| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:34 |
11:39 |
 |
| 1/18/2016 |
Run |
Random Route |
Easy |
3.3 mi |
37:12 |
11:27 |
|
| 1/16/2016 |
Run |
Random Route |
Easy |
6.4 mi |
1:18:02 |
12:18 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 1/11/2016 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:50 |
11:59 |
|
| 1/9/2016 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:51 |
11:39 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 1/6/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
34:42 |
11:32 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:17 |
11:59 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
3.7 mi |
44:05 |
12:03 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
43:58 |
11:44 |
|
| 12/23/2015 |
Run |
Random Route |
Easy |
3.5 mi |
40:47 |
11:40 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:44 |
11:47 |
|
| 12/18/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:20 |
11:42 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:23 |
11:49 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
3.8 mi |
44:31 |
11:43 |
|
| 12/12/2015 |
Run |
Random Route |
Easy |
6.4 mi |
1:17:49 |
12:10 |
|
| 12/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:39 |
11:53 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:07:32 |
12:17 |
|
| 12/2/2015 |
Run |
Random Route |
Easy |
2.8 mi |
31:39 |
11:31 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:25:14 |
12:06 |
|
| 11/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:05 |
11:45 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
2.8 mi |
32:02 |
11:27 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:13 |
11:43 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:16 |
|
| 11/21/2015 |
Run |
Random Route |
Race |
5.0 km |
33:24 |
10:46 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
2.6 mi |
29:22 |
11:10 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:21 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:14 |
11:48 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
6.6 mi |
1:18:06 |
11:56 |
|
| 11/12/2015 |
Run |
Random Route |
Easy |
3.8 mi |
45:33 |
11:56 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
2.6 mi |
30:02 |
11:36 |
|
| 11/10/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:01 |
11:54 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:23:15 |
11:53 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
44:09 |
11:38 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
2.2 mi |
25:21 |
11:26 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
5.0 mi |
59:50 |
11:56 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:13:33 |
11:58 |
|
| 10/29/2015 |
Run |
Random Route |
Easy |
4.1 mi |
49:39 |
12:09 |
|
| 10/28/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:57 |
12:09 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:15 |
12:13 |
|
| 10/22/2015 |
Run |
Random Route |
Easy |
4.4 mi |
52:37 |
12:06 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/19/2015 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/19/2015 |
Bike |
Random Route |
Easy |
2.5 mi |
10:00 |
4:03 |
|
| 10/15/2015 |
Run |
Random Route |
Easy |
4.1 mi |
50:04 |
12:15 |
|
| 10/14/2015 |
Bike |
Random Route |
Easy |
6.7 mi |
30:00 |
4:28 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:28 |
12:17 |
|
| 10/12/2015 |
Run |
Random Route |
Interval |
3.8 mi |
48:45 |
13:00 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
3.8 mi |
44:40 |
11:46 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:55 |
11:53 |
|
| 10/4/2015 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:57 |
11:53 |
|
| 10/1/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:21 |
12:15 |
|
| 9/29/2015 |
Run |
Random Route |
Easy |
3.4 mi |
40:55 |
12:13 |
|
| 9/28/2015 |
Run |
Random Route |
Interval |
3.5 mi |
45:00 |
13:03 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:27 |
12:03 |
|
| 9/24/2015 |
Run |
Random Route |
Easy |
4.1 mi |
48:06 |
11:53 |
|
| 9/22/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:22 |
12:02 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
7.6 mi |
1:34:36 |
12:25 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
3.2 mi |
37:34 |
11:45 |
|
| 9/16/2015 |
Run |
Random Route |
Interval |
3.0 mi |
38:45 |
12:55 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:49 |
12:19 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 9/9/2015 |
Run |
Random Route |
Interval |
3.3 mi |
43:03 |
13:13 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:31 |
12:05 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
6.7 mi |
1:25:25 |
12:45 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:18 |
11:48 |
|
| 9/2/2015 |
Run |
Random Route |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 9/1/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:19 |
11:51 |
|
| 8/31/2015 |
Bike |
Random Route |
Easy |
8.0 mi |
35:00 |
4:22 |
|
| 8/29/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:03 |
11:50 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:41 |
11:50 |
|
| 8/26/2015 |
Run |
Random Route |
Interval |
2.5 mi |
32:35 |
12:53 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:41 |
12:15 |
|
| 8/24/2015 |
Bike |
Random Route |
Easy |
8.7 mi |
38:00 |
4:22 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:46 |
11:56 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:42 |
11:54 |
|
| 8/19/2015 |
Run |
Random Route |
Interval |
2.5 mi |
33:20 |
13:37 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:21 |
12:03 |
|
| 8/16/2015 |
Run |
Random Route |
Easy |
5.7 mi |
1:16:08 |
13:22 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
48:33 |
12:07 |
|
| 8/12/2015 |
Run |
Random Route |
Interval |
2.7 mi |
40:00 |
14:49 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:01 |
12:15 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:38 |
12:06 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:34 |
11:52 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
4.0 mi |
48:07 |
12:00 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
4.3 mi |
48:14 |
11:07 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
49:33 |
12:20 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:45 |
12:02 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:13:15 |
11:38 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:40 |
11:52 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
59:57 |
11:58 |
|
| 7/20/2015 |
Bike |
Random Route |
Easy |
8.2 mi |
35:01 |
4:17 |
|
| 7/18/2015 |
Run |
Random Route |
Easy |
5.8 mi |
1:12:21 |
12:29 |
|
|