| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 10/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/13/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/27/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
|
|
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/20/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 7/18/2012 |
Run |
Treadmill |
Fartlek |
5.3 mi |
|
|
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 6/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 6/20/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/15/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 6/13/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 4/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 3/15/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/8/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/12/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 2/9/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 2/7/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 12/16/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/4/2011 |
Run |
Treadmill |
Treadmill |
5.3 mi |
|
|
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 11/12/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 11/10/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 11/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/12/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 10/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 9/15/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 9/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/26/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/17/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 8/16/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 8/4/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
|