |
|
| 7/24/2018 |
Run |
|
Easy |
9.3 mi |
1:03:42 |
6:51 |
|
| 7/20/2018 |
Run |
|
Easy |
9.6 mi |
1:04:16 |
6:42 |
|
| 7/18/2018 |
Run |
|
Easy |
6.2 mi |
43:19 |
7:00 |
|
| 7/15/2018 |
Run |
|
Easy |
4.4 mi |
32:32 |
7:24 |
|
| 7/12/2018 |
Run |
|
Easy |
11.8 mi |
1:19:40 |
6:46 |
|
| 7/10/2018 |
Run |
|
Easy |
4.2 mi |
31:04 |
7:24 |
|
| 7/6/2018 |
Run |
|
Easy |
11.0 mi |
1:13:55 |
6:44 |
|
| 7/3/2018 |
Run |
|
Easy |
10.5 mi |
1:11:07 |
6:47 |
|
| 6/30/2018 |
Run |
|
Long |
19.0 mi |
2:08:58 |
6:48 |
|
| 6/25/2018 |
Run |
|
Steady |
9.4 mi |
53:10 |
5:40 |
|
| 6/25/2018 |
Run |
|
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 6/20/2018 |
Run |
|
Steady |
15.0 mi |
1:30:46 |
6:04 |
|
| 6/18/2018 |
Run |
|
Easy |
12.5 mi |
1:22:16 |
6:35 |
|
| 6/15/2018 |
Run |
|
Easy |
9.3 mi |
1:00:35 |
6:31 |
|
| 6/8/2018 |
Run |
|
Easy |
4.1 mi |
27:56 |
6:49 |
|
| 6/6/2018 |
Run |
|
Easy |
4.2 mi |
29:08 |
6:57 |
|
| 5/26/2018 |
Run |
|
Easy |
4.2 mi |
28:07 |
6:42 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 5/23/2018 |
Run |
|
Bouncy |
4.5 mi |
32:17 |
7:11 |
|
| 5/22/2018 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 5/15/2018 |
Run |
|
Easy |
4.2 mi |
28:45 |
6:51 |
|
| 5/11/2018 |
Run |
|
Easy |
5.2 mi |
39:38 |
7:38 |
|
| 5/10/2018 |
Run |
|
Easy |
4.3 mi |
30:43 |
7:09 |
|
| 5/4/2018 |
Run |
|
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 5/3/2018 |
Run |
|
Easy |
4.6 mi |
32:05 |
6:59 |
|
| 5/1/2018 |
Run |
|
Easy |
4.2 mi |
28:52 |
6:53 |
|
| 4/25/2018 |
Run |
|
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 4/24/2018 |
Run |
|
Easy |
4.3 mi |
30:17 |
7:03 |
|
| 4/20/2018 |
Run |
|
Easy |
9.4 mi |
1:02:34 |
6:40 |
|
| 4/19/2018 |
Run |
|
Easy |
4.6 mi |
32:50 |
7:09 |
|
| 4/17/2018 |
Run |
|
Easy |
4.7 mi |
34:14 |
7:18 |
|
| 4/13/2018 |
Run |
|
Easy |
4.3 mi |
32:17 |
7:31 |
|
| 4/11/2018 |
Run |
|
Easy |
10.6 mi |
1:10:56 |
6:42 |
|
| 4/6/2018 |
Run |
|
Easy |
10.0 mi |
1:05:25 |
6:33 |
|
| 4/5/2018 |
Run |
|
Easy |
4.2 mi |
29:50 |
7:07 |
|
| 3/30/2018 |
Run |
|
Easy |
10.6 mi |
1:13:10 |
6:55 |
|
| 3/23/2018 |
Run |
|
Steady |
9.5 mi |
1:00:07 |
6:20 |
|
| 3/22/2018 |
Run |
|
Easy |
4.2 mi |
31:36 |
7:32 |
|
| 3/21/2018 |
Run |
|
Easy |
4.6 mi |
30:36 |
6:40 |
|
| 3/20/2018 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 3/19/2018 |
Run |
|
Easy |
4.1 mi |
30:12 |
7:22 |
|
| 3/16/2018 |
Run |
|
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 3/15/2018 |
Run |
|
Easy |
8.2 mi |
52:14 |
6:23 |
|
| 3/12/2018 |
Run |
|
Easy |
10.6 mi |
1:09:27 |
6:34 |
|
| 3/7/2018 |
Run |
|
Hill |
9.0 mi |
54:35 |
6:04 |
|
| 3/5/2018 |
Run |
|
Tempo |
4.7 mi |
27:00 |
5:45 |
|
| 3/5/2018 |
Run |
|
Easy |
1.0 mi |
7:21 |
7:21 |
|
|