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5/5/2013

8:08 AM

13.2 mi

1:41:39.12

7:44 mi

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Notes

Lake Minnetonka Half. Awesome day for a run! Overcast and chilly at the start, I went out with 8:01/1:45 pace group and settled into a nice groove for the first mile and a half. At about that point, I felt really good at moderate effort so I decided to gamble and push the pace about 20 seconds faster than my original goal. Continued to feel like I could hang on for at least that pace, so I just kept on rollin'. Walked through the water stop at 8.5 miles like I planned to, but somehow I missed a sign or something, and there was only Powerade on the side of the course I choose. So i probably lost a few seconds stumbling over to the other side to get water to rinse a gel down and a volunteer spilled a cup of red Powerade on me as I went through looking for water. Resumed running and finished the course. Had a blast and set a new PR by a huge margin. This was only my 2nd HM after running the Polar Dash on a frigid New Year's Day. Had a great training cycle leading up to this race, and I thought it was interesting that it felt so much like it was more about the journey (the training as a whole) than the destination(the race). Maybe I'm weird, but that's how today felt. I guess it's a little depressing, until I set my sights on another race. Thanks everyone for caring, or at least pretending to, as well as all the advice and encouragement.

Mile1= 7:55

Mile2= 7.38

Mile3= 7:33

Mile4= 7:45

Mile5= 7:42

Mile6= 7:46

Mile7= 7:43

Mile8= 7:49

Mile9= 7:53

Mile10= 7:43

Mile11= 7:39

Mile12= 7:47

Mile13= 7:34

.01= 6.39

Chip time 1:41:44

Age group 40/173

Overall 333/2425

Gender 256/1136

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