| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
 |
| 11/18/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/17/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:07 |
9:38 |
|
| 11/8/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:09 |
9:43 |
|
| 11/4/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:56 |
9:59 |
|
| 10/15/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:33 |
9:51 |
|
| 9/30/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 8/24/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:18 |
9:05 |
|
| 8/23/2014 |
Run |
Treadmill |
Fartlek |
3.5 mi |
32:00 |
9:09 |
|
| 8/17/2014 |
Run |
Treadmill |
Recovery |
4.3 mi |
40:00 |
9:23 |
|
| 7/22/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:50 |
9:55 |
|
| 6/8/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:21 |
9:11 |
|
| 5/14/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:35 |
9:39 |
|
| 4/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:11 |
8:22 |
|
| 4/3/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 3/15/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 3/2/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 3/2/2014 |
Run |
Treadmill |
Recovery |
6.5 mi |
1:01:23 |
9:27 |
|
| 2/28/2014 |
Run |
Treadmill |
Recovery |
7.1 mi |
1:00:18 |
8:33 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 2/13/2014 |
Run |
Treadmill |
Fartlek |
7.3 mi |
59:27 |
8:12 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 2/9/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:08 |
8:34 |
|
| 2/8/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
56:50 |
9:29 |
|
| 2/7/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:48 |
8:54 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 2/4/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:16 |
8:43 |
|
| 2/1/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/28/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:44 |
8:41 |
|
| 1/25/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 1/24/2014 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 1/11/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 1/8/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:02:13 |
8:54 |
|
| 1/7/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:05 |
9:13 |
|
| 12/22/2013 |
Run |
Treadmill |
GMP |
13.2 mi |
1:42:13 |
7:44 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/19/2013 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:02:40 |
8:58 |
|
| 12/17/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:10:55 |
8:52 |
|
| 12/14/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
6.1 mi |
54:30 |
8:57 |
|
| 12/7/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 10/30/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 9/19/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:20 |
9:47 |
|
| 5/11/2013 |
Run |
Treadmill |
Recovery |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/29/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:39 |
9:57 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
32:30 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 2/14/2013 |
Run |
Treadmill |
Recovery |
4.3 mi |
41:39 |
9:48 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
55:41 |
9:03 |
|
| 2/1/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:36 |
9:36 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:10 |
9:32 |
|
| 1/22/2013 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:07:26 |
9:38 |
|
| 1/16/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 1/12/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 1/9/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 1/5/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:18 |
8:14 |
|
| 1/2/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:10 |
9:38 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 12/26/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:35 |
9:43 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 12/22/2012 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|