| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Random Course |
Long |
45.0 mi |
|
|
 |
| 9/16/2010 |
Run |
Random Course |
Walking |
1.3 mi |
|
|
|
| 8/29/2010 |
Run |
Random Course |
Race |
35.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random Course |
Walking |
3.0 mi |
|
|
|
| 7/28/2010 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 7/27/2010 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Course |
Long |
23.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Course |
Easy |
7.5 mi |
|
|
|
| 7/13/2010 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 5/23/2010 |
Run |
Random Course |
Long |
20.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Course |
Race |
100.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 3/19/2010 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Course |
Race |
26.2 mi |
|
|
|
| 2/28/2010 |
Run |
Random Course |
Long |
26.0 mi |
|
|
|
| 2/23/2010 |
Run |
Random Course |
Hill |
5.0 mi |
|
|
|
| 2/21/2010 |
Run |
Random Course |
Long |
25.0 mi |
|
|
|
| 1/24/2010 |
Run |
Random Course |
Long |
15.0 mi |
|
|
|
| 1/23/2010 |
Run |
Random Course |
Hill |
4.5 mi |
|
|
|
| 1/19/2010 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 1/16/2010 |
Run |
Random Course |
Race |
62.0 mi |
14:23:37 |
13:56 |
|
| 1/10/2010 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Course |
Long |
31.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 12/26/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 12/24/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 12/21/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 12/13/2009 |
Run |
Random Course |
Long |
13.1 mi |
|
|
|
| 12/6/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 11/29/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 11/21/2009 |
Run |
Random Course |
Race |
10.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Course |
Race |
54.0 mi |
11:24:10 |
12:41 |
|
| 11/1/2009 |
Run |
Random Course |
Long |
13.1 mi |
|
|
|
| 10/25/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 10/22/2009 |
Run |
Random Course |
Hill |
4.5 mi |
|
|
|
| 10/18/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 10/16/2009 |
Run |
Random Course |
Hill |
4.5 mi |
|
|
|
| 10/3/2009 |
Run |
Random Course |
Race |
40.0 mi |
7:47:38 |
11:42 |
|
| 9/27/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Course |
Treadmill |
5.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Course |
Hill |
7.8 mi |
|
|
|
| 9/12/2009 |
Run |
Random Course |
Hill |
6.5 mi |
|
|
|
| 9/12/2009 |
Run |
Random Course |
Tempo |
4.3 mi |
|
|
|
| 9/11/2009 |
Run |
Random Course |
Hill |
5.3 mi |
|
|
|
| 9/6/2009 |
Run |
Random Course |
Long |
28.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Course |
Long |
22.5 mi |
|
|
|
| 8/8/2009 |
Run |
Random Course |
Race |
35.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 7/21/2009 |
Run |
Random Course |
Tempo |
6.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Course |
Long |
17.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Course |
Easy |
4.3 mi |
|
|
|
| 7/15/2009 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Course |
Long |
17.0 mi |
|
|
|
| 7/8/2009 |
Bike |
Random Course |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 7/4/2009 |
Run |
Random Course |
Race |
31.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 6/23/2009 |
Run |
Random Course |
Tempo |
5.3 mi |
|
|
|
| 6/21/2009 |
Run |
Random Course |
Long |
17.0 mi |
|
|
|
| 6/13/2009 |
Run |
Random Course |
Race |
50.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 5/30/2009 |
Run |
Random Course |
Walking |
6.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 5/23/2009 |
Run |
Random Course |
Long |
15.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Course |
Tempo |
6.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Course |
Long |
19.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Course |
Tempo |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Course |
Easy |
4.3 mi |
|
|
|
| 4/12/2009 |
Run |
Random Course |
Easy |
5.5 mi |
|
|
|
| 4/9/2009 |
Bike |
Random Course |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/4/2009 |
Run |
Random Course |
Race |
100.0 mi |
22:23:35 |
13:27 |
|
| 3/31/2009 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Course |
Easy |
5.5 mi |
|
|
|
| 3/18/2009 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Course |
Easy |
11.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Course |
Tempo |
11.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Course |
Race |
26.2 mi |
4:48:29 |
11:01 |
|
| 3/4/2009 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Course |
Walking |
2.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Course |
Race |
26.2 mi |
|
|
|
| 2/2/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 2/1/2009 |
Run |
Random Course |
Long |
18.0 mi |
|
|
|
| 1/31/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 1/24/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 1/19/2009 |
Bike |
Random Course |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 1/18/2009 |
Run |
Random Course |
Long |
27.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Course |
Long |
10.5 mi |
|
|
|
| 1/11/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Course |
Easy |
10.5 mi |
|
|
|
| 1/4/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 12/14/2008 |
Run |
Random Course |
Race |
13.1 mi |
2:11:21 |
10:02 |
|
| 12/1/2008 |
Bike |
Random Course |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
|