| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
|
Easy |
4.6 mi |
38:30 |
8:25 |
 |
| 11/2/2013 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:13 |
|
| 11/3/2013 |
Run |
|
Easy |
9.5 mi |
1:19:20 |
8:21 |
|
| 11/4/2013 |
Run |
|
Easy |
5.7 mi |
47:33 |
8:19 |
|
| 11/5/2013 |
Run |
|
Easy |
9.2 mi |
1:16:19 |
8:20 |
|
| 11/6/2013 |
Run |
|
Easy |
4.2 mi |
33:13 |
7:51 |
|
| 11/8/2013 |
Run |
|
Easy |
7.1 mi |
56:26 |
7:59 |
|
| 11/9/2013 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:24 |
|
| 11/10/2013 |
Run |
|
Easy |
8.0 mi |
1:07:24 |
8:23 |
|
| 11/11/2013 |
Run |
|
Easy |
3.7 mi |
31:12 |
8:29 |
|
| 11/13/2013 |
Run |
|
Easy |
4.2 mi |
35:33 |
8:25 |
|
| 11/21/2013 |
Run |
|
Easy |
3.6 mi |
30:27 |
8:32 |
|
| 11/24/2013 |
Run |
|
Easy |
9.0 mi |
1:16:30 |
8:33 |
|
| 11/25/2013 |
Run |
|
Easy |
5.1 mi |
45:31 |
9:01 |
|
| 11/26/2013 |
Run |
|
Easy |
4.5 mi |
38:06 |
8:30 |
|
| 11/28/2013 |
Run |
|
Easy |
7.5 mi |
1:05:14 |
8:46 |
|
| 11/29/2013 |
Run |
|
Easy |
4.5 mi |
38:13 |
8:32 |
|
| 12/2/2013 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:45 |
|
| 12/3/2013 |
Run |
|
Easy |
9.6 mi |
1:22:36 |
8:35 |
|
| 12/4/2013 |
Run |
|
Easy |
3.7 mi |
35:56 |
9:46 |
|
| 12/5/2013 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 12/6/2013 |
Run |
|
Easy |
4.4 mi |
38:31 |
8:45 |
|
| 12/8/2013 |
Run |
|
Easy |
15.2 mi |
2:12:52 |
8:47 |
|
| 12/9/2013 |
Run |
|
Easy |
3.6 mi |
32:31 |
9:07 |
|
| 12/10/2013 |
Run |
|
Easy |
8.1 mi |
1:10:29 |
8:42 |
|
| 12/12/2013 |
Run |
|
Easy |
12.1 mi |
1:43:41 |
8:35 |
|
| 12/13/2013 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 12/15/2013 |
Run |
|
Easy |
7.4 mi |
1:03:00 |
8:29 |
|
| 12/16/2013 |
Run |
|
Easy |
4.6 mi |
40:48 |
8:49 |
|
| 12/17/2013 |
Run |
|
Easy |
4.4 mi |
36:56 |
8:21 |
|
| 12/18/2013 |
Run |
|
Easy |
12.6 mi |
1:54:08 |
9:02 |
|
| 12/19/2013 |
Run |
|
Easy |
5.3 mi |
44:16 |
8:18 |
|
| 12/20/2013 |
Run |
|
Easy |
4.4 mi |
39:01 |
8:48 |
|
| 12/21/2013 |
Run |
|
Easy |
4.4 mi |
36:37 |
8:15 |
|
| 12/25/2013 |
Run |
|
Easy |
7.8 mi |
1:05:18 |
8:22 |
|
| 1/9/2014 |
Run |
|
Easy |
6.9 mi |
54:59 |
8:01 |
|
| 1/11/2014 |
Run |
|
Easy |
5.5 mi |
45:35 |
8:20 |
|
| 1/14/2014 |
Run |
|
Easy |
5.6 mi |
50:46 |
9:03 |
|
| 1/15/2014 |
Run |
|
Easy |
7.4 mi |
1:02:08 |
8:23 |
|
| 1/16/2014 |
Run |
|
Easy |
6.4 mi |
53:47 |
8:27 |
|
| 1/17/2014 |
Run |
|
Easy |
6.9 mi |
1:06:50 |
9:44 |
|
| 1/19/2014 |
Run |
|
Easy |
10.8 mi |
1:23:52 |
7:49 |
|
| 1/24/2014 |
Run |
|
Easy |
4.1 mi |
34:35 |
8:22 |
|
| 1/26/2014 |
Run |
|
Easy |
6.8 mi |
1:06:05 |
9:44 |
|
| 1/27/2014 |
Run |
|
Easy |
3.9 mi |
34:53 |
8:53 |
|
| 1/29/2014 |
Run |
|
Easy |
4.3 mi |
36:53 |
8:38 |
|
| 1/31/2014 |
Run |
|
Easy |
4.2 mi |
35:09 |
8:28 |
|
| 2/3/2014 |
Run |
|
Easy |
7.1 mi |
1:07:27 |
9:30 |
|
| 2/4/2014 |
Run |
|
Easy |
5.6 mi |
47:33 |
8:34 |
|
| 2/6/2014 |
Run |
|
Easy |
7.5 mi |
