| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 10/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/14/2012 |
Run |
Random - around town |
Walking |
2.0 mi |
|
|
|
| 10/13/2012 |
Run |
Random - around town |
Walking |
2.0 mi |
|
|
|
| 10/12/2012 |
Run |
Random - raven rock and treadmill |
Easy |
11.3 mi |
|
|
|
| 10/11/2012 |
Run |
raven rock |
Long |
25.0 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
| 10/7/2012 |
Run |
Random - school and Raven Rock |
Easy |
11.0 mi |
|
|
|
| 10/6/2012 |
Run |
Random - town and Raven Rock |
Long |
17.5 mi |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
Hinson Lake |
Long |
44.0 mi |
|
|
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random - school and Raven Rock |
Long |
14.2 mi |
|
|
|
| 9/22/2012 |
Run |
Random - school and Raven Rock |
Easy |
10.3 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/21/2012 |
Run |
raven rock |
Easy |
5.0 mi |
|
|
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/17/2012 |
Run |
Random - Southlake, TX |
Easy |
7.5 mi |
|
|
|
| 9/16/2012 |
Run |
Random - Southlake, TX |
Long |
18.0 mi |
|
|
|
| 9/13/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/12/2012 |
Run |
raven rock |
Tempo |
5.0 mi |
|
|
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/9/2012 |
Run |
Random - school and Raven Rock |
Easy |
12.5 mi |
|
|
|
| 9/8/2012 |
Run |
Random - town and Raven Rock |
Long |
22.5 mi |
|
|
|
| 9/7/2012 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/3/2012 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 9/2/2012 |
Run |
Random - town and Raven Rock |
Long |
20.0 mi |
|
|
|
| 9/1/2012 |
Run |
Random - around town |
Easy |
9.0 mi |
|
|
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/26/2012 |
Run |
Random - town and Raven Rock |
Long |
25.5 mi |
|
|
|
| 8/25/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
| 8/24/2012 |
Run |
school parking lot |
Easy |
8.0 mi |
|
|
|
| 8/22/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
| 8/21/2012 |
Run |
school parking lot |
Easy |
8.2 mi |
|
|
|
| 8/18/2012 |
Run |
random - school and around town |
Long |
11.5 mi |
|
|
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 8/11/2012 |
Run |
Laurel Valley |
Race |
35.7 mi |
|
|
|
| 8/5/2012 |
Run |
random - school and around town |
Long |
19.5 mi |
|
|
|
| 8/4/2012 |
Run |
random - school and around town |
Easy |
7.0 mi |
|
|
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/29/2012 |
Run |
Random - town and Raven Rock |
Long |
24.4 mi |
|
|
|
| 7/28/2012 |
Run |
Random - town and Raven Rock |
Easy |
11.8 mi |
|
|
|
| 7/27/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
|
|
|
| 7/22/2012 |
Run |
Random - town and Raven Rock |
Long |
20.0 mi |
|
|
|
| 7/21/2012 |
Run |
Random - around town |
Tempo |
6.5 mi |
|
|
|
| 7/20/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 7/19/2012 |
Run |
raven rock |
Hill |
7.8 mi |
|
|
|
| 7/18/2012 |
Run |
Treadmill |
Fartlek |
5.3 mi |
|
|
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
Random - town and Raven Rock |
Easy |
23.8 mi |
|
|
|
| 7/9/2012 |
Run |
Random - Southlake, TX |
Easy |
5.5 mi |
|
|
|
| 7/8/2012 |
Run |
Random - Southlake, TX |
Easy |
5.5 mi |
|
|
|
| 7/2/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
| 7/1/2012 |
Run |
random - school and around town |
Long |
16.0 mi |
|
|
|
| 6/30/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
| 6/28/2012 |
Run |
school parking lot |
Easy |
5.0 mi |
|
|
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 6/26/2012 |
Run |
school parking lot |
Easy |
3.0 mi |
|
|
|
| 6/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 6/21/2012 |
Run |
school parking lot |
Easy |
4.0 mi |
|
|
|
| 6/20/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/16/2012 |
Run |
Boogie course |
Long |
26.2 mi |
|
|
|
| 6/15/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/13/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/12/2012 |
Run |
school parking lot |
Easy |
6.2 mi |
|
|
|
| 6/8/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 6/7/2012 |
Run |
raven rock |
Interval |
11.0 mi |
|
|
|
| 6/6/2012 |
Run |
raven rock |
Interval |
5.5 mi |
|
|
|
| 6/6/2012 |
Run |
Random - school and Raven Rock |
Tempo |
3.0 mi |
|
|
|
| 6/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/3/2012 |
Run |
Random - school and Raven Rock |
Long |
17.0 mi |
|
|
|
| 6/2/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
| 6/2/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/31/2012 |
Run |
school parking lot |
Easy |
6.2 mi |
|
|
|
| 5/30/2012 |
Run |
school parking lot |
Easy |
9.5 mi |
|
|
|
| 5/25/2012 |
Run |
raven rock |
Easy |
11.5 mi |
|
|
|
| 5/21/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
| 5/20/2012 |
Run |
school parking lot |
Easy |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
school parking lot |
Easy |
8.5 mi |
|
|
|
| 5/6/2012 |
Run |
Random - Southlake, TX |
Long |
15.0 mi |
|
|
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/22/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 4/20/2012 |
Run |
raven rock |
Tempo |
5.5 mi |
|
|
|