| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
4.2 mi |
47:53 |
11:33 |
 |
| 7/14/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:36 |
12:07 |
|
| 7/13/2015 |
Bike |
Random Route |
Easy |
8.3 mi |
35:01 |
4:14 |
|
| 7/11/2015 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:48 |
12:12 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
4.1 mi |
47:18 |
11:41 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:47 |
11:56 |
|
| 7/6/2015 |
Bike |
Random Route |
Easy |
9.2 mi |
40:00 |
4:20 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:44 |
11:56 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:30 |
11:51 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:41 |
12:13 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:13:43 |
13:44 |
|
| 6/24/2015 |
Bike |
Random Route |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
3.9 mi |
48:38 |
12:29 |
|
| 6/22/2015 |
Bike |
Random Route |
Easy |
7.9 mi |
35:01 |
4:26 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
6.5 mi |
1:19:01 |
12:09 |
|
| 6/18/2015 |
Bike |
Random Route |
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
3.8 mi |
44:16 |
11:49 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 6/15/2015 |
Bike |
Random Route |
Easy |
9.3 mi |
40:01 |
4:18 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:59 |
11:48 |
|
| 6/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:09 |
11:42 |
|
| 6/10/2015 |
Bike |
Random Route |
Easy |
8.7 mi |
37:00 |
4:15 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
5.0 mi |
58:13 |
11:38 |
|
| 6/8/2015 |
Bike |
Random Route |
Easy |
9.7 mi |
40:01 |
4:09 |
|
| 6/6/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:42 |
11:46 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:18 |
11:50 |
|
| 6/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
46:51 |
11:41 |
|
| 6/1/2015 |
Bike |
Random Route |
Easy |
8.9 mi |
40:00 |
4:30 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:04 |
11:32 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
3.8 mi |
43:11 |
11:31 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:17 |
11:41 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:52 |
11:45 |
|
| 5/21/2015 |
Run |
Random Route |
Easy |
3.8 mi |
43:48 |
11:32 |
|
| 5/20/2015 |
Bike |
Random Route |
Easy |
7.7 mi |
32:00 |
4:09 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:04 |
11:47 |
|
| 5/18/2015 |
Bike |
Random Route |
Easy |
7.2 mi |
30:00 |
4:09 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:28 |
11:36 |
|
| 5/15/2015 |
Bike |
Random Route |
Easy |
7.6 mi |
32:00 |
4:12 |
|
| 5/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
46:43 |
11:40 |
|
| 5/12/2015 |
Bike |
Random Route |
Easy |
8.7 mi |
36:02 |
4:09 |
|
| 5/11/2015 |
Run |
Random Route |
Easy |
5.1 mi |
59:07 |
11:43 |
|
| 5/9/2015 |
Run |
Random Route |
Easy |
5.1 mi |
59:48 |
11:44 |
|
| 5/8/2015 |
Bike |
Random Route |
Easy |
8.2 mi |
35:00 |
4:17 |
|
| 5/7/2015 |
Run |
Random Route |
Tempo |
3.9 mi |
43:10 |
11:08 |
|
| 5/6/2015 |
Bike |
Random Route |
Easy |
8.0 mi |
32:02 |
4:01 |
|
| 5/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
58:11 |
11:37 |
|
| 5/4/2015 |
Bike |
Random Route |
Easy |
7.9 mi |
32:00 |
4:04 |
|
| 5/2/2015 |
Run |
Random Route |
Race |
5.0 km |
35:23 |
11:24 |
|
| 4/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:56 |
11:58 |
|
| 4/29/2015 |
Bike |
Random Route |
Easy |
8.4 mi |
35:00 |
4:09 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:33 |
12:06 |
|
| 4/27/2015 |
Bike |
Random Route |
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:58 |
12:05 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
3.8 mi |
44:05 |
11:33 |
|
| 4/22/2015 |
Bike |
Random Route |
Easy |
8.3 mi |
35:00 |
4:12 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
4.1 mi |
49:35 |
12:06 |
|
| 4/20/2015 |
Bike |
Random Route |
Easy |
8.3 mi |
35:00 |
4:13 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:50 |
11:56 |
|
| 4/17/2015 |
Bike |
Random Route |
Easy |
8.4 mi |
34:00 |
4:03 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
2.8 mi |
32:42 |
11:39 |
|
| 4/15/2015 |
Bike |
Random Route |
Easy |
7.6 mi |
32:00 |
4:12 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
2.8 mi |
31:54 |
11:36 |
|
| 4/13/2015 |
Bike |
Random Route |
Easy |
8.4 mi |
35:00 |
4:10 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.2 mi |
36:42 |
11:40 |
|
| 4/10/2015 |
Bike |
Random Route |
Easy |
8.1 mi |
32:00 |
3:59 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
2.4 mi |
27:59 |
11:55 |
|
| 4/8/2015 |
Bike |
Random Route |
Easy |
7.2 mi |
30:00 |
4:11 |
|
| 4/7/2015 |
Run |
Random Route |
Easy |
2.7 mi |
31:30 |
11:51 |
|
| 4/1/2015 |
Bike |
Random Route |
Easy |
6.8 mi |
30:00 |
4:26 |
|
| 3/30/2015 |
Bike |
Random Route |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 3/28/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:25:56 |
11:57 |
|
| 3/27/2015 |
Bike |
Random Route |
Easy |
7.2 mi |
30:01 |
4:12 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
4.1 mi |
49:11 |
12:00 |
|
| 3/25/2015 |
Bike |
Random Route |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 3/24/2015 |
Run |
Random Route |
Easy |
3.2 mi |
37:13 |
11:34 |
|
| 3/23/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:20 |
11:50 |
|
| 3/21/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:28 |
12:01 |
|
| 3/18/2015 |
Bike |
Random Route |
Easy |
6.9 mi |
32:00 |
4:38 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
4.2 mi |
52:00 |
12:22 |
|
| 3/16/2015 |
Bike |
Random Route |
Easy |
6.0 mi |
30:22 |
5:04 |
|
| 3/15/2015 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:32:31 |
11:39 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:47 |
11:39 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
3.9 mi |
44:40 |
11:28 |
|
| 3/11/2015 |
Bike |
Random Route |
Easy |
7.8 mi |
32:00 |
4:08 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 3/7/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:57 |
11:23 |
|
| 3/6/2015 |
Bike |
Random Route |
Easy |
7.1 mi |
30:01 |
4:13 |
|
| 3/5/2015 |
Run |
Random Route |
Easy |
3.9 mi |
45:07 |
11:35 |
|
| 3/4/2015 |
Bike |
Random Route |
Easy |
7.0 mi |
30:01 |
4:18 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
11.0 mi |
2:17:43 |
12:29 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
3.6 mi |
42:40 |
11:50 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:13 |
11:58 |
|
| 2/24/2015 |
Run |
Random Route |
Easy |
3.5 mi |
52:32 |
15:01 |
|
| 2/21/2015 |
Run |
Random Route |
Easy |
10.2 mi |
2:06:21 |
12:24 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
4.2 mi |
49:41 |
11:50 |
|
| 2/16/2015 |
Run |
Random Route |
Easy |
5.6 mi |
1:07:06 |
11:59 |
|
| 2/14/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:11 |
11:57 |
|
| 2/12/2015 |
Run |
Random Route |
Easy |
4.3 mi |
49:05 |
11:33 |
|
| 2/11/2015 |
Bike |
Random Route |
Easy |
8.6 mi |
35:00 |
4:05 |
|