| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2018 |
Run |
|
Easy |
9.2 mi |
1:03:20 |
6:54 |
 |
| 9/17/2018 |
Run |
|
Easy |
4.8 mi |
38:44 |
8:05 |
|
| 8/18/2018 |
Run |
|
Long |
17.0 mi |
1:58:50 |
7:00 |
|
| 8/15/2018 |
Run |
|
Easy |
10.0 mi |
1:06:47 |
6:41 |
|
| 8/11/2018 |
Run |
|
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 8/6/2018 |
Run |
|
Easy |
4.2 mi |
30:23 |
7:15 |
|
| 7/31/2018 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/28/2018 |
Run |
|
Long |
20.0 mi |
2:03:27 |
6:11 |
|
| 7/27/2018 |
Run |
|
Easy |
13.6 mi |
1:35:57 |
7:04 |
|
| 7/25/2018 |
Run |
|
Easy |
8.1 mi |
56:02 |
6:56 |
|
| 7/23/2018 |
Run |
|
Easy |
12.0 mi |
1:18:10 |
6:31 |
|
| 7/22/2018 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:52 |
|
|