| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
|
Easy |
4.5 mi |
30:04 |
6:41 |
 |
| 3/30/2015 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 3/28/2015 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/27/2015 |
Run |
|
Easy |
6.5 mi |
42:04 |
6:29 |
|
| 3/26/2015 |
Run |
|
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 3/25/2015 |
Run |
|
Easy |
8.0 mi |
52:32 |
6:34 |
|
| 3/24/2015 |
Run |
|
Long |
18.0 mi |
1:57:18 |
6:31 |
|
| 3/23/2015 |
Run |
|
Steady |
9.0 mi |
54:34 |
6:04 |
|
| 3/22/2015 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/21/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2015 |
Run |
|
Long |
15.3 mi |
1:36:18 |
6:19 |
|
| 3/19/2015 |
Run |
|
Easy |
8.0 mi |
50:39 |
6:20 |
|
| 3/18/2015 |
Run |
|
Easy |
6.1 mi |
38:43 |
6:21 |
|
| 3/17/2015 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/17/2015 |
Run |
|
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 3/16/2015 |
Run |
|
Easy |
8.0 mi |
51:05 |
6:24 |
|
| 3/16/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/15/2015 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/14/2015 |
Run |
|
Long |
13.5 mi |
1:30:24 |
6:42 |
|
| 3/13/2015 |
Run |
|
Easy |
10.1 mi |
1:10:38 |
7:00 |
|
| 3/12/2015 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/11/2015 |
Run |
|
Easy |
8.0 mi |
52:16 |
6:32 |
|
| 3/10/2015 |
Run |
|
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 3/9/2015 |
Run |
|
Easy |
6.3 mi |
40:36 |
6:30 |
|
| 3/7/2015 |
Run |
|
Easy |
5.5 mi |
38:10 |
6:57 |
|
| 3/6/2015 |
Run |
|
Easy |
3.2 mi |
21:00 |
6:34 |
|
| 2/25/2015 |
Run |
|
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/25/2015 |
Run |
|
Easy |
4.5 mi |
30:27 |
6:46 |
|
| 2/24/2015 |
Run |
|
Bouncy |
4.5 mi |
29:50 |
6:38 |
|
| 2/24/2015 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/23/2015 |
Run |
|
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 2/23/2015 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/23/2015 |
Run |
|
Fartlek |
2.6 mi |
15:30 |
5:58 |
|
| 2/23/2015 |
Run |
|
Easy |
4.5 mi |
30:38 |
6:49 |
|
| 2/22/2015 |
Run |
|
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 2/21/2015 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 2/20/2015 |
Run |
|
Easy |
12.3 mi |
1:20:00 |
6:31 |
|
| 2/19/2015 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 2/19/2015 |
Run |
|
Bouncy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/18/2015 |
Run |
|
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 2/18/2015 |
Run |
|
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 2/18/2015 |
Run |
|
Hill |
10.4 mi |
1:00:00 |
5:47 |
|
| 2/17/2015 |
Run |
|
Bouncy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/17/2015 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/16/2015 |
Run |
|
Steady |
14.0 mi |
1:21:31 |
5:50 |
|
| 2/16/2015 |
Run |
|
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 2/15/2015 |
Run |
|
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 2/14/2015 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/13/2015 |
Run |
|
Easy |
4.5 mi |
30:49 |
6:51 |
|
| 2/13/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2015 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/12/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/11/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2015 |
Run |
|
Easy |
4.5 mi |
30:16 |
6:44 |
|
| 2/11/2015 |
Run |
|
Hill |
10.5 mi |
59:47 |
5:42 |
|
| 2/10/2015 |
Run |
|
Bouncy |
9.2 mi |
1:00:00 |
6:32 |
|
| 2/10/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/9/2015 |
Run |
|
Steady |
13.5 mi |
1:20:00 |
5:56 |
|
| 2/9/2015 |
Run |
|
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 2/8/2015 |
Run |
|
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 2/5/2015 |
Run |
|
Bouncy |
4.0 mi |
26:05 |
6:32 |
|
| 2/3/2015 |
Run |
|
Easy |
4.8 mi |
30:25 |
6:21 |
|
|