| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2014 |
Run |
|
Interval |
6.8 mi |
52:56 |
7:48 |
 |
| 1/19/2014 |
Run |
|
Easy |
10.8 mi |
1:23:52 |
7:49 |
|
| 8/17/2014 |
Run |
|
Long |
23.1 mi |
3:00:08 |
7:49 |
|
| 7/1/2014 |
Run |
|
Easy |
5.1 mi |
39:35 |
7:49 |
|
| 10/10/2013 |
Run |
|
Progression |
4.5 mi |
35:28 |
7:49 |
|
| 3/21/2013 |
Run |
|
Tempo |
5.1 mi |
40:02 |
7:50 |
|
| 10/24/2013 |
Run |
|
Progression |
8.5 mi |
1:06:41 |
7:50 |
|
| 2/27/2014 |
Run |
|
Progression |
5.1 mi |
39:48 |
7:51 |
|
| 11/6/2013 |
Run |
|
Easy |
4.2 mi |
33:13 |
7:51 |
|
| 10/4/2013 |
Run |
|
Easy |
6.3 mi |
49:19 |
7:51 |
|
| 10/18/2013 |
Run |
|
Easy |
3.9 mi |
30:17 |
7:51 |
|
| 3/13/2013 |
Run |
|
Default |
2.6 mi |
20:01 |
7:52 |
|
| 9/3/2014 |
Run |
|
Easy |
10.1 mi |
1:19:08 |
7:52 |
|
| 7/28/2014 |
Run |
|
Med-Long |
14.1 mi |
1:50:42 |
7:53 |
|
| 7/20/2014 |
Run |
|
Long |
19.0 mi |
2:29:40 |
7:54 |
|
| 8/7/2014 |
Run |
|
Long |
14.5 mi |
1:54:39 |
7:55 |
|
| 6/18/2014 |
Run |
|
Easy |
9.8 mi |
1:17:55 |
7:56 |
|
| 5/31/2016 |
Run |
|
Default |
8.0 mi |
1:03:24 |
7:55 |
|
| 10/6/2013 |
Run |
|
Race |
26.4 mi |
3:28:41 |
7:56 |
|
| 5/24/2016 |
Run |
|
Default |
5.8 mi |
45:43 |
7:56 |
|
| 2/1/2014 |
Run |
|
Long |
10.2 mi |
1:20:56 |
7:57 |
|
| 3/28/2015 |
Run |
|
Tempo |
7.7 mi |
1:00:54 |
7:57 |
|
| 12/13/2013 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 6/6/2016 |
Run |
|
Default |
4.2 mi |
33:08 |
7:57 |
|
| 8/1/2013 |
Run |
|
Tempo |
5.8 mi |
45:50 |
7:57 |
|
| 5/15/2016 |
Run |
|
Default |
7.0 mi |
55:45 |
7:57 |
|
| 4/18/2016 |
Run |
|
Default |
5.6 mi |
44:40 |
7:57 |
|
| 12/26/2014 |
Run |
|
Easy |
5.4 mi |
42:47 |
7:58 |
|
| 6/11/2016 |
Run |
|
Default |
10.5 mi |
1:23:10 |
7:58 |
|
| 6/15/2013 |
Run |
|
Tempo |
4.6 mi |
36:32 |
7:58 |
|
| 9/15/2014 |
Run |
|
Easy |
5.3 mi |
42:29 |
7:59 |
|
| 11/8/2013 |
Run |
|
Easy |
7.1 mi |
56:26 |
7:59 |
|
| 3/16/2015 |
Run |
|
Progression |
7.0 mi |
56:10 |
8:00 |
|
| 4/4/2013 |
Run |
|
Fartlek |
3.8 mi |
30:26 |
8:00 |
|
| 7/26/2014 |
Run |
|
Long |
20.6 mi |
2:44:49 |
8:00 |
|
| 5/29/2016 |
Run |
|
Default |
12.3 mi |
1:38:14 |
8:00 |
|
| 1/9/2014 |
Run |
|
Easy |
6.9 mi |
54:59 |
8:01 |
|
| 3/25/2014 |
Run |
|
Hill |
7.6 mi |
1:00:55 |
8:01 |
|
| 7/25/2014 |
Run |
|
Easy |
6.8 mi |
54:23 |
8:01 |
|
| 9/11/2014 |
Run |
|
Easy |
4.9 mi |
39:34 |
8:01 |
|
| 10/3/2014 |
Run |
|
Recovery |
4.8 mi |
38:47 |
8:01 |
|
| 9/17/2013 |
Run |
|
Goal pace |
8.1 mi |
1:05:14 |
8:01 |
|
| 12/14/2014 |
Run |
|
Easy |
8.6 mi |
1:09:06 |
8:01 |
|
| 3/28/2016 |
Run |
|
Default |
5.0 mi |
40:20 |
8:02 |
|
| 8/31/2014 |
Run |
|
Med-Long |
13.7 mi |
1:50:11 |
8:02 |
|
| 3/27/2013 |
Run |
|
Interval |
3.6 mi |
28:38 |
8:02 |
|
| 8/28/2014 |
Run |
|
Easy |
8.1 mi |
1:05:20 |
8:02 |
|
| 9/12/2013 |
Run |
|
Goal pace |
13.0 mi |
1:44:26 |
8:02 |
|
| 6/27/2013 |
Run |
|
Goal pace |
9.8 mi |
1:19:00 |
8:02 |
|
| 3/24/2013 |
Run |
|
Tempo |
6.8 mi |
54:52 |
