| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
|
Default |
5.6 mi |
47:22 |
8:29 |
 |
| 6/12/2016 |
Run |
|
Default |
7.6 mi |
51:58 |
6:52 |
|
| 6/11/2016 |
Run |
|
Default |
10.5 mi |
1:23:10 |
7:58 |
|
| 6/9/2016 |
Run |
|
Default |
17.4 mi |
2:21:50 |
8:09 |
|
| 6/7/2016 |
Run |
|
Default |
10.2 mi |
1:09:24 |
6:49 |
|
| 6/6/2016 |
Run |
|
Default |
4.2 mi |
33:08 |
7:57 |
|
| 6/5/2016 |
Run |
|
Default |
9.1 mi |
1:08:50 |
7:34 |
|
| 6/3/2016 |
Run |
|
Default |
4.0 mi |
34:05 |
8:37 |
|
| 6/2/2016 |
Run |
|
Default |
13.4 mi |
1:38:27 |
7:20 |
|
| 6/1/2016 |
Run |
|
Default |
6.0 mi |
39:58 |
6:41 |
|
| 5/31/2016 |
Run |
|
Default |
8.0 mi |
1:03:24 |
7:55 |
|
| 5/30/2016 |
Run |
|
Default |
5.4 mi |
46:39 |
8:40 |
|
| 5/29/2016 |
Run |
|
Default |
12.3 mi |
1:38:14 |
8:00 |
|
| 5/27/2016 |
Run |
|
Default |
6.5 mi |
47:36 |
7:20 |
|
| 5/24/2016 |
Run |
|
Default |
5.8 mi |
45:43 |
7:56 |
|
| 5/23/2016 |
Run |
|
Default |
3.5 mi |
30:29 |
8:39 |
|
| 5/21/2016 |
Run |
|
Default |
28.7 mi |
5:54:32 |
12:22 |
|
| 5/20/2016 |
Run |
|
Default |
2.8 mi |
28:49 |
10:09 |
|
| 5/17/2016 |
Run |
|
Default |
5.1 mi |
43:01 |
8:28 |
|
| 5/16/2016 |
Run |
|
Default |
4.0 mi |
32:56 |
8:17 |
|
| 5/15/2016 |
Run |
|
Default |
7.0 mi |
55:45 |
7:57 |
|
| 5/13/2016 |
Run |
|
Default |
5.1 mi |
33:01 |
6:30 |
|
| 5/12/2016 |
Run |
|
Default |
14.9 mi |
2:01:17 |
8:10 |
|
| 5/10/2016 |
Run |
|
Default |
7.7 mi |
1:03:26 |
8:16 |
|
| 5/8/2016 |
Run |
|
Default |
7.3 mi |
52:31 |
7:14 |
|
| 5/7/2016 |
Run |
|
Default |
3.8 mi |
28:14 |
7:22 |
|
| 5/5/2016 |
Run |
|
Default |
20.3 mi |
2:51:32 |
8:29 |
|
| 5/4/2016 |
Run |
|
Default |
4.5 mi |
40:45 |
9:04 |
|
| 5/3/2016 |
Run |
|
Default |
10.1 mi |
1:25:24 |
8:26 |
|
| 5/2/2016 |
Run |
|
Default |
6.9 mi |
55:53 |
8:07 |
|
| 5/1/2016 |
Run |
|
Default |
11.2 mi |
1:21:08 |
7:15 |
|
| 4/29/2016 |
Run |
|
Default |
5.1 mi |
45:44 |
9:01 |
|
| 4/28/2016 |
Run |
|
Default |
26.3 mi |
4:22:25 |
10:00 |
|
| 4/27/2016 |
Run |
|
Default |
5.1 mi |
46:41 |
9:14 |
|
| 4/26/2016 |
Run |
|
Default |
10.1 mi |
1:30:22 |
8:56 |
|
| 4/25/2016 |
Run |
|
Default |
7.0 mi |
59:54 |
8:32 |
|
| 4/23/2016 |
Run |
|
Default |
5.9 mi |
45:04 |
7:37 |
|
| 4/21/2016 |
Run |
|
Default |
15.4 mi |
2:23:04 |
9:19 |
|
| 4/20/2016 |
Run |
|
Default |
6.9 mi |
49:01 |
7:07 |
|
| 4/19/2016 |
Run |
|
Default |
7.1 mi |
1:00:56 |
8:34 |
|
| 4/18/2016 |
Run |
|
Default |
5.6 mi |
44:40 |
7:57 |
|
| 4/17/2016 |
Run |
|
Default |
20.3 mi |
2:55:11 |
8:39 |
|
| 4/15/2016 |
Run |
|
Default |
7.2 mi |
59:24 |
8:18 |
|
| 4/14/2016 |
Run |
|
Default |
0.7 mi |
7:29 |
10:33 |
|
| 4/14/2016 |
Run |
|
Default |
4.8 mi |
37:14 |
7:44 |
|
| 4/13/2016 |
Run |
|
Default |
5.1 mi |
38:34 |
7:32 |
|
| 4/12/2016 |
Run |
|
Default |
8.4 mi |
1:15:02 |
9:00 |
|
| 4/11/2016 |
Run |
|
Default |
4.7 mi |
42:03 |
8:55 |
|
| 4/9/2016 |
Run |
|
Default |
16.4 mi |
2:30:05 |
9:10 |
|
| 4/7/2016 |
Run |
|
Default |
