| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Home Road Route |
Long |
20.1 mi |
2:49:56 |
8:28 |
 |
| 3/9/2014 |
Run |
Home Road Route |
GMP |
17.0 mi |
2:11:11 |
7:43 |
|
| 3/3/2013 |
Run |
Home Road Route |
GMP |
17.0 mi |
2:19:30 |
8:13 |
|
| 2/10/2013 |
Run |
Home Road Route |
Long |
15.3 mi |
2:22:41 |
9:22 |
|
| 9/29/2013 |
Run |
Home Road Route |
Long |
15.0 mi |
2:06:58 |
8:28 |
|
| 12/2/2012 |
Run |
Home Road Route |
Long |
15.0 mi |
2:19:04 |
9:17 |
|
| 5/5/2013 |
Run |
Home Road Route |
Easy |
13.3 mi |
2:02:19 |
9:11 |
|
| 2/15/2013 |
Run |
Home Road Route |
Long |
13.3 mi |
2:01:31 |
9:09 |
|
| 11/1/2014 |
Run |
Home Road Route |
Easy |
13.2 mi |
1:48:55 |
8:17 |
|
| 6/8/2014 |
Run |
Home Road Route |
Long |
13.0 mi |
1:56:01 |
8:56 |
|
| 1/13/2013 |
Run |
Home Road Route |
Long |
12.6 mi |
1:49:55 |
8:42 |
|
| 4/28/2013 |
Run |
Home Road Route |
Easy |
12.2 mi |
1:54:01 |
9:20 |
|
| 9/22/2013 |
Run |
Home Road Route |
Long |
12.2 mi |
1:44:49 |
8:36 |
|
| 3/1/2013 |
Run |
Home Road Route |
Long |
12.2 mi |
1:51:21 |
9:10 |
|
| 11/10/2013 |
Run |
Home Road Route |
Long |
12.1 mi |
1:42:15 |
8:26 |
|
| 3/30/2013 |
Run |
Home Road Route |
Long |
12.1 mi |
1:47:31 |
8:53 |
|
| 2/26/2014 |
Run |
Home Road Route |
Hill |
12.1 mi |
1:36:39 |
7:59 |
|
| 8/3/2014 |
Run |
Home Road Route |
Easy |
12.1 mi |
1:54:27 |
9:30 |
|
| 12/7/2012 |
Run |
Home Road Route |
Easy |
12.1 mi |
1:55:24 |
9:35 |
|
| 11/17/2013 |
Run |
Home Road Route |
Easy |
12.0 mi |
1:43:59 |
8:40 |
|
| 2/22/2013 |
Run |
Home Road Route |
Easy |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/11/2013 |
Run |
Home Road Route |
Long |
11.3 mi |
1:45:08 |
9:19 |
|
| 2/21/2014 |
Run |
Home Road Route |
Easy |
11.2 mi |
1:32:19 |
8:17 |
|
| 1/17/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:39:50 |
9:00 |
|
| 3/15/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
| 3/6/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:41:13 |
9:10 |
|
| 1/29/2014 |
Run |
Home Road Route |
Hill |
11.0 mi |
1:29:27 |
8:08 |
|
| 10/12/2013 |
Run |
Home Road Route |
Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 12/28/2012 |
Run |
Home Road Route |
Easy |
10.6 mi |
1:32:49 |
8:48 |
|
| 7/27/2013 |
Run |
Home Road Route |
Easy |
10.3 mi |
1:34:42 |
9:12 |
|
| 5/10/2013 |
Run |
Home Road Route |
Easy |
10.3 mi |
1:35:15 |
9:18 |
|
| 3/9/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:33:47 |
9:10 |
|
| 10/2/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:29:28 |
8:45 |
|
| 5/3/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:36:01 |
9:25 |
|
| 4/21/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:35:54 |
9:24 |
|
| 3/11/2014 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:27:55 |
8:40 |
|
| 12/25/2013 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:26:27 |
8:33 |
|
| 9/12/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:29:24 |
8:51 |
|
| 2/19/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:20:03 |
7:56 |
|
| 1/31/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:25:14 |
8:27 |
|
| 2/14/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:23:08 |
8:15 |
|
| 1/15/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:24:22 |
8:24 |
|
| 12/18/2012 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:30:59 |
9:04 |
|
| 1/25/2013 |
Run |
Home Road Route |
Tempo |
10.0 mi |
1:23:17 |
8:20 |
|
| 12/13/2012 |
Run |
Home Road Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/27/2014 |
Run |
Home Road Route |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 10/6/2013 |
Run |
Home Road Route |
Tempo |
10.0 mi |
1:14:41 |
7:29 |
|
| 8/3/2013 |
Run |
Home Road Route |
Recovery |
10.0 mi |
1:58:52 |
11:54 |
|
| 1/15/2013 |
Run |
Home Road Route |
Tempo |
10.0 mi |
1:22:11 |
8:14 |
|
| 6/11/2014 |
Run |
Home Road Route |