8:02 |
|
| 9/5/2014 |
Run |
|
Easy |
5.1 mi |
40:59 |
8:03 |
|
| 6/4/2014 |
Run |
|
Easy |
3.7 mi |
29:57 |
8:04 |
|
| 10/15/2014 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:04 |
|
| 2/8/2015 |
Run |
|
Med-Long |
14.2 mi |
1:54:23 |
8:04 |
|
| 3/6/2015 |
Run |
|
Easy |
6.9 mi |
55:35 |
8:04 |
|
| 8/12/2014 |
Run |
|
Easy |
7.2 mi |
58:02 |
8:04 |
|
| 3/30/2013 |
Run |
|
Tempo |
4.2 mi |
33:28 |
8:04 |
|
| 7/19/2014 |
Run |
|
Easy |
7.5 mi |
1:00:10 |
8:04 |
|
| 6/15/2014 |
Run |
|
Easy |
11.1 mi |
1:29:49 |
8:05 |
|
| 10/4/2014 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:05 |
|
| 6/22/2014 |
Run |
|
Easy |
10.0 mi |
1:21:14 |
8:06 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 7/2/2014 |
Run |
|
Easy |
3.7 mi |
29:44 |
8:06 |
|
| 3/2/2013 |
Run |
|
Default |
4.2 mi |
33:51 |
8:06 |
|
| 5/2/2016 |
Run |
|
Default |
6.9 mi |
55:53 |
8:07 |
|
| 8/22/2013 |
Run |
|
Goal pace |
12.0 mi |
1:37:30 |
8:08 |
|
| 9/15/2013 |
Run |
|
Long |
20.0 mi |
2:42:27 |
8:08 |
|
| 3/24/2014 |
Run |
|
Easy |
7.7 mi |
1:02:36 |
8:08 |
|
| 3/16/2014 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:08 |
|
| 2/11/2014 |
Run |
|
Easy |
4.4 mi |
35:55 |
8:08 |
|
| 10/11/2014 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:08 |
|
| 4/13/2013 |
Run |
|
Race |
10.0 mi |
1:21:22 |
8:09 |
|
| 8/4/2014 |
Run |
|
Easy |
5.1 mi |
41:31 |
8:09 |
|
| 10/19/2014 |
Run |
|
Easy |
10.0 mi |
1:21:44 |
8:09 |
|
| 2/19/2014 |
Run |
|
Tempo |
6.9 mi |
56:06 |
8:09 |
|
| 3/31/2015 |
Run |
|
Easy |
4.9 mi |
39:35 |
8:09 |
|
| 6/9/2016 |
Run |
|
Default |
17.4 mi |
2:21:50 |
8:09 |
|
| 6/20/2013 |
Run |
|
Goal pace |
6.4 mi |
52:04 |
8:09 |
|
| 5/12/2016 |
Run |
|
Default |
14.9 mi |
2:01:17 |
8:10 |
|
| 3/26/2014 |
Run |
|
Easy |
5.4 mi |
44:01 |
8:11 |
|
| 6/23/2014 |
Run |
|
Easy |
4.8 mi |
39:07 |
8:11 |
|
| 10/20/2013 |
Run |
|
Easy |
9.8 mi |
1:20:33 |
8:12 |
|
| 9/8/2013 |
Run |
|
Long |
20.1 mi |
2:44:22 |
8:12 |
|
| 3/16/2013 |
Run |
|
Tempo |
3.4 mi |
27:29 |
8:13 |
|
| 8/6/2014 |
Run |
|
Easy |
8.1 mi |
1:06:37 |
8:13 |
|
| 9/22/2013 |
Run |
|
Long |
16.0 mi |
2:10:55 |
8:13 |
|
| 6/10/2014 |
Run |
|
Easy |
9.9 mi |
1:20:56 |
8:13 |
|
| 5/29/2013 |
Run |
|
Race |
5.6 mi |
46:09 |
8:13 |
|
| 11/2/2013 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:13 |
|
| 3/22/2015 |
Run |
|
Easy |
6.6 mi |
54:04 |
8:14 |
|
| 6/25/2014 |
Run |
|
Easy |
3.8 mi |
31:07 |
8:14 |
|
| 8/13/2013 |
Run |
|
Tempo |
10.2 mi |
1:23:35 |
8:15 |
|
| 4/4/2015 |
Run |
|
Easy |
4.8 mi |
39:23 |
8:15 |
|
| 8/7/2013 |
Run |
|
Goal pace |
4.4 mi |
36:21 |
8:15 |
|
| 4/6/2013 |
Run |
|
Tempo |
5.1 mi |
42:03 |
8:15 |
|
| 12/5/2014 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:15 |
|
| 12/21/2013 |
Run |
|
Easy |
4.4 mi |
36:37 |
8:15 |
|
| 4/20/2013 |
Run |
|
Tempo |
5.1 mi |
42:01 |
8:16 |
|
| 7/8/2013 |
Run |
|
Goal pace |
6.8 mi |
55:44 |
8:16 |
|
| 5/10/2016 |
Run |
|
Default |
7.7 mi |
1:03:26 |
8:16 |
|
|