Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2018 Run   Race 10.0 km 32:57 5:19 8/16/2018 Run   Interval 6.2 mi 30:52 4:59 7/18/2018 Run   Fartlek 7.9 mi 42:00 5:22 7/15/2018 Run   Interval 3.3 mi 14:25 4:27 7/10/2018 Run   Hill 5.7 mi 31:20 5:30 7/4/2018 Run   Race 5.0 mi 25:48 5:10 7/4/2018 Run   Easy 3.0 mi 23:23 7:48 6/28/2018 Run   Interval 5.0 mi 23:45 4:45 6/28/2018 Run   Interval 1200.0 m 3:13 4:19 6/22/2018 Run   Easy 9.3 mi 1:02:57 6:47 5/21/2018 Run   Tempo 3.0 mi 15:48 5:16 5/21/2018 Run   Easy 1.0 mi 7:15 7:15 5/14/2018 Run   Tempo 9.1 mi 52:04 5:44 5/9/2018 Run   Easy 1.5 mi 11:30 7:40 5/9/2018 Run   Tempo 3.0 mi 16:05 5:22 5/2/2018 Run   Tempo 2.9 mi 15:48 5:27 5/2/2018 Run   Easy 1.5 mi 10:57 7:18 4/30/2018 Run   Tempo 9.6 mi 53:36 5:35 4/23/2018 Run   Tempo 10.6 mi 59:36 5:38 4/18/2018 Run   Tempo 4.0 mi 21:23 5:21 4/18/2018 Run   Interval 3.0 mi 14:52 4:58 4/18/2018 Run   Easy 1.0 mi 7:40 7:40 4/16/2018 Run   Tempo 5.0 mi 27:36 5:32 4/16/2018 Run   Easy 1.0 mi 7:35 7:35 4/12/2018 Run   Easy 4.1 mi 30:20 7:24 4/9/2018 Run   Tempo 10.6 mi 58:15 5:30 4/7/2018 Run   Easy 13.0 mi 1:28:08 6:47 4/4/2018 Run   Tempo 4.0 mi 21:09 5:18 4/4/2018 Run   Easy 2.2 mi 16:18 7:25 4/2/2018 Run   Easy 1.1 mi 8:13 7:29 4/2/2018 Run   Tempo 4.9 mi 26:02 5:19 3/31/2018 Run   Easy 7.0 mi 49:20 7:03 3/28/2018 Run   Tempo 4.0 mi 21:19 5:20 3/28/2018 Run   Easy 2.2 mi 15:46 7:10 3/26/2018 Run   Tempo 10.5 mi 57:55 5:31 3/13/2018 Run   Easy 4.3 mi 30:25 7:05 3/9/2018 Run   Easy 4.2 mi 29:26 7:01 2/26/2018 Run   Tempo 10.5 mi 57:38 5:30 2/24/2018 Run   Easy 5.6 mi 39:24 7:03 2/21/2018 Run   Hill 10.1 mi 58:37 5:49