| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
|
Race |
3.0 km |
9:22 |
5:02 |
 |
| 5/12/2017 |
Run |
|
Race |
3.0 km |
9:13 |
4:57 |
|
| 5/5/2017 |
Run |
|
Race |
3.0 km |
9:23 |
5:03 |
|
| 4/12/2017 |
Run |
|
Interval |
3.0 mi |
14:13 |
4:45 |
|
| 1/6/2017 |
Run |
|
Race |
1.0 mi |
4:28 |
4:28 |
|
| 10/21/2016 |
Run |
|
Race |
2.0 mi |
9:13 |
4:37 |
|
| 5/26/2016 |
Run |
|
Race |
3.0 km |
9:29 |
5:06 |
|
| 5/23/2016 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Race |
3.0 km |
9:18 |
5:00 |
|
| 5/16/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 5/11/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 5/7/2016 |
Run |
|
Race |
1500.0 m |
3:56 |
4:14 |
|
| 5/6/2016 |
Run |
|
Race |
3.0 km |
9:17 |
4:59 |
|
| 5/4/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/29/2016 |
Run |
|
Race |
1500.0 m |
4:01 |
4:19 |
|
| 4/27/2016 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 4/23/2016 |
Run |
|
Race |
3.0 km |
9:08 |
4:54 |
|
| 4/20/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Race |
1500.0 m |
3:58 |
4:16 |
|
| 4/13/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Race |
3.0 km |
9:23 |
5:03 |
|
| 3/30/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Race |
3.0 km |
8:51 |
4:45 |
|
| 10/23/2015 |
Run |
|
Race |
2.0 mi |
9:31 |
4:46 |
|
| 5/8/2015 |
Run |
|
Race |
3.0 km |
9:42 |
5:13 |
|
| 5/1/2015 |
Run |
|
Race |
3.0 km |
9:34 |
5:08 |
|
| 4/24/2015 |
Run |
|
Race |
3.0 km |
9:41 |
5:12 |
|
| 4/11/2015 |
Run |
|
Race |
3.0 km |
9:49 |
5:16 |
|
| 4/2/2015 |
Run |
|
Race |
3.0 km |
10:16 |
5:31 |
|
| 3/17/2015 |
Run |
|
Interval |
2.0 mi |
9:18 |
4:39 |
|
|