| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2016 |
Run |
5km Vicarage Grove - Burgess Park 2 |
Easy |
5.0 km |
29:58 |
5:57 |
 |
| 11/12/2016 |
Run |
5km Vicarage Grove - Burgess Park |
Easy |
5.0 km |
28:14 |
5:38 |
|
| 6/14/2016 |
Bike |
Seymour Gardens - BPS |
Tempo |
8.5 km |
30:23 |
3:36 |
|
| 6/13/2016 |
Bike |
BPS - Seymour Gardens |
Tempo |
8.9 km |
28:48 |
3:15 |
|
| 6/13/2016 |
Bike |
Seymour Gardens - BPS |
Tempo |
8.5 km |
28:59 |
3:26 |
|
| 5/25/2016 |
Run |
4.27 around nunhead cem |
Easy |
4.3 km |
28:13 |
6:37 |
|
| 5/9/2016 |
Run |
4.27 around nunhead cem |
Easy |
4.3 km |
28:26 |
6:40 |
|
| 4/30/2016 |
Run |
4.27 around nunhead cem |
Easy |
4.3 km |
27:30 |
6:27 |
|
| 3/2/2016 |
Run |
5km around nunhead |
Easy |
5.0 km |
30:15 |
6:06 |
|
| 2/29/2016 |
Run |
5km around nunhead |
Easy |
5.0 km |
30:11 |
6:05 |
|
| 2/17/2016 |
Run |
4.85km around nunhead cemetery |
Easy |
4.9 km |
30:25 |
6:17 |
|
| 1/6/2016 |
Run |
seymour gdns - end of brenchley gdns and back 4.5km |
Easy |
4.5 km |
28:38 |
6:24 |
|
| 1/5/2016 |
Weights |
|
|
|
|
|
|
| 1/4/2016 |
Run |
2.75 km Seymour - |
Easy |
2.8 km |
17:44 |
6:22 |
|
| 8/31/2015 |
Run |
4km Circuit Seymour Gdns to Crofton park |
Tempo |
4.0 km |
22:30 |
5:38 |
|
| 4/16/2015 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
35:41 |
5:08 |
|
| 4/10/2015 |
Run |
Round the block - Calllowland - Hempstead - Langley - Leavesden |
Easy |
6.2 km |
28:41 |
4:38 |
|
| 4/9/2015 |
Run |
Round the block - Calllowland - Hempstead - Langley - Leavesden |
Easy |
6.2 km |
29:03 |
4:44 |
|
| 6/18/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
35:00 |
5:02 |
|
| 6/17/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
35:11 |
5:03 |
|
| 5/17/2012 |
Run |
12k from leavesden |
Easy |
12.3 km |
1:02:30 |
5:05 |
|
| 5/13/2012 |
Run |
12k from leavesden |
Easy |
12.3 km |
1:09:14 |
5:38 |
|
| 5/5/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
35:30 |
5:06 |
|
| 5/4/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 3/21/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
34:35 |
4:58 |
|
| 3/20/2012 |
Run |
Leavesden Rd - Benjo's Gym |
Easy |
3.7 km |
19:39 |
5:21 |
|
| 3/10/2012 |
Run |
15km courtlands - 3x round cassio park |
Easy |
15.8 km |
1:35:56 |
6:06 |
|
| 3/7/2012 |
Run |
7.95km around cassio park |
Easy |
8.0 km |
53:00 |
6:40 |
|
| 2/24/2012 |
Run |
7km from leavesden rd |
Tempo |
7.0 km |
36:10 |
5:12 |
|
| 2/19/2012 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
38:34 |
5:32 |
|
| 2/18/2012 |
Run |
leavesden rd - 4x round park (stop in park) 3.05km |
Tempo |
3.1 km |
15:40 |
5:09 |
|
| 2/15/2012 |
Run |
7km from leavesden rd |
Tempo |
7.0 km |
37:34 |
5:24 |
|
| 2/13/2012 |
Run |
leavesden rd - 4x round park 4.19km |
