| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2018 |
Run |
|
Steady |
11.0 mi |
1:09:32 |
6:20 |
 |
| 7/20/2018 |
Run |
|
Easy |
4.2 mi |
29:25 |
7:01 |
|
| 7/13/2018 |
Run |
|
Easy |
4.1 mi |
30:04 |
7:20 |
|
| 6/15/2018 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 3/17/2018 |
Run |
|
Long |
21.3 mi |
2:00:00 |
5:39 |
|
| 2/19/2018 |
Run |
|
Tempo |
4.9 mi |
27:09 |
5:33 |
|
| 2/19/2018 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/12/2018 |
Run |
|
Tempo |
10.0 mi |
56:57 |
5:42 |
|
| 2/7/2018 |
Run |
|
Hill |
8.9 mi |
50:04 |
5:38 |
|
| 2/7/2018 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 2/5/2018 |
Run |
|
Tempo |
12.0 mi |
1:07:29 |
5:38 |
|
| 1/29/2018 |
Run |
|
Tempo |
4.9 mi |
25:30 |
5:13 |
|
| 1/29/2018 |
Run |
|
Easy |
1.1 mi |
7:47 |
7:05 |
|
| 1/24/2018 |
Run |
|
Tempo |
5.0 mi |
26:40 |
5:20 |
|
| 1/24/2018 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 1/22/2018 |
Run |
|
Tempo |
6.8 mi |
35:29 |
5:14 |
|
| 1/22/2018 |
Run |
|
Fartlek |
3.7 mi |
21:41 |
5:52 |
|
| 1/17/2018 |
Run |
|
Hill |
10.5 mi |
1:01:05 |
5:50 |
|
| 1/15/2018 |
Run |
|
Easy |
1.1 mi |
7:45 |
7:03 |
|
| 1/15/2018 |
Run |
|
Tempo |
5.0 mi |
27:14 |
5:27 |
|
| 1/8/2018 |
Run |
|
Tempo |
11.4 mi |
1:04:45 |
5:41 |
|
| 1/3/2018 |
Run |
|
Hill |
14.0 mi |
1:20:32 |
5:46 |
|
| 1/1/2018 |
Run |
|
Tempo |
12.0 mi |
1:08:52 |
5:45 |
|
|