Easy |
9.5 mi |
1:23:27 |
8:47 |
|
| 2/27/2013 |
Run |
Home Road Route |
Interval |
9.3 mi |
1:20:39 |
8:41 |
|
| 8/7/2013 |
Run |
Home Road Route |
Easy |
9.2 mi |
1:23:18 |
9:04 |
|
| 12/2/2013 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:15:47 |
8:19 |
|
| 1/1/2013 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 3/6/2014 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:13:44 |
8:09 |
|
| 3/15/2014 |
Run |
Home Road Route |
Tempo |
9.0 mi |
1:08:08 |
7:34 |
|
| 12/5/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:26:31 |
9:37 |
|
| 11/28/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:22:14 |
9:08 |
|
| 12/1/2012 |
Run |
Home Road Route |
Recovery |
9.0 mi |
1:27:55 |
9:47 |
|
| 5/1/2013 |
Run |
Home Road Route |
Easy |
8.5 mi |
1:18:46 |
9:15 |
|
| 11/15/2013 |
Run |
Home Road Route |
Easy |
8.3 mi |
1:09:35 |
8:25 |
|
| 4/26/2013 |
Run |
Home Road Route |
Easy |
8.3 mi |
1:15:32 |
9:08 |
|
| 3/12/2014 |
Run |
Home Road Route |
Interval |
8.3 mi |
1:10:51 |
8:35 |
|
| 1/10/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:50 |
8:45 |
|
| 10/10/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 8/8/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 9/27/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:09:26 |
8:28 |
|
| 9/24/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:03:50 |
7:48 |
|
| 2/9/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:21 |
8:43 |
|
| 1/8/2013 |
Run |
Home Road Route |
Recovery |
8.2 mi |
1:16:27 |
9:21 |
|
| 11/20/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:09:23 |
8:30 |
|
| 10/1/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:01:17 |
7:33 |
|
| 9/11/2013 |
Run |
Home Road Route |
Recovery |
8.1 mi |
1:12:14 |
8:54 |
|
| 6/4/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:35 |
8:57 |
|
| 10/9/2013 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:02:42 |
7:44 |
|
| 2/18/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:12:59 |
9:00 |
|
| 2/14/2013 |
Run |
Home Road Route |
Tempo |
8.1 mi |
1:04:38 |
7:59 |
|
| 2/6/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:10:16 |
8:42 |
|
| 5/21/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 1/10/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:06:15 |
8:14 |
|
| 1/14/2014 |
Run |
Home Road Route |
Tempo |
8.0 mi |
59:22 |
7:25 |
|
| 2/26/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 12/11/2012 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
| 11/7/2014 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:09:22 |
8:40 |
|
| 5/7/2014 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:07:33 |
8:26 |
|
| 9/18/2013 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:04:03 |
8:00 |
|
| 4/24/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 4/27/2014 |
Run |
Home Road Route |
Recovery |
8.0 mi |
1:09:56 |
8:45 |
|
| 11/13/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:07:36 |
8:28 |
|
| 12/19/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:05:53 |
8:15 |
|
| 12/4/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:08:23 |
8:33 |
|
| 11/23/2013 |
Run |
Home Road Route |
Interval |
7.6 mi |
1:02:12 |
8:11 |
|
| 8/14/2013 |
Run |
Home Road Route |
Interval |
7.3 mi |
1:04:38 |
8:53 |
|
| 7/31/2013 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:08:04 |
9:22 |
|
| 8/20/2014 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:00:18 |
8:19 |
|
| 2/16/2013 |
Run |
Home Road Route |
Recovery |
7.3 mi |
1:11:03 |
9:48 |
|
| 10/26/2014 |
Run |
Home Road Route |
Easy |
7.2 mi |
1:01:24 |
8:31 |
|
| 11/12/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
59:38 |
8:22 |
|
| 10/8/2013 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:00:31 |
8:30 |
|
| 11/11/2014 |
Run |
Home Road Route |
Fartlek |
7.1 mi |
55:08 |
7:45 |
|
|