| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
|
Easy |
3.2 mi |
21:53 |
6:51 |
 |
| 7/10/2017 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/9/2017 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/20/2017 |
Run |
|
Easy |
4.2 mi |
29:31 |
7:02 |
|
| 6/16/2017 |
Run |
|
Easy |
4.6 mi |
31:10 |
6:47 |
|
| 6/11/2017 |
Run |
|
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 6/9/2017 |
Run |
|
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 6/8/2017 |
Run |
|
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 6/5/2017 |
Run |
|
Easy |
4.2 mi |
27:35 |
6:35 |
|
| 6/2/2017 |
Run |
|
Easy |
5.1 mi |
34:56 |
6:51 |
|
| 5/29/2017 |
Run |
|
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 5/26/2017 |
Run |
|
Easy |
4.2 mi |
27:54 |
6:39 |
|
| 5/25/2017 |
Run |
|
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 5/24/2017 |
Run |
|
Easy |
4.2 mi |
27:44 |
6:37 |
|
| 5/23/2017 |
Run |
|
Easy |
3.4 mi |
23:40 |
6:58 |
|
| 5/22/2017 |
Run |
|
Easy |
4.2 mi |
27:24 |
6:32 |
|
| 5/20/2017 |
Run |
|
Easy |
10.0 mi |
1:04:40 |
6:28 |
|
| 5/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/15/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/13/2017 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 5/12/2017 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/12/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
7.1 mi |
48:48 |
6:53 |
|
| 5/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 4/18/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 4/15/2017 |
Run |
|
Long |
12.6 mi |
1:24:16 |
6:42 |
|
| 4/14/2017 |
Run |
|
Easy |
1.8 mi |
13:30 |
7:30 |
|
| 4/14/2017 |
Run |
|
Easy |
1.1 mi |
8:05 |
7:21 |
|
| 4/14/2017 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 4/14/2017 |
Run |
|
Easy |
2.6 mi |
16:08 |
6:13 |
|
| 4/13/2017 |
Run |
|
Easy |
3.8 mi |
25:57 |
6:50 |
|
| 4/11/2017 |
Run |
|
Easy |
6.2 mi |
41:38 |
6:43 |
|
| 4/8/2017 |
Run |
|
Long |
14.1 mi |
1:28:57 |
6:19 |
|
| 4/6/2017 |
Run |
|
Bouncy |
3.5 mi |
23:00 |
6:35 |
|
| 4/6/2017 |
Run |
|
Easy |
6.2 mi |
42:36 |
6:53 |
|
| 4/5/2017 |
Run |
|
Easy |
4.5 mi |
31:03 |
6:54 |
|
| 4/4/2017 |
Run |
|
Easy |
6.5 mi |
44:37 |
6:52 |
|
| 4/4/2017 |
Run |
|
Bouncy |
3.5 mi |
23:06 |
6:36 |
|
| 4/3/2017 |
Run |
|
Easy |
4.5 mi |
29:36 |
6:35 |
|
| 4/1/2017 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:38 |
|
|