| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
|
Easy |
7.0 mi |
46:28 |
6:39 |
 |
| 7/14/2017 |
Run |
|
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 7/4/2017 |
Run |
|
Easy |
5.3 mi |
33:10 |
6:20 |
|
| 6/17/2017 |
Run |
|
Race |
15.0 km |
51:11 |
5:30 |
|
| 6/7/2017 |
Run |
|
Easy |
10.0 mi |
1:02:44 |
6:17 |
|
| 6/6/2017 |
Run |
|
Easy |
4.3 mi |
29:16 |
6:49 |
|
| 5/31/2017 |
Run |
|
Easy |
4.2 mi |
26:22 |
6:17 |
|
| 5/3/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/3/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/1/2017 |
Run |
|
Tempo |
5.9 mi |
|
|
|
| 5/1/2017 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 5/1/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/26/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/26/2017 |
Run |
|
Tempo |
1.0 mi |
5:01 |
5:01 |
|
| 4/24/2017 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/24/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/24/2017 |
Run |
|
Tempo |
5.9 mi |
|
|
|
| 4/19/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Tempo |
1.0 mi |
5:04 |
5:04 |
|
| 4/19/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/17/2017 |
Run |
|
Tempo |
5.9 mi |
32:12 |
5:28 |
|
| 4/17/2017 |
Run |
|
Fartlek |
2.5 mi |
15:03 |
6:02 |
|
| 4/17/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/10/2017 |
Run |
|
Easy |
2.6 mi |
16:43 |
6:26 |
|
| 4/10/2017 |
Run |
|
Tempo |
7.0 mi |
38:21 |
5:29 |
|
| 4/5/2017 |
Run |
|
Tempo |
1.0 mi |
5:14 |
5:14 |
|
| 4/5/2017 |
Run |
|
Interval |
3.0 mi |
14:53 |
4:58 |
|
| 4/5/2017 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/5/2017 |
Run |
|
Tempo |
2.9 mi |
17:19 |
6:05 |
|
| 4/3/2017 |
Run |
|
Tempo |
3.9 mi |
21:10 |
5:26 |
|
| 4/3/2017 |
Run |
|
Interval |
4.0 mi |
20:27 |
5:07 |
|
| 4/3/2017 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/2/2017 |
Run |
|
Easy |
4.5 mi |
30:11 |
6:43 |
|
|