| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
 |
| 9/29/2009 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 8/19/2009 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 3/6/2009 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 10/13/2008 |
Run |
Raven Rock - Northington and the Loop |
Tempo |
4.3 mi |
40:38 |
9:34 |
|
| 9/22/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
41:25 |
9:45 |
|
| 8/21/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 7/9/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 7/8/2008 |
Run |
Raven Rock - Northington and the Loop |
Tempo |
4.3 mi |
39:34 |
9:19 |
|
| 7/2/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 7/1/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 6/25/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 6/24/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 5/30/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 5/22/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 4/24/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
|
|
|
| 3/27/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 3/20/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 3/13/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 3/6/2008 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|
| 2/21/2008 |
Run |
Raven Rock - Northington and the Loop |
Hill |
4.3 mi |
39:54 |
9:24 |
|
| 2/14/2008 |
Run |
Raven Rock - Northington and the Loop |
Interval |
4.3 mi |
|
|
|
| 12/21/2007 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.0 mi |
|
|
|
| 12/20/2007 |
Run |
Raven Rock - Northington and the Loop |
Easy |
4.3 mi |
|
|
|