Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2015 Run   Easy 10.4 mi 1:05:45 6:20
5/21/2015 Run   Easy 11.0 mi 1:10:58 6:28
5/18/2015 Run   Easy 11.6 mi 1:15:29 6:33
5/16/2015 Run   Long 14.2 mi 1:30:10 6:21
5/14/2015 Run   Bouncy 3.3 mi 21:15 6:33
5/13/2015 Run   Easy 1.4 mi 9:21 6:41
5/13/2015 Run   Tempo 1.0 mi 5:11 5:11
5/13/2015 Run   Easy 3.0 mi 18:10 6:04
5/12/2015 Run   Bouncy 4.5 mi 27:17 6:04
5/11/2015 Run   Steady 10.5 mi 1:05:30 6:15
5/8/2015 Run   Easy 5.4 mi 35:24 6:34
5/7/2015 Run   Easy 3.8 mi 24:20 6:25
5/7/2015 Run   Bouncy 4.5 mi 29:20 6:32
5/6/2015 Run   Easy 1.4 mi 9:39 6:54
5/6/2015 Run   Tempo 1.0 mi 5:13 5:13
5/6/2015 Run   Easy 2.3 mi 15:00 6:32
5/6/2015 Run   Easy 4.5 mi 28:13 6:17
5/5/2015 Run   Easy 4.5 mi 29:30 6:34
5/5/2015 Run   Bouncy 4.5 mi 28:16 6:17
5/4/2015 Run   Easy 3.1 mi 20:34 6:39
5/4/2015 Run   Steady 11.7 mi 1:13:02 6:17
5/3/2015 Run   Easy 4.2 mi 28:05 6:42
5/2/2015 Run   Long 12.0 mi 1:19:12 6:36
5/1/2015 Run   Easy 5.7 mi 37:18 6:33
4/30/2015 Run   Bouncy 4.5 mi 27:43 6:10
4/30/2015 Run   Easy 3.8 mi 24:45 6:31
4/29/2015 Run   Tempo 4.0 mi 24:22 6:06
4/29/2015 Run   Easy 4.5 mi 28:46 6:24
4/29/2015 Run   Easy 1.1 mi 7:49 7:07
4/28/2015 Run   Easy 4.5 mi 29:52 6:39
4/28/2015 Run   Bouncy 4.5 mi 27:41 6:10
4/27/2015 Run   Tempo 7.1 mi 39:08 5:31
4/27/2015 Run   Fartlek 2.6 mi 15:25 5:56
4/27/2015 Run   Easy 4.5 mi 29:40 6:36
4/27/2015 Run   Easy 1.1 mi 8:00 7:17
4/26/2015 Run   Easy 3.7 mi 24:28 6:37
4/25/2015 Run   Long 11.7 mi 1:21:03 6:56
4/24/2015 Run   Easy 5.5 mi 35:26 6:27
4/23/2015 Run   Bouncy 4.5 mi 28:20 6:18
4/23/2015 Run   Easy 4.0 mi 25:47 6:27
4/22/2015 Run   Tempo 4.0 mi 24:05 6:02
4/22/2015 Run   Easy 1.2 mi 8:00 6:40
4/22/2015 Run   Easy 4.5 mi 28:49 6:25
4/21/2015 Run   Bouncy 4.5 mi 29:10 6:29
4/21/2015 Run   Easy 5.0 mi 36:20 7:16
4/20/2015 Run   Fartlek 2.6 mi 15:07 5:49
4/20/2015 Run   Easy 1.2 mi 8:00 6:40
4/20/2015 Run   Easy 4.5 mi 29:43 6:37
4/20/2015 Run   Tempo 7.0 mi 38:13 5:28
4/19/2015 Run   Easy 4.6 mi 32:08 7:00
4/18/2015 Run   Easy 12.5 mi 1:21:13 6:30
4/17/2015 Run   Easy 4.5 mi 30:00 6:40
4/17/2015 Run   Easy 4.5 mi 29:25 6:33
4/16/2015 Run   Easy 6.1 mi 41:34 6:49
4/16/2015 Run   Bouncy 4.5 mi 28:55 6:26
4/15/2015 Run   Tempo 4.0 mi 23:04 5:46
4/15/2015 Run   Easy 4.5 mi 30:10 6:43
4/15/2015 Run   Easy 1.5 mi 10:20 6:54
4/14/2015 Run   Bouncy 4.5 mi 29:30 6:34
4/14/2015 Run   Easy 8.4 mi 55:37 6:38
4/13/2015 Run   Interval 1.0 mi 4:34 4:34
4/13/2015 Run   Steady 9.5 mi 55:04 5:48
4/12/2015 Run   Easy 9.2 mi 1:03:02 6:52
4/11/2015 Run   Easy 6.0 mi 40:00 6:40
4/10/2015 Run   Easy 4.5 mi 30:55 6:53
4/10/2015 Run   Easy 3.8 mi 24:45 6:31
4/9/2015 Run   Bouncy 7.2 mi 47:02 6:32
4/9/2015 Run   Easy 4.6 mi 30:23 6:37
4/8/2015 Run   Tempo 4.0 mi 21:44 5:26
4/8/2015 Run   Easy 4.5 mi 28:55 6:26
4/8/2015 Run   Easy 1.5 mi 10:20 6:54
4/7/2015 Run   Easy 4.5 mi 28:15 6:17
4/7/2015 Run   Bouncy 7.9 mi 55:40 7:06
4/6/2015 Run   Easy 1.1 mi 8:00 7:17
4/6/2015 Run   Fartlek 2.6 mi 15:11 5:51
4/6/2015 Run   Easy 4.5 mi 30:53 6:52
4/6/2015 Run   Tempo 7.0 mi 40:03 5:44
4/5/2015 Run   Easy 4.4 mi 28:15 6:26
4/4/2015 Run   Long 13.0 mi 1:25:12 6:34
4/3/2015 Run   Easy 8.2 mi 58:40 7:10
4/2/2015 Run   Easy 3.2 mi 21:00 6:34
4/1/2015 Run   Easy 3.8 mi 23:40 6:14
4/1/2015 Run   Easy 4.5 mi 29:17 6:31
3/31/2015 Run   Easy 7.3 mi 50:28 6:55
3/31/2015 Run   Easy 4.5 mi 30:02 6:41
3/30/2015 Run   Easy 0.8 mi 5:10 6:54
3/30/2015 Run   Tempo 4.0 mi 22:48 5:42
3/29/2015 Run   Easy 8.6 mi 55:11 6:25
3/27/2015 Run   Easy 1.5 mi 10:41 7:08
3/27/2015 Run   Easy 3.0 mi 18:27 6:09
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