Tempo |
4.2 km |
19:58 |
4:46 |
|
| 1/27/2012 |
Run |
Leaveseden rd - 10x round park 7.76km |
Tempo |
7.8 km |
41:35 |
5:22 |
|
| 1/25/2012 |
Run |
leavesden rd - 4x round park (stop in park) 3.05km |
Interval |
3.1 km |
16:35 |
5:27 |
|
| 1/24/2012 |
Run |
Leaveseden rd - 10x round park 7.76km |
Easy |
7.8 km |
41:40 |
5:23 |
|
| 1/23/2012 |
Run |
leavesden rd - 4x round park 4.19km |
Tempo |
4.2 km |
19:26 |
4:39 |
|
| 1/17/2012 |
Run |
leavesden rd - 4x round park 4.19km |
Interval |
4.2 km |
20:12 |
4:50 |
|
| 1/16/2012 |
Run |
leavesden rd - 4x round park 4.19km |
Easy |
4.2 km |
20:34 |
4:55 |
|
| 12/21/2011 |
Run |
3.9km from the crescent |
Easy |
3.9 km |
19:23 |
4:59 |
|
| 12/19/2011 |
Run |
4km |
Easy |
4.0 km |
19:13 |
4:49 |
|
| 12/9/2011 |
Bike |
The Cresecent to Work |
Tempo |
9.1 mi |
42:10 |
2:53 |
|
| 12/9/2011 |
Bike |
Work to The Crescent |
Tempo |
9.1 mi |
41:27 |
2:50 |
|
| 12/7/2011 |
Bike |
The Cresecent to Work |
Tempo |
9.1 mi |
46:06 |
3:09 |
|
| 12/7/2011 |
Bike |
Work to The Crescent |
Tempo |
9.1 mi |
40:55 |
2:48 |
|
| 12/4/2011 |
Run |
round the block from shakespeare |
Easy |
5.1 km |
31:09 |
6:07 |
|
| 11/29/2011 |
Run |
5.6 km from leavesden rd |
Easy |
5.6 km |
28:54 |
5:10 |
|
| 11/28/2011 |
Run |
3.5km from Leavesden rd |
Easy |
2.2 mi |
17:46 |
5:00 |
|
| 11/19/2011 |
Run |
3.5km from Leavesden rd |
Easy |
2.2 mi |
18:00 |
5:04 |
|
| 11/7/2011 |
Run |
3.5km from Leavesden rd |
Easy |
3.5 km |
18:23 |
5:16 |
|
| 10/31/2011 |
Run |
5.6 km from leavesden rd |
Easy |
5.6 km |
28:25 |
5:04 |
|
| 10/27/2011 |
Run |
5.6 km from leavesden rd |
Easy |
5.6 km |
30:05 |
5:22 |
|
| 10/22/2011 |
Run |
7km from leavesden rd |
Easy |
7.0 km |
35:52 |
5:09 |
|
| 10/19/2011 |
Run |
4.16km from leavesden rd |
Easy |
4.2 km |
21:00 |
5:03 |
|
| 10/13/2011 |
Run |
3.5km from Leavesden rd |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/12/2011 |
Run |
round the block from shakespeare |
Easy |
5.1 km |
26:04 |
5:07 |
|
| 10/10/2011 |
Run |
round the block from shakespeare |
Easy |
5.1 km |
26:08 |
5:08 |
|
| 7/30/2011 |
Run |
5km run from mum's |
Easy |
3.1 mi |
|
|
|
| 7/28/2011 |
Run |
3km run from mum's |
Easy |
3.1 km |
|
|
|
| 3/26/2010 |
Run |
round the block from shakespeare |
Easy |
5.1 km |
|
|
|
| 3/24/2010 |
Bike |
Epsom to Kingston |
Easy |
10.8 km |
35:00 |
3:14 |
|
| 3/24/2010 |
Bike |
Kingston to Watford |
Easy |
37.0 km |
|
|
|
| 1/31/2010 |
Bike |
Shakespeare to Woogate |
Easy |
7.1 km |
20:00 |
2:49 |
|
| 1/28/2010 |
Run |
round the block from shakespeare |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 7/16/2007 |
Run |
Wiggy to arches |
Easy |
1.5 mi |
13:30 |
5:45 |
|
| 6/11/2007 |
Run |
Watford Fields towards ricky |
Easy |
3.3 mi |
25:38 |
4:52 |
|