7.3 mi |
1:02:18 |
8:33 |
|
| 4/5/2016 |
Run |
|
Default |
3.1 mi |
25:17 |
8:18 |
|
| 4/4/2016 |
Run |
|
Default |
3.7 mi |
28:03 |
7:39 |
|
| 4/3/2016 |
Run |
|
Default |
9.2 mi |
1:27:28 |
9:32 |
|
| 4/2/2016 |
Run |
|
Default |
4.8 mi |
41:04 |
8:36 |
|
| 4/1/2016 |
Run |
|
Default |
7.0 mi |
1:02:15 |
8:56 |
|
| 3/31/2016 |
Run |
|
Default |
10.3 mi |
1:16:38 |
7:29 |
|
| 3/30/2016 |
Run |
|
Default |
4.1 mi |
35:50 |
8:50 |
|
| 3/29/2016 |
Run |
|
Default |
9.1 mi |
1:07:42 |
7:26 |
|
| 3/28/2016 |
Run |
|
Default |
5.0 mi |
40:20 |
8:02 |
|
| 4/14/2015 |
Run |
|
Recovery |
5.0 mi |
45:15 |
9:00 |
|
| 4/13/2015 |
Run |
|
Recovery |
3.0 mi |
33:21 |
11:05 |
|
| 4/10/2015 |
Run |
|
Race |
50.9 mi |
10:20:09 |
12:12 |
|
| 4/9/2015 |
Run |
|
Recovery |
3.0 mi |
28:12 |
9:23 |
|
| 4/7/2015 |
Run |
|
Recovery |
5.3 mi |
49:47 |
9:20 |
|
| 4/5/2015 |
Run |
|
Tempo |
6.4 mi |
47:27 |
7:25 |
|
| 4/4/2015 |
Run |
|
Easy |
4.8 mi |
39:23 |
8:15 |
|
| 4/3/2015 |
Run |
|
Tempo |
4.8 mi |
34:57 |
7:17 |
|
| 4/2/2015 |
Run |
|
Easy |
5.9 mi |
52:36 |
9:00 |
|
| 4/1/2015 |
Run |
|
Easy |
10.2 mi |
1:28:46 |
8:44 |
|
| 3/31/2015 |
Run |
|
Easy |
4.9 mi |
39:35 |
8:09 |
|
| 3/29/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 3/28/2015 |
Run |
|
Tempo |
7.7 mi |
1:00:54 |
7:57 |
|
| 3/26/2015 |
Run |
|
Recovery |
5.9 mi |
52:40 |
8:59 |
|
| 3/25/2015 |
Run |
|
Long |
21.1 mi |
3:34:55 |
10:11 |
|
| 3/24/2015 |
Run |
|
Progression |
10.3 mi |
1:17:34 |
7:33 |
|
| 3/23/2015 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 3/22/2015 |
Run |
|
Easy |
6.6 mi |
54:04 |
8:14 |
|
| 3/20/2015 |
Run |
|
Easy |
9.6 mi |
1:13:12 |
7:38 |
|
| 3/19/2015 |
Run |
|
Recovery |
5.2 mi |
44:49 |
8:37 |
|
| 3/18/2015 |
Run |
|
Long |
31.2 mi |
5:16:43 |
10:10 |
|
| 3/17/2015 |
Run |
|
Easy |
10.3 mi |
1:31:20 |
8:52 |
|
| 3/16/2015 |
Run |
|
Progression |
7.0 mi |
56:10 |
8:00 |
|
| 3/15/2015 |
Run |
|
Easy |
11.8 mi |
1:43:11 |
8:47 |
|
| 3/13/2015 |
Run |
|
Tempo |
7.4 mi |
54:28 |
7:22 |
|
| 3/12/2015 |
Run |
|
Recovery |
5.2 mi |
43:57 |
8:30 |
|
| 3/11/2015 |
Run |
|
Long |
26.4 mi |
4:28:03 |
10:10 |
|
| 3/10/2015 |
Run |
|
Easy |
8.5 mi |
1:25:27 |
10:07 |
|
| 3/9/2015 |
Run |
|
Easy |
7.6 mi |
1:07:16 |
8:55 |
|
| 3/8/2015 |
Run |
|
Easy |
11.8 mi |
1:46:47 |
9:06 |
|
| 3/6/2015 |
Run |
|
Easy |
6.9 mi |
55:35 |
8:04 |
|
| 3/5/2015 |
Run |
|
Long |
16.4 mi |
2:17:19 |
8:22 |
|
| 3/3/2015 |
Run |
|
Easy |
8.2 mi |
1:22:11 |
10:03 |
|
| 3/2/2015 |
Run |
|
Easy |
7.4 mi |
1:01:31 |
8:22 |
|
| 3/1/2015 |
Run |
|
Tempo |
5.3 mi |
35:17 |
6:43 |
|
| 2/28/2015 |
Run |
|
Easy |
9.3 mi |
1:16:57 |
8:19 |
|
| 2/27/2015 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:31 |
|
| 2/26/2015 |
Run |
|
Long |
23.0 mi |
4:04:17 |
10:38 |
|
| 2/25/2015 |
Run |
|
Recovery |
5.2 mi |
51:41 |
10:03 |
|
| 2/24/2015 |
Run |
|
Med-Long |
14.8 mi |
2:16:35 |
9:15 |
|
| 2/23/2015 |
Run |
|
Easy |
7.4 mi |
1:03:47 |
8:41 |
|
|