| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
 |
| 1/20/2008 |
Run |
Treadmill |
Long |
13.1 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/12/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
| 5/16/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 6/5/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/26/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/22/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 7/29/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 8/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 8/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 8/6/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 8/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 8/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/16/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
|
|
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/10/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 10/15/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
|
|
|
| 11/12/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Walking |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Walking |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 1/19/2009 |
Walk |
Treadmill |
Default |
0.5 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
Treadmill |
Race |
40.0 mi |
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Long |
15.0 mi |
|
|
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/6/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/24/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/25/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Long |
11.0 mi |
|
|
|
| 4/1/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/16/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/19/2009 |
Run |
Treadmill |
Long |
16.5 mi |
|
|
|
| 4/21/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 4/30/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
|