1:07:08 |
9:00 |
|
| 2/10/2014 |
Run |
|
Easy |
7.0 mi |
1:01:54 |
8:54 |
|
| 2/11/2014 |
Run |
|
Easy |
4.4 mi |
35:55 |
8:08 |
|
| 2/13/2014 |
Run |
|
Easy |
9.0 mi |
1:18:35 |
8:47 |
|
| 2/17/2014 |
Run |
|
Easy |
6.8 mi |
1:14:52 |
11:03 |
|
| 2/20/2014 |
Run |
|
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 2/24/2014 |
Run |
|
Easy |
6.8 mi |
1:04:10 |
9:24 |
|
| 3/3/2014 |
Run |
|
Easy |
7.0 mi |
1:02:49 |
8:56 |
|
| 3/10/2014 |
Run |
|
Easy |
6.9 mi |
1:00:14 |
8:48 |
|
| 3/13/2014 |
Run |
|
Easy |
10.5 mi |
1:20:40 |
7:43 |
|
| 3/16/2014 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:08 |
|
| 3/17/2014 |
Run |
|
Easy |
6.8 mi |
52:16 |
7:41 |
|
| 3/19/2014 |
Run |
|
Easy |
5.3 mi |
47:06 |
8:52 |
|
| 3/24/2014 |
Run |
|
Easy |
7.7 mi |
1:02:36 |
8:08 |
|
| 3/26/2014 |
Run |
|
Easy |
5.4 mi |
44:01 |
8:11 |
|
| 3/31/2014 |
Run |
|
Easy |
6.9 mi |
1:02:15 |
9:01 |
|
| 4/1/2014 |
Run |
|
Easy |
5.3 mi |
45:41 |
8:43 |
|
| 4/7/2014 |
Run |
|
Easy |
7.3 mi |
1:04:39 |
8:50 |
|
| 4/8/2014 |
Run |
|
Easy |
10.5 mi |
1:36:33 |
9:15 |
|
| 4/9/2014 |
Run |
|
Easy |
3.7 mi |
33:34 |
9:06 |
|
| 4/11/2014 |
Run |
|
Easy |
4.2 mi |
36:26 |
8:38 |
|
| 4/13/2014 |
Run |
|
Easy |
7.9 mi |
1:09:22 |
8:49 |
|
| 4/15/2014 |
Run |
|
Easy |
9.6 mi |
1:22:29 |
8:38 |
|
| 4/16/2014 |
Run |
|
Easy |
6.9 mi |
1:03:59 |
9:15 |
|
| 4/17/2014 |
Run |
|
Easy |
4.8 mi |
39:48 |
8:21 |
|
| 4/22/2014 |
Run |
|
Easy |
9.6 mi |
1:23:09 |
8:42 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:08:50 |
8:36 |
|
| 4/28/2014 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:46 |
|
| 5/1/2014 |
Run |
|
Easy |
12.6 mi |
1:36:12 |
7:40 |
|
| 5/7/2014 |
Run |
|
Easy |
4.7 mi |
41:02 |
8:49 |
|
| 5/13/2014 |
Run |
|
Easy |
4.8 mi |
39:54 |
8:19 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/16/2014 |
Run |
|
Easy |
1.6 mi |
19:52 |
12:44 |
|
| 5/22/2014 |
Run |
|
Easy |
10.3 mi |
1:40:02 |
9:41 |
|
| 5/25/2014 |
Run |
|
Easy |
8.0 mi |
1:19:26 |
9:53 |
|
| 5/26/2014 |
Run |
|
Easy |
1.0 mi |
12:31 |
13:11 |
|
| 5/26/2014 |
Run |
|
Easy |
6.3 mi |
53:19 |
8:29 |
|
| 5/27/2014 |
Run |
|
Easy |
3.6 mi |
31:19 |
8:47 |
|
| 5/28/2014 |
Run |
|
Easy |
7.7 mi |
1:07:28 |
8:46 |
|
| 5/29/2014 |
Run |
|
Easy |
3.9 mi |
30:13 |
7:48 |
|
| 5/31/2014 |
Run |
|
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 6/1/2014 |
Run |
|
Easy |
7.4 mi |
1:07:58 |
9:15 |
|
| 6/3/2014 |
Run |
|
Easy |
7.7 mi |
59:42 |
7:45 |
|
| 6/4/2014 |
Run |
|
Easy |
3.7 mi |
29:57 |
8:04 |
|
| 6/8/2014 |
Run |
|
Easy |
10.6 mi |
1:28:36 |
8:21 |
|
| 6/10/2014 |
Run |
|
Easy |
9.9 mi |
1:20:56 |
8:13 |
|
| 6/13/2014 |
Run |
|
Easy |
7.0 mi |
59:18 |
8:31 |
|
| 6/14/2014 |
Run |
|
Easy |
4.8 mi |
41:02 |
8:37 |
|
| 6/15/2014 |
Run |
|
Easy |
11.1 mi |
1:29:49 |
8:05 |
|
| 6/17/2014 |
Run |
|
Easy |
1.2 mi |
10:19 |
8:40 |
|
| 6/18/2014 |
Run |
|
Easy |
9.8 mi |
1:17:55 |
7:56 |
|
|