| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
2.6 mi |
30:50 |
12:06 |
 |
| 10/25/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:58 |
12:27 |
|
| 10/21/2016 |
Run |
Random Route |
Easy |
2.8 mi |
34:58 |
12:19 |
|
| 10/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
39:20 |
12:18 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:57 |
12:08 |
|
| 10/6/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:59 |
12:12 |
|
| 10/4/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:33 |
12:15 |
|
| 10/1/2016 |
Run |
Random Route |
Easy |
3.4 mi |
42:19 |
12:23 |
|
| 9/29/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:41 |
12:17 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 9/24/2016 |
Run |
Random Route |
Easy |
3.1 mi |
39:07 |
12:50 |
|
| 9/22/2016 |
Run |
Random Route |
Easy |
2.9 mi |
39:08 |
13:27 |
|
| 9/20/2016 |
Run |
Random Route |
Easy |
1.9 mi |
22:28 |
12:09 |
|
| 9/13/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:28 |
12:28 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 9/8/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:23 |
12:08 |
|
| 9/6/2016 |
Run |
Random Route |
Easy |
3.6 mi |
43:25 |
12:14 |
|
| 9/3/2016 |
Run |
Random Route |
Easy |
3.3 mi |
41:16 |
12:42 |
|
| 9/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
40:26 |
12:39 |
|
| 8/30/2016 |
Run |
Random Route |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
3.1 mi |
40:12 |
13:06 |
|
| 8/25/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:43 |
12:03 |
|
| 8/23/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:41 |
12:20 |
|
| 8/16/2016 |
Run |
Random Route |
Easy |
3.3 mi |
43:42 |
13:13 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
3.2 mi |
39:05 |
12:13 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
3.4 mi |
41:43 |
12:17 |
|
| 8/4/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:03 |
12:20 |
|
| 8/3/2016 |
Bike |
Random Route |
Easy |
6.4 mi |
30:00 |
4:42 |
|
| 7/30/2016 |
Run |
Random Route |
Easy |
3.8 mi |
47:45 |
12:44 |
|
| 7/29/2016 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 7/28/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:59 |
12:19 |
|
| 7/26/2016 |
Run |
Random Route |
Easy |
3.2 mi |
40:02 |
12:43 |
|
| 7/23/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:08 |
12:21 |
|
| 7/21/2016 |
Run |
Random Route |
Easy |
3.2 mi |
39:45 |
12:26 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
3.2 mi |
39:45 |
12:26 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
3.3 mi |
41:50 |
12:53 |
|
| 7/14/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:45 |
12:14 |
|
| 7/12/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:20 |
12:07 |
|
| 7/9/2016 |
Run |
Random Route |
Easy |
3.5 mi |
42:51 |
12:13 |
|
| 7/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
38:27 |
12:47 |
|
| 6/30/2016 |
Run |
Random Route |
Easy |
3.2 mi |
42:14 |
13:25 |
|
| 6/28/2016 |
Run |
Random Route |
Easy |
3.3 mi |
40:21 |
12:25 |
|
| 6/25/2016 |
Run |
Random Route |
Easy |
3.5 mi |
46:28 |
13:17 |
|
| 6/23/2016 |
Run |
Random Route |
Easy |
3.2 mi |
40:28 |
12:51 |
|
| 6/21/2016 |
Run |
Random Route |
Easy |
3.3 mi |
41:42 |
12:50 |
|
| 6/16/2016 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
3.3 mi |
38:50 |
11:57 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
3.8 mi |
44:34 |
11:54 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:08 |
11:55 |
|
| 5/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:17 |
11:58 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
4.1 mi |
49:44 |
12:08 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:19 |
11:59 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
3.6 mi |
43:53 |
12:12 |
|
| 5/21/2016 |
Run |
Random Route |
Easy |
3.6 mi |
43:43 |
12:09 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
3.4 mi |
40:31 |
12:06 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:56 |
12:07 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
4.3 mi |
52:03 |
12:15 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:15 |
12:05 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
3.4 mi |
40:19 |
12:03 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:39 |
11:46 |
|
| 5/4/2016 |
Run |
Random Route |
Easy |
3.3 mi |
38:49 |
11:55 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
3.2 mi |
36:42 |
11:40 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
2.9 mi |
36:02 |
12:34 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
5.0 km |
33:15 |
10:43 |
|
| 4/13/2016 |
Run |
Random Route |
Easy |
3.0 mi |
34:54 |
11:34 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:05 |
11:36 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:13 |
11:54 |
|
| 3/30/2016 |
Run |
Random Route |
Easy |
3.7 mi |
42:39 |
11:30 |
|
| 3/24/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
32:39 |
10:53 |
|
| 3/23/2016 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 3/21/2016 |
Run |
Random Route |
Easy |
3.1 mi |
34:08 |
11:12 |
|
| 3/19/2016 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 3/17/2016 |
Run |
Random Route |
Easy |
4.5 mi |
53:39 |
11:56 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
3.1 mi |
36:31 |
11:59 |
|
| 3/13/2016 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:36:54 |
11:59 |
|
| 3/10/2016 |
Run |
Random Route |
Easy |
3.3 mi |
37:55 |
11:36 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
8.7 mi |
1:44:48 |
12:03 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:08 |
11:37 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:39 |
12:18 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
49:07 |
11:59 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
12.0 mi |
2:31:09 |
12:35 |
|
| 2/25/2016 |
Run |
Random Route |
Tempo |
4.1 mi |
47:00 |
11:28 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
5.1 mi |
1:05:30 |
12:51 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
4.2 mi |
50:17 |
11:59 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
11.0 mi |
2:16:58 |
12:27 |
|
| 2/18/2016 |
Run |
Random Route |
Easy |
3.0 mi |
36:51 |
12:13 |
|
| 2/17/2016 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:25 |
12:03 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
4.3 mi |
51:15 |
12:04 |
|
| 2/10/2016 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
| 2/8/2016 |
Run |
Random Route |
Easy |
4.2 mi |
49:13 |
11:52 |
|
| 2/6/2016 |
Run |
Random Route |
Easy |
10.0 mi |
2:03:54 |
12:23 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
46:30 |
15:00 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:00 |
12:10 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
36:51 |
11:42 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:23 |
12:17 |
|
| 1/28/2016 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:52 |
12:10 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
3.3 mi |
39:17 |
11:55 |
|