Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/19/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
1/20/2008 |
Run |
Treadmill |
Long |
13.1 mi |
|
|
|
1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
1/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/1/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
5/9/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
5/12/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
5/16/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
6/3/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
6/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/17/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
6/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
6/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
6/26/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/22/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
7/29/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
7/30/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
7/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
8/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
8/6/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
8/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
8/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
8/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
8/19/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
8/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/2/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
9/16/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
9/30/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
|
|
|
10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
10/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
10/10/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
10/28/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
11/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
11/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
11/10/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
|
|
|
11/12/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
11/17/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
11/19/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
12/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/18/2008 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
1/6/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
1/8/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
1/13/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
1/14/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
1/19/2009 |
Walk |
Treadmill |
Default |
0.5 mi |
|
|
|
1/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/7/2009 |
Run |
Treadmill |
Race |
40.0 mi |
|
|
|
2/10/2009 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
2/17/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
|
|
|
2/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
2/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/28/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
3/1/2009 |
Run |
Treadmill |
Long |
15.0 mi |
|
|
|
3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
3/6/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
3/12/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
3/13/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
3/24/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
3/25/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
3/25/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/26/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
3/29/2009 |
Run |
Treadmill |
Long |
11.0 mi |
|
|
|
4/1/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
4/14/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
4/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
4/16/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
4/17/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
4/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
4/19/2009 |
Run |
Treadmill |
Long |
16.5 mi |
|
|
|
4/21/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/13/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
5/15/2009 |
Run |
Treadmill |
Walking |
2.1 mi |
|
|
|
5/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
5/16/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
5/20/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
5/22/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
5/26/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
5/27/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Walking |
2.1 mi |
|
|
|
5/29/2009 |
Run |
Treadmill |
Walking |
2.1 mi |
|
|
|
6/1/2009 |
Run |
Treadmill |
Walking |
2.1 mi |
|
|
|
6/3/2009 |
Run |
Treadmill |
Tempo |
6.3 mi |
|
|
|
6/4/2009 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
6/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
6/10/2009 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
|